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Sun 28th May 2023 at 5:01pm by Bubi

Run > General
  • Time
    1:09:00
  • Miles
    2.83
  • Min/mi
    24:23
  • Pacing
    39%
  • WAVA
    20.05
  • Cals
    417
  • BPM
    103
  • %MHR
    60.6
  • B/mi
    2512
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:38(12:38/km) 100/105bpm [1261b/km]
2) 1km - 12:03(12:03/km) 102/111bpm [1235b/km]
3) 1km - 22:09(22:09/km) 98/112bpm [2177b/km]
4) 1km - 14:55(14:55/km) 109/129bpm [1621b/km]
5) 0.56km - 7:14(13:00/km) 113/135bpm [1464b/km]
12:38 12:03 22:09 14:55 7:14

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:19 2:19 18:30 99 92-105 1832
0.25 4:40 2:22 18:53 102 98-104 1927
0.38 7:13 2:33 20:22 100 95-103 2037
0.50 9:59 2:46 22:07 98 94-103 2168
0.63 12:42 2:43 21:42 100 95-102 2170
0.75 14:58 2:16 18:10 102 98-106 1854
0.88 17:20 2:22 18:56 102 100-105 1931
1.00 20:10 2:50 22:40 104 100-111 2357
1.13 22:28 2:18 18:23 103 99-106 1894
1.25 24:52 2:24 19:10 100 94-106 1916
1.38 27:21 2:29 19:53 101 94-104 2009
1.50 31:12 3:51 30:52 100 89-108 3087
1.63 39:39 8:26 1:07:31 95 82-105 6414
1.75 44:27 4:48 38:22 100 81-112 3837
1.88 47:21 2:55 23:18 104 100-110 2424
2.00 50:41 3:20 26:36 104 96-108 2767
2.13 53:20 2:39 21:11 105 101-107 2225
2.25 56:03 2:43 21:47 105 101-108 2287
2.38 59:00 2:57 23:34 117 101-123 2758
2.50 1:02:18 3:18 26:22 116 100-134 3059
2.63 1:04:49 2:32 20:14 118 104-135 2387
2.75 1:07:17 2:27 19:38 105 94-114 2062
2.83 1:09:00 1:43 21:09 110 101-120 2326

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:31 18:09 18.91% More
    800m 9:37 19:22 21.00% More
    1km 12:02 19:21 22.13% More
    Mile 20:01 20:01 22.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:54 22:54 20.04
    5km 1:16:11 24:31 19.97
    5M 2:06:09 25:14 19.68
    10km 2:38:49 25:34 19.53
    10M 4:23:00 26:18 19.38
    Half 5:50:09 26:44 19.22
    20M 9:08:20 27:25 19.21
    Mara 12:10:03 27:52 19.30
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