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Wed 31st May 2023 at 6:02am by NobleMule

Swim > General
  • Time
    54:55
  • Miles
    1.55
  • Lengths
    95 X 25m
  • per 100m
    2:12
  • Cals
    484
  • Cadence
    54
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

Split Summary
===
1) 0.06mi - 1:43(27:30/mi) 20cal 25/rpm 2.18/2.32mph
2) 0mi - 21(0/mi)
3) 0.06mi - 1:40(26:43/mi) 20cal 26/rpm 2.25/2.5mph
4) 0mi - 21(0/mi)
5) 0.06mi - 1:39(26:38/mi) 20cal 27/rpm 2.25/2.51mph
6) 0mi - 20(0/mi)
7) 0.06mi - 1:43(27:34/mi) 20cal 27/rpm 2.18/2.35mph
8) 0mi - 38(0/mi)
9) 0.06mi - 1:29(23:53/mi) 20cal 25/rpm 2.51/3.1mph
10) 0mi - 32(0/mi)
11) 0.06mi - 1:27(23:21/mi)
12) 0mi - 32(0/mi)
13) 0.03mi - 38(20:31/mi) 10cal 24/rpm 2.93/3.51mph
14) 0mi - 25(0/mi)
15) 0.03mi - 39(20:45/mi) 10cal 25/rpm 2.89/3.54mph
16) 0mi - 31(0/mi)
17) 0.03mi - 41(21:59/mi) 10cal 29/rpm 2.73/2.92mph
18) 0mi - 28(0/mi)
19) 0.03mi - 41(21:44/mi) 10cal 30/rpm 2.76/2.87mph
20) 0mi - 48(0/mi)
21) 0.03mi - 43(22:59/mi) 10cal 24/rpm 2.61/3.27mph
22) 0mi - 35(0/mi)
23) 0.03mi - 40(21:25/mi) 10cal 24/rpm 2.8/3.32mph
24) 0mi - 31(0/mi)
25) 0.03mi - 47(25:18/mi) 10cal 27/rpm 2.37/2.46mph
26) 0mi - 34(0/mi)
27) 0.03mi - 43(23:15/mi) 10cal 26/rpm 2.58/2.99mph
28) 0mi - 31(0/mi)
29) 0.06mi - 1:19(21:09/mi) 20cal 25/rpm 2.84/3.3mph
30) 0mi - 29(0/mi)
31) 0.06mi - 1:21(21:37/mi) 20cal 28/rpm 2.78/2.95mph
32) 0mi - 33(0/mi)
33) 0.06mi - 1:25(22:41/mi) 20cal 31/rpm 2.64/2.83mph
34) 0mi - 31(0/mi)
35) 0.06mi - 1:29(23:57/mi) 20cal 29/rpm 2.51/2.67mph
36) 0mi - 41(0/mi)
37) 0.06mi - 1:38(26:10/mi) 20cal 25/rpm 2.29/2.67mph
38) 0mi - 41(0/mi)
39) 0.06mi - 1:33(25:02/mi) 20cal 25/rpm 2.4/2.52mph
40) 0mi - 33(0/mi)
41) 0.06mi - 1:41(26:59/mi) 20cal 27/rpm 2.22/2.39mph
42) 0mi - 36(0/mi)
43) 0.06mi - 1:41(27:13/mi) 20cal 26/rpm 2.21/2.6mph
44) 0mi - 30(0/mi)
45) 0.09mi - 2:08(22:53/mi) 30cal 25/rpm 2.62/2.91mph
46) 0mi - 39(0/mi)
47) 0.09mi - 2:19(24:56/mi) 30cal 28/rpm 2.41/2.68mph
48) 0mi - 30(0/mi)
49) 0.09mi - 2:20(25:07/mi) 30cal 27/rpm 2.39/2.66mph
50) 0mi - 49(0/mi)
51) 0.09mi - 2:31(27:01/mi) 30cal 26/rpm 2.22/2.97mph
52) 0mi - 54(0/mi)
53) 0.03mi - 1:04(34:15/mi) 14cal 29/rpm 1.75/1.75mph
54) 0mi - 15(0/mi)
55) 0.03mi - 54(28:57/mi) 10cal 26/rpm 2.07/2.11mph
56) 0mi - 1:35(0/mi)
1:43 21 1:40 21 1:39 20 1:43 38 1:29 32 1:27 32 38 25 39 31 41 28 41 48 43 35 40 31 47 34 43 31 1:19 29 1:21 33 1:25 31 1:29 41 1:38 41 1:33 33 1:41 36 1:41 30 2:08 39 2:19 30 2:20 49 2:31 54 1:04 15 54 1:35

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 1:41 1:41 1:41 49 46-50
100 1:41 0 0 48 48-48
178 2:56 1:15 1:36 53 48-56
178 2:56 0 0 56 56-56
259 4:16 1:20 1:39 55 44-64
259 4:16 0 0 52 52-52
340 5:41 1:25 1:46 52 44-56
340 5:41 0 0 54 54-54
426 7:04 1:23 1:36 54 42-60
426 7:04 0 0 42 42-42
522 8:29 1:24 1:28 51 42-60
522 8:29 0 0 50 50-50
561 10:59 2:30 6:25 18 0-52
561 10:59 0 0 52 52-52
600 11:24 25 1:04 52 52-52
600 11:24 0 0 48 48-48
625 11:40 16 1:03 51 48-54
625 11:40 0 0 54 54-54
626 11:40 1 1:27 52 50-54
626 11:40 0 0 50 50-50
652 12:00 20 1:17 62 50-68
652 12:00 0 0 68 68-68
667 12:13 13 1:24 60 52-68
667 12:13 0 0 52 52-52
707 12:44 31 1:18 63 52-68
707 12:44 0 0 68 68-68
711 12:48 4 1:43 57 46-68
711 12:48 0 0 46 46-46
790 13:43 55 1:09 47 42-50
790 13:43 0 0 42 42-42
868 14:38 55 1:10 51 42-56
868 14:38 0 0 50 50-50
950 15:54 1:16 1:33 54 48-58
950 15:54 0 0 48 48-48
1045 17:08 1:14 1:18 52 38-60
1045 17:08 0 0 60 60-60
1123 18:07 1:00 1:17 53 48-60
1123 18:07 0 0 48 48-48
1215 19:22 1:14 1:21 54 46-62
1215 19:22 0 0 56 56-56
1307 20:36 1:14 1:21 58 52-66
1307 20:36 0 0 66 66-66
1405 22:00 1:23 1:25 62 58-66
1405 22:00 0 0 58 58-58
1542 24:00 2:01 1:28 57 42-64
1542 24:00 0 0 42 42-42
1680 26:07 2:07 1:32 49 42-52
1680 26:07 0 0 44 44-44
1819 28:19 2:12 1:35 51 44-60
1819 28:19 0 0 56 56-56
1947 30:29 2:10 1:41 53 46-56
1947 30:29 0 0 48 48-48
1987 31:05 36 1:31 55 48-62
1987 31:05 0 0 54 54-54
2027 31:44 39 1:38 51 46-54
2027 31:44 0 0 46 46-46
3010 47:19 15:35 1:35 53 44-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    54 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:21 20:49 More
    1km 13:00 20:56 More
    Mile 22:04 22:04 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:53 31:43
    750m 15:22 32:58
    1km 20:50 33:32
    1500m 32:02 34:22
    1 mile 34:31 34:31
    1.9km 41:09 34:51
    3km 1:06:47 35:50
    3.8km 1:25:48 36:20
    5km 1:54:46 36:56
    10km 3:59:17 38:31
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