Sun 28th May 2023 at 8:31am by CathRun

Run > General
  • Time
    5:58:41
  • Miles
    22.84
  • Min/mi
    15:42
  • Pacing
    0%
  • WAVA
    45.47
  • Stride(cm)
    68
  • Cals
    2222
  • Cadence
    150
  • BPM
    146
  • %MHR
    83.8
  • B/mi
    2289
  • Asc(m)
    714
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:49(16:49/mi) 130/150bpm [2185b/mi] 114cal
2) 1mi - 11:01(11:01/mi) 144/149bpm [1587b/mi] 85cal
3) 1mi - 19:05(19:05/mi) 141/157bpm [2691b/mi] 120cal
4) 1mi - 10:41(10:41/mi) 147/155bpm [1571b/mi] 81cal
5) 1mi - 13:26(13:26/mi) 149/161bpm [2002b/mi] 99cal
6) 1mi - 19:16(19:16/mi) 145/164bpm [2795b/mi] 116cal
7) 1mi - 11:37(11:37/mi) 147/155bpm [1707b/mi] 81cal
8) 1mi - 12:47(12:47/mi) 150/156bpm [1918b/mi] 91cal
9) 1mi - 19:27(19:27/mi) 142/159bpm [2761b/mi] 99cal
10) 1mi - 12:32(12:32/mi) 148/156bpm [1855b/mi] 79cal
11) 1mi - 17:08(17:08/mi) 141/153bpm [2417b/mi] 95cal
12) 1mi - 27:34(27:34/mi) 131/159bpm [3611b/mi] 119cal
13) 1mi - 11:34(11:34/mi) 153/168bpm [1770b/mi] 90cal
14) 1mi - 13:36(13:36/mi) 157/167bpm [2136b/mi] 103cal
15) 1mi - 19:48(19:48/mi) 147/167bpm [2911b/mi] 113cal
16) 1mi - 11:51(11:51/mi) 161/169bpm [1908b/mi] 93cal
17) 1mi - 16:13(16:13/mi) 150/164bpm [2433b/mi] 101cal
18) 1mi - 18:39(18:39/mi) 137/161bpm [2555b/mi] 94cal
19) 1mi - 11:35(11:35/mi) 148/154bpm [1716b/mi] 80cal
20) 1mi - 16:20(16:20/mi) 149/159bpm [2435b/mi] 103cal
21) 1mi - 18:47(18:47/mi) 140/156bpm [2630b/mi] 94cal
22) 1mi - 15:07(15:07/mi) 139/154bpm [2102b/mi] 85cal
23) 0.84mi - 13:46(16:26/mi) 145/154bpm [2382b/mi] 87cal
16:49 11:01 19:05 10:41 13:26 19:16 11:37 12:47 19:27 12:32 17:08 27:34 11:34 13:36 19:48 11:51 16:13 18:39 11:35 16:20 18:47 15:07 13:46

Pace

44% 14% 31% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:47 16:47 16:47 132 91-150 2215 163 82-174 34/28
2.00 27:49 11:02 11:02 144 136-149 1589 165 160-172 0/83
3.00 46:47 18:58 18:58 144 110-156 2731 145 108-170 62/19
4.00 57:35 10:48 10:48 148 127-155 1599 166 160-172 6/63
5.00 1:11:02 13:26 13:26 149 129-161 2003 155 106-170 62/2
6.00 1:30:18 19:16 19:16 146 121-164 2813 138 34-168 57/13
7.00 1:41:55 11:37 11:37 147 130-155 1708 162 106-170 9/87
8.00 1:54:42 12:47 12:47 150 142-156 1917 148 80-172 50/29
9.00 2:14:08 19:26 19:26 146 112-159 2838 151 108-170 16/42
10.00 2:26:42 12:33 12:33 148 132-156 1859 154 120-168 26/26
11.00 2:43:49 17:07 17:07 141 127-153 2414 134 110-166 65/1
12.00 3:55:18 1:11:29 +43:56 1:11:29 137 98-159 9792 148 90-170 36/112
13.00 4:06:53 11:35 11:35 153 142-168 1773 162 158-168 10/84
14.00 4:20:29 13:36 13:36 157 145-167 2135 147 112-168 49/24
15.00 4:40:16 19:47 19:47 151 119-167 2986 149 82-170 13/48
16.00 4:52:12 11:56 11:56 160 151-169 1910 158 80-166 46/16
17.00 5:08:21 16:09 16:09 151 140-164 2438 134 102-166 67/3
18.00 5:34:31 26:10 +7:30 26:10 138 106-161 3611 148 80-170 18/47
19.00 5:46:06 11:35 11:35 149 142-154 1727 162 154-168 16/64
20.00 6:02:27 16:21 16:21 149 129-159 2435 141 96-242 44/15
21.00 6:21:13 18:46 18:46 143 113-155 2683 156 102-166 9/52
22.00 6:36:21 15:08 15:08 140 125-154 2119 140 80-172 35/15
22.84 6:50:07 13:46 16:27 145 130-154 2385 138 110-166 62/0

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 714m, Range 205m, Flat prediction 5:13:32
Elevation Graph
Biggest Climbs (m) Min/mi
114 3.5% 21:01
109 3.8% 16:45
96 3.8% 16:11
73 4.9% 25:33
34 6.2% 15:25
34 5.8% 16:03
See your biggest climbs

Cadence

150 (242 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.1 161 18.3 3:27:37 14:10
Walk 23.2 119 4.5 1:47:13 23:34
Still 9.5 - - 43:51 -
Pause 11.1 - - 51:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 43.84% More
800m 5:13 10:29 52.53% More
1km 6:34 10:33 53.55% More
Mile 10:41 10:41 53.49% More
5k 41:55 13:29 47.62% More
5 miles 1:07:45 13:33 48.32% More
10k 1:27:14 14:02 47.10% More
10 miles 2:23:04 14:18 47.62% More
Half 4:03:06 18:33 36.99% More
20 miles 6:01:52 18:06 39.14% More

Predictions

Dist Time Per Mile WAVA
1M 13:01 13:01 43.88
5km 43:17 13:56 46.10
5M 1:11:41 14:20 45.67
10km 1:30:15 14:31 45.53
10M 2:29:27 14:57 45.59
Half 3:18:59 15:11 44.87
20M 5:11:35 15:35 45.46
Mara 6:54:51 15:50 45.47
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