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Sun 28th May 2023 at 12:38pm by herecomesbod

Walk > General
  • Time
    5:34:09
  • Miles
    2.52
  • Min/mi
    2:12:36
  • Stride(cm)
    11
  • Cals
    1078
  • Cadence
    110
  • BPM
    96
  • %MHR
    50.1
  • B/mi
    12751
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 1:01:35(1:01:35/km) 100/128bpm [6159b/km] 224cal 7/100rpm
2) 1km - 1:37:28(1:37:28/km) 95/113bpm [9260b/km] 300cal 2/107rpm
3) 0.02km - 4:18(3:09:07/km) 90/96bpm [17021b/km] 12cal
4) 0.01km - 2:02(2:34:46/km) 89/99bpm [13774b/km] 5cal 2/85rpm
5) 1km - 2:32:14(2:32:14/km) 95/147bpm [14463b/km] 478cal 2/99rpm
6) 1km - 16:30(16:30/km) 102/115bpm [1683b/km] 59cal 27/79rpm
7) 0.01km - 2(2:00/km) 101/101bpm [202b/km] 30/61rpm
1:01:35 1:37:28 4:18 2:02 2:32:14 16:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 1:01:34 1:01:34 1:39:05 100 78-128 9909 16 0-200 42/31
1.24 2:39:03 1:37:28 2:36:52 95 74-113 14902 5 0-214 68/74
1.26 2:43:19 4:16 5:02:47 90 79-96 27250 0 0-0 3/3
1.27 2:45:22 2:03 4:10:53 89 77-99 22329 5 0-170 2/2
1.89 5:17:37 2:32:15 4:05:01 95 74-147 23277 5 0-198 115/114
2.51 5:34:07 16:30 26:33 102 84-115 2708 54 0-158 12/18
2.52 5:34:09 2 +1 4:37 101 100-102 466 41 0-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 147 max Delete HR Trace

  • Cadence Distribution

    110 avge / 214 max Stride Length: 11cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 12:48 25:44 More
    1km 15:57 25:40 More
    Mile 1:29:03 1:29:03 More
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