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Sun 28th May 2023 at 6:55pm by Jenster65

Walk > General
  • Time
    44:23
  • Miles
    2.27
  • Min/mi
    19:33
  • Stride(cm)
    74
  • Cals
    214
  • Cadence
    112
  • BPM
    87
  • %MHR
    49.9
  • B/mi
    1708
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34km - 5:15(15:32/km) 80/93bpm [1242b/km] 21cal 41/56rpm
2) 1km - 11:54(11:54/km) 85/96bpm [1012b/km] 54cal 55/60rpm
3) 1km - 11:47(11:47/km) 87/97bpm [1025b/km] 59cal 54/59rpm
4) 1km - 11:41(11:41/km) 90/97bpm [1051b/km] 58cal 53/61rpm
5) 0.32km - 3:45(11:39/km) 98/105bpm [1142b/km] 22cal 50/58rpm
5:15 11:54 11:47 11:41 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.21 6:03 6:03 +1 28:45 81 67-92 2329 75 0-112 8/10
0.83 17:58 11:55 19:11 85 78-96 1630 109 0-118 10/18
1.45 29:45 11:47 18:58 87 79-95 1650 107 0-118 14/6
2.07 41:31 11:47 +1 18:57 90 83-97 1706 105 0-118 14/14
2.27 45:17 3:46 +1 18:47 98 86-105 1841 97 0-116 12/2
2.27 45:17 0 +1 26:49 99 99-99 2655 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 18:12

  • Cadence Distribution

    112 avge / 118 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:03 18:13 More
    1km 11:22 18:18 More
    Mile 18:29 18:29 More
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