Sun 28th May 2023 at 12:38pm by herecomesbod

Walk > General

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Time
5:34:09
Miles
2.52
Min/mi
2:12:36
Stride(cm)
11
Cals
1078
Cadence
110
BPM
96
%MHR
50.1
B/mi
12751
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 1:01:35(1:01:35/km) 100/128bpm [6159b/km] 224cal 7/100rpm
2) 1km - 1:37:28(1:37:28/km) 95/113bpm [9260b/km] 300cal 2/107rpm
3) 0.02km - 4:18(3:09:07/km) 90/96bpm [17021b/km] 12cal
4) 0.01km - 2:02(2:34:46/km) 89/99bpm [13774b/km] 5cal 2/85rpm
5) 1km - 2:32:14(2:32:14/km) 95/147bpm [14463b/km] 478cal 2/99rpm
6) 1km - 16:30(16:30/km) 102/115bpm [1683b/km] 59cal 27/79rpm
7) 0.01km - 2(2:00/km) 101/101bpm [202b/km] 30/61rpm

1:01:35 1:37:28 4:18 2:02 2:32:14 16:30 2

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:02	121 114-128	2666	107 90-110	10/6
0.25	9:36	6:51	54:49	113 95-123	6194	104 90-124	10/9
0.38	41:48	32:12	4:17:35	99 82-122	25500	151 80-200	10/11
0.50	58:35	16:47	2:14:12	92 78-104	12347	108 80-172	15/9
0.63	1:01:42	3:07	24:56	103 96-113	2568	104 92-112	8/11
0.75	1:10:29	8:47	1:10:19	96 86-107	6751	96 80-148	8/9
0.88	1:20:14	9:44	1:17:55	95 81-106	7403	93 80-154	9/9
1.00	2:05:09	44:55	5:59:20	97 81-113	34856	92 82-134	11/11
1.13	2:18:51	13:42	1:49:38	96 74-111	10526	122 80-158	20/21
1.25	2:41:20	22:29	2:59:56	91 75-106	16373	118 80-214	14/14
1.38	3:48:07	1:06:47	8:54:17	88 74-109	47016	108 84-170	11/11
1.50	4:01:04	12:57	1:43:32	100 84-120	10354	135 82-164	11/12
1.63	4:36:08	35:04	4:40:32	100 74-117	28054	125 82-198	10/10
1.75	4:44:00	7:52	1:02:56	112 86-147	7048	154 94-198	11/10
1.88	5:12:24	28:24	3:47:10	97 75-126	22035	117 34-144	15/14
2.00	5:20:52	8:28	1:07:42	94 81-103	6364	96 80-160	13/13
2.13	5:23:55	3:03	24:27	104 94-114	2543	103 94-112	14/16
2.25	5:28:23	4:28	35:42	98 85-108	3499	105 86-158	13/13
2.38	5:33:22	5:00	39:58	108 100-115	4316	103 90-116	13/14
2.50	5:34:04	42	5:35	108 105-114	603	-	13/17
2.52	5:34:09	5	4:48	102 100-105	489	122 122-122	2/4

Heart

96/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (214 max) Stride Length: 11cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	12:48	25:44	More
1km	15:57	25:40	More
Mile	1:29:03	1:29:03	More

Predictions

Dist	Time	Per Mile

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