Sun 28th May 2023 at 9:16am by Lesko

Run > General

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Time
39:19
Miles
4.78
Min/mi
8:14
Pacing
67.6%
WAVA
52.99
Stride(cm)
110
Cals
529
Cadence
178
BPM
131
%MHR
72.7
B/mi
1077
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 115/133bpm [599b/km] 70cal
2) 1km - 5:03(5:03/km) 131/139bpm [661b/km] 69cal
3) 1km - 4:50(4:50/km) 140/143bpm [676b/km] 70cal
4) 1km - 5:32(5:32/km) 127/141bpm [702b/km] 67cal
5) 1km - 5:08(5:08/km) 134/139bpm [688b/km] 70cal
6) 1km - 4:57(4:57/km) 137/143bpm [679b/km] 68cal
7) 1km - 5:01(5:01/km) 137/143bpm [688b/km] 68cal
8) 0.69km - 3:35(5:11/km) 137/143bpm [709b/km] 47cal

5:12 5:03 4:50 5:32 5:08 4:57 5:01 3:35

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	111 78-125	993	175 168-178	11/0
0.50	5:38	3:24 +1:24	13:37	114 72-132	1552	175 116-182	17/7
0.75	7:39	2:00	8:01	122 94-134	977	178 174-180	11/14
1.00	9:44	2:05	8:20	128 125-131	1067	176 166-180	7/17
1.25	11:43	2:00	7:58	135 131-140	1076	178 174-182	13/9
1.50	13:36	1:53	7:31	141 137-143	1061	178 176-180	3/5
1.75	15:36	2:00	7:59	139 136-141	1111	177 174-180	4/4
2.00	18:07	2:32 +18	10:06	131 117-141	1323	177 172-178	7/4
2.25	20:20	2:13	8:50	126 116-133	1113	179 176-182	9/3
2.50	22:29	2:09	8:35	128 123-136	1099	179 174-184	3/11
2.75	24:32	2:04	8:14	133 130-134	1096	179 176-182	8/4
3.00	26:35	2:02	8:09	136 133-139	1109	179 176-182	8/6
3.25	28:39	2:05	8:20	133 131-135	1108	179 178-180	8/6
3.50	30:38	1:59	7:55	139 134-142	1100	179 176-180	6/4
3.75	32:37	1:59	7:56	139 136-143	1103	179 178-182	3/5
4.00	34:39	2:02	8:07	138 134-142	1121	179 178-182	6/3
4.25	36:41	2:02	8:10	135 132-137	1102	180 178-182	9/5
4.50	38:37	1:56	7:43	140 137-142	1081	180 178-182	4/7
4.75	40:37	1:59	7:57	140 137-143	1113	180 178-182	21/6
4.78	42:12	1:35 +1:08	53:21	122 103-140	6508	211 202-214	0/1

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 43m, Flat prediction 39:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	8:49
19 9.0%	7:37
10 9.0%	7:27
See your biggest climbs

Cadence

178 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	178	4.8	38:59	8:45
Walk	0.0	116	0	1	13:39
Still	0.8	-	-	22	-
Pause	6.3	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.98%	More
800m	3:48	7:39	46.16%	More
1km	4:48	7:44	47.81%	More
Mile	7:53	7:53	50.11%	More
5k	25:47	8:18	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.24
5km	24:59	8:02	53.77
5M	41:13	8:15	52.89
10km	51:49	8:20	52.50
10M	1:25:31	8:33	52.51
Half	1:53:37	8:40	51.87
20M	2:57:23	8:52	52.65
Mara	3:55:42	9:00	52.83

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