Sun 28th May 2023 at 4:03pm by MikaG

Run > General

Follow User
0 👍

Time
10:28
Miles
1.28
Min/mi
8:11
Pacing
55%
WAVA
53.34
Stride(cm)
111
Cals
71
Cadence
176
BPM
156
%MHR
91.1
B/mi
1273
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 154/166bpm [805b/km] 35cal 11.48/13.07kmph
2) 1km - 5:00(5:00/km) 160/170bpm [801b/km] 35cal 11.98/15.69kmph
3) 0.05km - 14(4:28/km) 156/159bpm [698b/km] 1cal 13.42/13.5kmph

5:14 5:00 14

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	127 115-142	1136	182 180-184	0/9
0.13	1:04	30	8:07	149 142-153	1208	179 176-182	0/5
0.19	1:33	29	7:50	156 154-158	1222	174 174-176	3/2
0.25	2:04	31	8:14	158 156-159	1300	174 172-176	1/2
0.31	2:38	34	9:06	161 159-163	1465	174 172-176	2/2
0.38	3:10	32	8:25	161 160-164	1354	173 172-174	2/0
0.44	3:40	31	8:09	163 160-165	1329	173 172-174	2/2
0.50	4:12	32	8:27	164 161-166	1386	174 172-176	0/4
0.56	5:36	1:24 +53	22:19	157 141-164	3505	175 172-184	2/3
0.63	6:08	32	8:37	149 143-156	1283	177 176-178	6/6
0.69	6:38	30	8:06	162 159-167	1311	175 174-178	6/0
0.75	7:08	30	7:52	164 162-165	1291	175 174-176	1/1
0.81	7:38	30	8:08	166 165-166	1349	172 170-174	1/1
0.88	8:11	32	8:35	167 165-168	1434	172 170-174	1/1
0.94	8:43	32	8:39	166 163-167	1435	173 172-174	4/1
1.00	9:15	32	8:28	162 160-164	1371	175 174-176	3/0
1.06	9:46	31	8:18	165 164-166	1371	175 174-176	1/3
1.13	11:23	1:37 +1:11	25:53	149 135-167	3857	182 172-190	3/0
1.19	11:52	29	7:40	145 140-149	1112	183 178-188	3/3
1.25	12:35	44 +16	11:39	152 151-153	1771	180 174-184	3/0
1.28	12:49	14	8:45	158 156-159	1383	179 178-180	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m, Flat prediction 10:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	7:59
See your biggest climbs

Cadence

176 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	175	1.3	10:25	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-
Pause	15.4	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.06%	More
800m	4:06	8:14	46.12%	More
1km	6:01	9:41	40.93%	More
Mile	9:12	9:12	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.38
5km	26:48	8:38	54.98
5M	44:22	8:52	53.72
10km	55:52	8:59	53.19
10M	1:32:30	9:15	52.97
Half	2:03:10	9:24	51.99
20M	3:12:52	9:39	52.36
Mara	4:16:47	9:48	52.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry