Wed 31st May 2023 at 6:02am by NobleMule
Swim > General
-
Time
54:55
-
Miles
1.55
-
per 100m
2:12
-
Cals
484
-
Cadence
54
-
Surface
Road
-
Temp
28°C
Notes & Comments
Split Summary
===
1) 0.06mi - 1:43(27:30/mi) 20cal 25/rpm 2.18/2.32mph
2) 0mi - 21(0/mi)
3) 0.06mi - 1:40(26:43/mi) 20cal 26/rpm 2.25/2.5mph
4) 0mi - 21(0/mi)
5) 0.06mi - 1:39(26:38/mi) 20cal 27/rpm 2.25/2.51mph
6) 0mi - 20(0/mi)
7) 0.06mi - 1:43(27:34/mi) 20cal 27/rpm 2.18/2.35mph
8) 0mi - 38(0/mi)
9) 0.06mi - 1:29(23:53/mi) 20cal 25/rpm 2.51/3.1mph
10) 0mi - 32(0/mi)
11) 0.06mi - 1:27(23:21/mi)
12) 0mi - 32(0/mi)
13) 0.03mi - 38(20:31/mi) 10cal 24/rpm 2.93/3.51mph
14) 0mi - 25(0/mi)
15) 0.03mi - 39(20:45/mi) 10cal 25/rpm 2.89/3.54mph
16) 0mi - 31(0/mi)
17) 0.03mi - 41(21:59/mi) 10cal 29/rpm 2.73/2.92mph
18) 0mi - 28(0/mi)
19) 0.03mi - 41(21:44/mi) 10cal 30/rpm 2.76/2.87mph
20) 0mi - 48(0/mi)
21) 0.03mi - 43(22:59/mi) 10cal 24/rpm 2.61/3.27mph
22) 0mi - 35(0/mi)
23) 0.03mi - 40(21:25/mi) 10cal 24/rpm 2.8/3.32mph
24) 0mi - 31(0/mi)
25) 0.03mi - 47(25:18/mi) 10cal 27/rpm 2.37/2.46mph
26) 0mi - 34(0/mi)
27) 0.03mi - 43(23:15/mi) 10cal 26/rpm 2.58/2.99mph
28) 0mi - 31(0/mi)
29) 0.06mi - 1:19(21:09/mi) 20cal 25/rpm 2.84/3.3mph
30) 0mi - 29(0/mi)
31) 0.06mi - 1:21(21:37/mi) 20cal 28/rpm 2.78/2.95mph
32) 0mi - 33(0/mi)
33) 0.06mi - 1:25(22:41/mi) 20cal 31/rpm 2.64/2.83mph
34) 0mi - 31(0/mi)
35) 0.06mi - 1:29(23:57/mi) 20cal 29/rpm 2.51/2.67mph
36) 0mi - 41(0/mi)
37) 0.06mi - 1:38(26:10/mi) 20cal 25/rpm 2.29/2.67mph
38) 0mi - 41(0/mi)
39) 0.06mi - 1:33(25:02/mi) 20cal 25/rpm 2.4/2.52mph
40) 0mi - 33(0/mi)
41) 0.06mi - 1:41(26:59/mi) 20cal 27/rpm 2.22/2.39mph
42) 0mi - 36(0/mi)
43) 0.06mi - 1:41(27:13/mi) 20cal 26/rpm 2.21/2.6mph
44) 0mi - 30(0/mi)
45) 0.09mi - 2:08(22:53/mi) 30cal 25/rpm 2.62/2.91mph
46) 0mi - 39(0/mi)
47) 0.09mi - 2:19(24:56/mi) 30cal 28/rpm 2.41/2.68mph
48) 0mi - 30(0/mi)
49) 0.09mi - 2:20(25:07/mi) 30cal 27/rpm 2.39/2.66mph
50) 0mi - 49(0/mi)
51) 0.09mi - 2:31(27:01/mi) 30cal 26/rpm 2.22/2.97mph
52) 0mi - 54(0/mi)
53) 0.03mi - 1:04(34:15/mi) 14cal 29/rpm 1.75/1.75mph
54) 0mi - 15(0/mi)
55) 0.03mi - 54(28:57/mi) 10cal 26/rpm 2.07/2.11mph
56) 0mi - 1:35(0/mi)
1:43 21 1:40 21 1:39 20 1:43 38 1:29 32 1:27 32 38 25 39 31 41 28 41 48 43 35 40 31 47 34 43 31 1:19 29 1:21 33 1:25 31 1:29 41 1:38 41 1:33 33 1:41 36 1:41 30 2:08 39 2:19 30 2:20 49 2:31 54 1:04 15 54 1:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:04 |
2:04 |
33:14 |
49 46-50 |
| 0.12 |
3:45 |
1:41 |
27:09 |
55 52-56 |
| 0.19 |
5:25 |
1:40 |
26:43 |
55 44-64 |
| 0.25 |
7:08 |
1:44 |
27:47 |
52 44-56 |
| 0.31 |
8:46 |
1:37 |
26:09 |
54 42-60 |
| 0.37 |
10:15 |
1:29 |
24:00 |
53 50-60 |
| 0.43 |
13:27 |
3:12 |
51:29 |
49 44-52 |
| 0.50 |
14:41 |
1:13 |
19:43 |
52 48-54 |
| 0.56 |
15:59 |
1:18 |
20:52 |
63 52-68 |
| 0.62 |
17:22 |
1:23 |
22:19 |
61 46-68 |
| 0.68 |
18:37 |
1:16 |
20:18 |
47 42-50 |
| 0.75 |
19:53 |
1:15 |
20:12 |
54 50-56 |
| 0.81 |
21:23 |
1:30 |
24:08 |
55 48-58 |
| 0.87 |
22:42 |
1:19 |
21:10 |
54 38-60 |
| 0.93 |
23:59 |
1:17 |
20:46 |
51 48-56 |
| 0.99 |
25:19 |
1:20 |
21:33 |
56 46-62 |
| 1.06 |
26:40 |
1:21 |
21:40 |
58 52-66 |
| 1.12 |
28:06 |
1:26 |
23:00 |
62 58-64 |
| 1.18 |
29:33 |
1:27 |
23:14 |
60 56-64 |
| 1.24 |
31:10 |
1:37 |
26:01 |
49 42-52 |
| 1.30 |
32:38 |
1:28 |
23:40 |
49 44-52 |
| 1.37 |
34:09 |
1:32 |
24:33 |
53 46-60 |
| 1.43 |
35:48 |
1:39 |
26:33 |
54 48-56 |
| 1.49 |
37:31 |
1:42 |
27:29 |
50 46-56 |
| 1.55 |
39:06 |
1:35 |
25:36 |
54 46-62 |
| 1.62 |
40:33 |
1:26 |
23:12 |
51 44-56 |
| 1.68 |
41:54 |
1:22 |
21:55 |
56 56-56 |
| 1.74 |
43:28 |
1:33 |
25:03 |
56 52-62 |
| 1.80 |
44:57 |
1:29 |
23:51 |
51 48-52 |
| 1.86 |
46:27 |
1:30 |
24:16 |
57 56-58 |
| 1.93 |
48:09 |
1:42 |
27:25 |
51 48-52 |
| 1.99 |
49:54 |
1:45 |
28:06 |
54 52-54 |
| 2.05 |
51:21 |
1:27 |
23:13 |
52 50-56 |
| 2.11 |
53:11 |
1:50 |
29:29 |
56 48-60 |
| 2.17 |
54:55 |
1:45 |
28:38 |
54 54-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:02 |
20:14 |
More |
| 800m |
10:21 |
20:49 |
More |
| 1km |
13:00 |
20:56 |
More |
| Mile |
22:04 |
22:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:53 |
31:43 |
| 750m |
15:22 |
32:58 |
| 1km |
20:50 |
33:32 |
| 1500m |
32:02 |
34:22 |
| 1 mile |
34:31 |
34:31 |
| 1.9km |
41:09 |
34:51 |
| 3km |
1:06:47 |
35:50 |
| 3.8km |
1:25:48 |
36:20 |
| 5km |
1:54:46 |
36:56 |
| 10km |
3:59:17 |
38:31 |
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