Tue 30th May 2023 at 6:06pm by Spanker_68

Run > General

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Time
13:16
Miles
1.25
Min/mi
10:37
Pacing
94%
WAVA
43.11
Stride(cm)
98
Cals
165
Cadence
155
BPM
151
%MHR
82
B/mi
1600
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 147/162bpm [999b/km] 82cal 8.83/9.37kmph
2) 1km - 6:22(6:22/km) 155/162bpm [987b/km] 82cal 9.42/11.39kmph
3) 0.02km - 6(6:13/km) 152/152bpm [945b/km] 1cal 9.65/9.67kmph

6:48 6:22 6

Pace

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	127 112-133	1392	148 130-152	5/3
0.13	1:22	41	10:59	133 130-137	1460	151 150-152	0/0
0.19	2:05	43	11:30	142 137-146	1633	152 150-154	0/0
0.25	2:47	41	11:02	148 146-151	1634	153 152-154	2/1
0.31	3:28	42	11:05	147 144-148	1630	153 152-156	3/0
0.38	4:10	42	11:10	150 146-155	1674	154 152-156	3/1
0.44	4:51	41	10:54	153 149-160	1669	155 152-158	2/1
0.50	5:31	39	10:32	160 158-162	1685	155 154-158	1/1
0.56	6:11	40	10:47	157 156-159	1694	155 154-156	2/1
0.63	6:51	40	10:33	156 155-157	1646	155 154-156	1/1
0.69	7:35	44	11:49	155 154-157	1833	156 148-164	2/3
0.75	8:13	38	10:10	154 151-158	1567	157 154-158	2/3
0.81	8:51	38	10:13	153 150-155	1563	158 156-160	2/2
0.88	9:30	39	10:17	155 153-157	1593	157 156-158	2/2
0.94	10:09	39	10:25	156 155-159	1625	157 154-158	2/2
1.00	10:47	38	10:08	156 154-158	1581	157 154-160	3/1
1.06	11:23	36	9:41	157 156-158	1522	156 156-158	0/4
1.13	12:01	38	10:03	158 157-162	1589	158 156-160	2/2
1.19	12:39	38	10:06	152 149-160	1534	158 156-160	1/2
1.25	13:15	36	9:34	150 148-153	1436	158 156-160	2/2
1.25	13:16	1	9:42	152 152-152	1474	156 156-156	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 13:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	155	1.1	12:05	10:33
Walk	8.9	148	0.1	1:11	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.02%	More
800m	4:59	10:02	40.20%	More
1km	6:22	10:15	41.03%	More
Mile	10:28	10:28	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.89
5km	36:47	11:50	41.02
5M	1:02:40	12:32	39.26
10km	1:19:57	12:52	38.46
10M	2:16:13	13:37	37.34
Half	3:04:19	14:04	36.25
20M	4:56:03	14:48	35.76
Mara	6:40:37	15:17	35.24

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