Sun 28th May 2023 at 6:52pm by p0stscript
Walk > General
-
Time
28:55
-
Miles
1.28
-
Min/mi
22:35
-
Stride(cm)
61
-
Cals
168
-
Cadence
118
-
BPM
88
-
%MHR
49.5
-
B/mi
1991
-
Asc(m)
78
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.28mi - 28:55(22:32/mi) 89/103bpm [2005b/mi] 168cal 46/63rpm 2.66/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:41 |
79 69-84 |
1554 |
115 98-120 |
1/30 |
0.13 |
2:31 |
1:17 |
20:38 |
82 78-87 |
1692 |
118 112-126 |
0/36 |
0.19 |
4:00 |
1:29 |
23:37 |
80 74-84 |
1889 |
115 108-120 |
1/10 |
0.25 |
5:05 |
1:05 |
17:25 |
77 72-84 |
1341 |
119 116-120 |
12/0 |
0.31 |
6:16 |
1:11 |
18:55 |
86 82-92 |
1627 |
121 116-124 |
11/15 |
0.38 |
7:37 |
1:21 |
21:41 |
85 82-90 |
1844 |
120 116-124 |
3/11 |
0.44 |
8:50 |
1:12 |
19:19 |
87 82-91 |
1680 |
121 118-124 |
2/3 |
0.50 |
10:01 |
1:11 |
18:57 |
89 86-93 |
1687 |
121 114-124 |
2/4 |
0.56 |
11:16 |
1:15 |
19:56 |
90 86-96 |
1793 |
121 120-122 |
2/7 |
0.63 |
12:32 |
1:17 |
20:24 |
93 89-97 |
1898 |
119 114-124 |
6/5 |
0.69 |
13:58 |
1:25 |
22:46 |
93 87-100 |
2118 |
119 116-122 |
8/8 |
0.75 |
15:10 |
1:13 |
19:24 |
96 92-100 |
1863 |
119 116-122 |
6/10 |
0.81 |
16:39 |
1:28 |
23:33 |
91 88-95 |
2144 |
115 104-120 |
7/3 |
0.88 |
18:07 |
1:28 |
23:28 |
94 86-99 |
2206 |
115 96-120 |
9/5 |
0.94 |
19:21 |
1:15 |
19:56 |
95 91-100 |
1894 |
117 114-120 |
1/2 |
1.00 |
20:52 |
1:31 |
24:09 |
99 92-103 |
2392 |
116 110-122 |
6/3 |
1.06 |
22:07 |
1:15 |
19:59 |
97 93-101 |
1938 |
118 112-124 |
7/3 |
1.13 |
23:24 |
1:17 |
20:34 |
93 90-97 |
1912 |
117 110-120 |
3/5 |
1.19 |
24:34 |
1:10 |
18:34 |
96 92-99 |
1783 |
118 116-120 |
2/6 |
1.25 |
27:23 |
2:49 |
45:11 |
87 76-94 |
3931 |
115 106-120 |
0/7 |
1.28 |
28:55 |
1:32 |
45:58 |
76 71-80 |
3493 |
- |
11/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:05 |
More |
800m |
9:53 |
19:53 |
More |
1km |
12:28 |
20:04 |
More |
Mile |
20:33 |
20:33 |
More |
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