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Sun 28th May 2023 at 9:16am by Lesko

Run > General
  • Time
    39:19
  • Miles
    4.78
  • Min/mi
    8:14
  • Pacing
    67.6%
  • WAVA
    52.95
  • Stride(cm)
    110
  • Cals
    529
  • Cadence
    178
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1077
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 115/133bpm [599b/km] 70cal
2) 1km - 5:03(5:03/km) 131/139bpm [661b/km] 69cal
3) 1km - 4:50(4:50/km) 140/143bpm [676b/km] 70cal
4) 1km - 5:32(5:32/km) 127/141bpm [702b/km] 67cal
5) 1km - 5:08(5:08/km) 134/139bpm [688b/km] 70cal
6) 1km - 4:57(4:57/km) 137/143bpm [679b/km] 68cal
7) 1km - 5:01(5:01/km) 137/143bpm [688b/km] 68cal
8) 0.69km - 3:35(5:11/km) 137/143bpm [709b/km] 47cal
5:12 5:03 4:50 5:32 5:08 4:57 5:01 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 111 78-125 993 175 168-178 11/0
0.50 5:38 3:24 +1:24 13:37 114 72-132 1552 175 116-182 17/7
0.75 7:39 2:00 8:01 122 94-134 977 178 174-180 11/14
1.00 9:44 2:05 8:20 128 125-131 1067 176 166-180 7/17
1.25 11:43 2:00 7:58 135 131-140 1076 178 174-182 13/9
1.50 13:36 1:53 7:31 141 137-143 1061 178 176-180 3/5
1.75 15:36 2:00 7:59 139 136-141 1111 177 174-180 4/4
2.00 18:07 2:32 +18 10:06 131 117-141 1323 177 172-178 7/4
2.25 20:20 2:13 8:50 126 116-133 1113 179 176-182 9/3
2.50 22:29 2:09 8:35 128 123-136 1099 179 174-184 3/11
2.75 24:32 2:04 8:14 133 130-134 1096 179 176-182 8/4
3.00 26:35 2:02 8:09 136 133-139 1109 179 176-182 8/6
3.25 28:39 2:05 8:20 133 131-135 1108 179 178-180 8/6
3.50 30:38 1:59 7:55 139 134-142 1100 179 176-180 6/4
3.75 32:37 1:59 7:56 139 136-143 1103 179 178-182 3/5
4.00 34:39 2:02 8:07 138 134-142 1121 179 178-182 6/3
4.25 36:41 2:02 8:10 135 132-137 1102 180 178-182 9/5
4.50 38:37 1:56 7:43 140 137-142 1081 180 178-182 4/7
4.75 40:37 1:59 7:57 140 137-143 1113 180 178-182 21/6
4.78 42:12 1:35 +1:08 53:21 122 103-140 6508 211 202-214 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 8:49
    19 9.0% 7:37
    10 9.0% 7:27

  • Cadence Distribution

    178 avge / 214 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 178 4.8 38:59 8:45
    Walk 0.0 116 0 1 13:39
    Still 0.8 - - 22 -
    Pause 6.3 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 40.98% More
    800m 3:48 7:39 46.16% More
    1km 4:48 7:44 48.11% More
    Mile 7:53 7:53 50.57% More
    5k 25:47 8:18 52.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 52.71
    5km 24:59 8:02 53.75
    5M 41:13 8:15 52.94
    10km 51:49 8:20 52.50
    10M 1:25:31 8:33 52.08
    Half 1:53:37 8:40 51.65
    20M 2:57:23 8:52 51.60
    Mara 3:55:42 9:00 51.82
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