Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 4:03pm by MikaG

Run > General
  • Time
    10:28
  • Miles
    1.28
  • Min/mi
    8:11
  • Pacing
    54.9%
  • WAVA
    52.31
  • Stride(cm)
    111
  • Cals
    71
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1273
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 154/166bpm [805b/km] 35cal 11.48/13.07kmph
2) 1km - 5:00(5:00/km) 160/170bpm [801b/km] 35cal 11.98/15.69kmph
3) 0.05km - 14(4:28/km) 156/159bpm [698b/km] 1cal 13.42/13.5kmph
5:14 5:00 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:57 127 115-142 1136 182 180-184 0/9
0.13 1:04 30 8:07 149 142-153 1208 179 176-182 0/5
0.19 1:33 29 7:50 156 154-158 1222 174 174-176 3/2
0.25 2:04 31 8:14 158 156-159 1300 174 172-176 1/2
0.31 2:38 34 9:06 161 159-163 1465 174 172-176 2/2
0.38 3:10 32 8:25 161 160-164 1354 173 172-174 2/0
0.44 3:40 31 8:09 163 160-165 1329 173 172-174 2/2
0.50 4:12 32 8:27 164 161-166 1386 174 172-176 0/4
0.56 5:36 1:24 +53 22:19 157 141-164 3505 175 172-184 2/3
0.63 6:08 32 8:37 149 143-156 1283 177 176-178 6/6
0.69 6:38 30 8:06 162 159-167 1311 175 174-178 6/0
0.75 7:08 30 7:52 164 162-165 1291 175 174-176 1/1
0.81 7:38 30 8:08 166 165-166 1349 172 170-174 1/1
0.88 8:11 32 8:35 167 165-168 1434 172 170-174 1/1
0.94 8:43 32 8:39 166 163-167 1435 173 172-174 4/1
1.00 9:15 32 8:28 162 160-164 1371 175 174-176 3/0
1.06 9:46 31 8:18 165 164-166 1371 175 174-176 1/3
1.13 11:23 1:37 +1:11 25:53 149 135-167 3857 182 172-190 3/0
1.19 11:52 29 7:40 145 140-149 1112 183 178-188 3/3
1.25 12:35 44 +16 11:39 152 151-153 1771 180 174-184 3/0
1.28 12:49 14 8:45 158 156-159 1383 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 7:59

  • Cadence Distribution

    176 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 175 1.3 10:25 10:00
    Still 0.4 - - 4 -
    Pause 15.4 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.06% More
    800m 4:06 8:14 46.12% More
    1km 6:01 9:41 40.93% More
    Mile 9:12 9:12 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.38
    5km 26:48 8:38 51.87
    5M 44:22 8:52 51.65
    10km 55:52 8:59 51.49
    10M 1:32:30 9:15 51.03
    Half 2:03:10 9:24 50.58
    20M 3:12:52 9:39 51.07
    Mara 4:16:47 9:48 51.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here