Sun 28th May 2023 at 6:03am by Judithvr6

Bike > General

Follow User
0 👍

Time
38:47
Miles
6.54
Mph
10.1
FBI
56.74
Cals
285
BPM
130
%MHR
76.2
B/mi
773
Asc(m)
408
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5mi - 12:46(5:06/mi) 133/149bpm [679b/mi] 99cal 11.76/17.97mph
2) 1.88mi - 9:52(5:15/mi) 139/153bpm [729b/mi] 78cal 11.44/15.67mph
3) 0mi - 7(24:51/mi) 120/122bpm [2982b/mi] 2.41/2.55mph
4) 1.82mi - 13:42(7:31/mi) 137/156bpm [1030b/mi] 99cal 7.98/14.84mph
5) 0.33mi - 2:20(7:05/mi) 113/148bpm [800b/mi] 9cal 8.48/12.75mph

12:46 9:52 7 13:42 2:20

Pace

24%

10%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.57	117 89-142	734	1/4
0.50	3:03	1:29	10.09	130 117-144	773	11/4
0.75	4:12	1:09	13.10	134 131-135	614	9/19
1.00	5:57	1:45 +13	8.54	135 133-136	949	9/7
1.25	8:14	2:16 +1:13	6.60	111 76-147	1009	37/14
1.50	9:48	1:34 +28	9.56	137 125-147	860	3/13
1.75	11:41	1:53 +29	7.96	142 137-147	1070	26/16
2.00	12:45	1:04	14.00	139 137-142	596	11/23
2.25	14:24	1:39 +15	9.13	142 139-144	933	27/22
2.50	15:25	1:01	14.64	142 139-143	582	74/18
2.75	17:26	2:00 +36	7.48	125 103-143	1003	6/45
3.00	18:28	1:03	14.32	142 137-145	595	20/33
3.25	20:06	1:37	9.23	146 142-153	949	24/25
3.50	21:09	1:03	14.24	143 142-145	603	30/7
3.75	22:21	1:12	12.52	144 142-147	690	43/81
4.00	23:52	1:31 +13	9.90	143 140-146	867	23/2
4.25	25:03	1:11	12.64	143 137-146	679	5/13
4.50	1:07:24	42:21 +40:29	0.35	122 104-132	20667	10/13
4.75	1:10:02	2:38	5.71	131 112-148	1377	18/1
5.00	1:11:59	1:57	7.71	141 136-145	1098	51/47
5.25	1:14:35	2:36 +21	5.77	146 143-148	1519	40/51
5.50	1:16:58	2:23 +37	6.30	130 115-148	1239	7/5
5.75	1:18:11	1:14	12.23	126 112-141	618	6/16
6.00	1:20:30	2:19 +47	6.48	145 141-149	1343	15/7
6.25	1:29:59	9:29 +8:13	1.58	119 70-153	4512	1/17
6.50	1:33:31	3:33 +1:12	4.23	123 86-146	1743	72/11
6.54	1:33:55	24	5.92	90 86-93	911	0/21

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
47 15.9%	9.0
42 30.3%	5.5
32 2.5%	8.1
17 4.6%	7.8
17 8.4%	14.5
12 6.8%	0.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:09	4:20	More
1km	2:47	4:28	More
Mile	4:49	4:49	More
5k	17:05	5:30	More
5 miles	1:11:30	14:18	More
10k	1:29:51	14:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:50	6:05
20km	1:16:35	6:10
15 miles	1:33:30	6:14
20 miles	2:06:50	6:21
40km	2:39:41	6:25
25 miles	2:40:41	6:26
42km	2:48:10	6:27
50 miles	5:35:00	6:42
56 miles	6:17:45	6:45
100 miles	11:38:27	6:59
112 miles	13:07:36	7:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry