Sun 28th May 2023 at 6:52pm by p0stscript

Walk > General

  • Time
    28:55
  • Miles
    1.28
  • Min/mi
    22:35
  • Stride(cm)
    61
  • Cals
    168
  • Cadence
    118
  • BPM
    88
  • %MHR
    49.5
  • B/mi
    1991
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.28mi - 28:55(22:32/mi) 89/103bpm [2005b/mi] 168cal 46/63rpm 2.66/6.53mph
28:55

Pace

3% 5% 24% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 79 69-84 1554 115 98-120 1/30
0.13 2:31 1:17 20:38 82 78-87 1692 118 112-126 0/36
0.19 4:00 1:29 23:37 80 74-84 1889 115 108-120 1/10
0.25 5:05 1:05 17:25 77 72-84 1341 119 116-120 12/0
0.31 6:16 1:11 18:55 86 82-92 1627 121 116-124 11/15
0.38 7:37 1:21 21:41 85 82-90 1844 120 116-124 3/11
0.44 8:50 1:12 19:19 87 82-91 1680 121 118-124 2/3
0.50 10:01 1:11 18:57 89 86-93 1687 121 114-124 2/4
0.56 11:16 1:15 19:56 90 86-96 1793 121 120-122 2/7
0.63 12:32 1:17 20:24 93 89-97 1898 119 114-124 6/5
0.69 13:58 1:25 22:46 93 87-100 2118 119 116-122 8/8
0.75 15:10 1:13 19:24 96 92-100 1863 119 116-122 6/10
0.81 16:39 1:28 23:33 91 88-95 2144 115 104-120 7/3
0.88 18:07 1:28 23:28 94 86-99 2206 115 96-120 9/5
0.94 19:21 1:15 19:56 95 91-100 1894 117 114-120 1/2
1.00 20:52 1:31 24:09 99 92-103 2392 116 110-122 6/3
1.06 22:07 1:15 19:59 97 93-101 1938 118 112-124 7/3
1.13 23:24 1:17 20:34 93 90-97 1912 117 110-120 3/5
1.19 24:34 1:10 18:34 96 92-99 1783 118 116-120 2/6
1.25 27:23 2:49 45:11 87 76-94 3931 115 106-120 0/7
1.28 28:55 1:32 45:58 76 71-80 3493 - 11/8

Heart

88/103max
  • Show Beats/Mile

Elevation

Asc 78m, Range 90m
Elevation Graph
Biggest Climbs (m) Min/mi
25 18.8% 17:26
See your biggest climbs

Cadence

118 (126 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:05 More
800m 9:53 19:53 More
1km 12:28 20:04 More
Mile 20:33 20:33 More

Predictions

Dist Time Per Mile
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