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Sun 28th May 2023 at 3:11pm by Wednesday Mouse

Walk > General
  • Time
    26:54
  • Miles
    1.53
  • Min/mi
    17:35
  • Stride(cm)
    81
  • Cals
    163
  • Cadence
    113
  • BPM
    104
  • %MHR
    58
  • B/mi
    1835
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:36(17:36/mi) 104/123bpm [1831b/mi] 105cal 52/60rpm
2) 0.53mi - 9:18(17:29/mi) 105/117bpm [1836b/mi] 58cal 52/60rpm
17:36 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 +7 24:56 105 91-119 2617 105 98-112 0/3
0.13 2:57 1:23 22:16 113 92-123 2516 105 98-116 5/1
0.19 4:10 1:13 19:34 113 100-119 2211 112 108-114 2/5
0.25 5:10 1:00 15:56 99 96-102 1578 113 106-118 1/6
0.31 6:07 57 15:11 96 93-99 1458 113 110-118 0/7
0.38 7:23 1:16 20:11 100 96-105 2018 110 104-112 1/4
0.44 8:33 1:10 18:40 109 101-116 2034 110 106-116 3/1
0.50 9:28 56 14:49 107 101-114 1586 114 112-118 3/2
0.56 10:38 1:10 18:33 99 98-103 1837 115 112-118 0/5
0.63 11:45 1:07 17:56 100 98-105 1793 116 112-120 0/5
0.69 12:45 59 15:51 102 96-105 1617 114 112-116 0/4
0.75 13:45 1:00 16:06 103 98-109 1659 115 112-118 1/4
0.81 14:49 1:04 17:10 106 100-111 1819 114 112-118 0/3
0.88 15:42 52 13:59 101 99-103 1412 114 110-120 0/3
0.94 16:39 57 15:13 103 102-105 1567 115 112-118 1/3
1.00 17:42 1:03 16:45 102 99-109 1708 112 102-118 1/2
1.06 18:43 1:01 16:21 105 100-112 1718 115 112-120 1/3
1.13 19:40 57 15:08 104 100-107 1575 114 112-118 1/3
1.19 21:02 1:22 21:56 107 100-113 2346 115 106-120 1/2
1.25 22:08 1:06 17:42 104 99-107 1842 115 112-120 2/2
1.31 23:17 1:08 18:11 107 103-117 1946 114 112-118 2/1
1.38 24:27 1:10 18:46 110 102-117 2065 113 110-120 2/1
1.44 25:40 1:13 19:26 104 98-108 2021 113 110-118 2/2
1.50 26:41 1:01 16:21 101 97-106 1652 112 104-118 0/3
1.53 27:00 19 9:58 98 96-98 976 114 108-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:45 15:36 More
    1km 9:56 15:59 More
    Mile 16:42 16:42 More
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