Sun 28th May 2023 at 3:11pm by Wednesday Mouse

Walk > General

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Time
26:54
Miles
1.53
Min/mi
17:35
Stride(cm)
81
Cals
163
Cadence
113
BPM
104
%MHR
58
B/mi
1835
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:36(17:36/mi) 104/123bpm [1831b/mi] 105cal 52/60rpm
2) 0.53mi - 9:18(17:29/mi) 105/117bpm [1836b/mi] 58cal 52/60rpm

17:36 9:18

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +7	24:56	105 91-119	2617	105 98-112	0/3
0.13	2:57	1:23	22:16	113 92-123	2516	105 98-116	5/1
0.19	4:10	1:13	19:34	113 100-119	2211	112 108-114	2/5
0.25	5:10	1:00	15:56	99 96-102	1578	113 106-118	1/6
0.31	6:07	57	15:11	96 93-99	1458	113 110-118	0/7
0.38	7:23	1:16	20:11	100 96-105	2018	110 104-112	1/4
0.44	8:33	1:10	18:40	109 101-116	2034	110 106-116	3/1
0.50	9:28	56	14:49	107 101-114	1586	114 112-118	3/2
0.56	10:38	1:10	18:33	99 98-103	1837	115 112-118	0/5
0.63	11:45	1:07	17:56	100 98-105	1793	116 112-120	0/5
0.69	12:45	59	15:51	102 96-105	1617	114 112-116	0/4
0.75	13:45	1:00	16:06	103 98-109	1659	115 112-118	1/4
0.81	14:49	1:04	17:10	106 100-111	1819	114 112-118	0/3
0.88	15:42	52	13:59	101 99-103	1412	114 110-120	0/3
0.94	16:39	57	15:13	103 102-105	1567	115 112-118	1/3
1.00	17:42	1:03	16:45	102 99-109	1708	112 102-118	1/2
1.06	18:43	1:01	16:21	105 100-112	1718	115 112-120	1/3
1.13	19:40	57	15:08	104 100-107	1575	114 112-118	1/3
1.19	21:02	1:22	21:56	107 100-113	2346	115 106-120	1/2
1.25	22:08	1:06	17:42	104 99-107	1842	115 112-120	2/2
1.31	23:17	1:08	18:11	107 103-117	1946	114 112-118	2/1
1.38	24:27	1:10	18:46	110 102-117	2065	113 110-120	2/1
1.44	25:40	1:13	19:26	104 98-108	2021	113 110-118	2/2
1.50	26:41	1:01	16:21	101 97-106	1652	112 104-118	0/3
1.53	27:00	19	9:58	98 96-98	976	114 108-116	1/0

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:45	15:36	More
1km	9:56	15:59	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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