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Sun 28th May 2023 at 1:42pm by Francorelly

Run > General
  • Time
    1:34:03
  • Miles
    10.03
  • Min/mi
    9:23
  • Pacing
    95.1%
  • WAVA
    56.93
  • Stride(cm)
    105
  • Cals
    1044
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1339
  • Asc(m)
    289
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:12(9:59/mi) 137/150bpm [1367b/mi] 71cal
2) 0.62mi - 6:04(9:46/mi) 147/154bpm [1434b/mi] 68cal
3) 0.62mi - 5:53(9:28/mi) 157/165bpm [1485b/mi] 68cal
4) 0.62mi - 5:51(9:25/mi) 156/163bpm [1469b/mi] 69cal
5) 0.62mi - 5:50(9:24/mi) 156/163bpm [1466b/mi] 66cal
6) 0.62mi - 5:39(9:05/mi) 150/158bpm [1362b/mi] 67cal
7) 0.62mi - 5:39(9:06/mi) 144/156bpm [1310b/mi] 64cal
8) 0.62mi - 5:52(9:27/mi) 134/137bpm [1267b/mi] 62cal
9) 0.62mi - 5:45(9:16/mi) 136/142bpm [1260b/mi] 63cal
10) 0.62mi - 5:50(9:22/mi) 135/140bpm [1266b/mi] 62cal
11) 0.62mi - 5:45(9:15/mi) 137/144bpm [1268b/mi] 61cal
12) 0.62mi - 5:44(9:13/mi) 137/140bpm [1263b/mi] 61cal
13) 0.62mi - 5:47(9:18/mi) 140/150bpm [1303b/mi] 64cal
14) 0.62mi - 5:45(9:15/mi) 139/143bpm [1287b/mi] 62cal
15) 0.62mi - 5:47(9:19/mi) 140/144bpm [1304b/mi] 63cal
16) 0.62mi - 5:54(9:30/mi) 141/146bpm [1340b/mi] 65cal
17) 0.09mi - 46(8:44/mi) 142/144bpm [1239b/mi] 8cal
6:12 6:04 5:53 5:51 5:50 5:39 5:39 5:52 5:45 5:50 5:45 5:44 5:47 5:45 5:47 5:54 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:57 132 93-145 1314 159 154-164 28/6
1.00 9:59 5:00 10:00 146 142-154 1460 161 152-166 19/28
1.50 14:42 4:43 9:27 151 144-162 1426 162 158-164 18/11
2.00 19:35 4:53 +9 9:46 157 147-165 1534 162 160-170 12/12
2.50 24:17 4:42 9:23 157 150-163 1474 164 160-172 17/14
3.00 28:59 4:42 9:25 156 147-163 1468 163 160-166 10/15
3.50 33:35 4:36 9:11 153 147-159 1406 164 162-170 5/6
4.00 38:03 4:28 8:57 146 139-153 1305 163 160-166 26/12
4.50 42:42 4:38 9:17 139 130-155 1290 164 162-166 14/27
5.00 47:26 4:44 9:28 134 132-137 1269 163 158-166 11/11
5.50 52:03 4:38 9:15 137 134-142 1268 164 162-168 11/9
6.00 56:45 4:42 9:24 135 131-140 1270 163 160-166 15/17
6.50 1:01:22 4:36 9:13 136 134-144 1253 164 162-166 16/10
7.00 1:06:00 4:38 9:17 137 135-143 1272 164 160-166 25/32
7.50 1:10:37 4:37 9:14 137 134-140 1265 165 162-170 9/10
8.00 1:15:19 4:41 9:23 140 135-150 1313 165 162-168 22/8
8.50 1:19:54 4:35 9:11 139 137-142 1276 164 162-168 12/19
9.00 1:24:32 4:38 9:15 140 137-143 1295 164 160-168 14/21
9.50 1:29:21 4:50 9:40 140 138-144 1353 164 158-168 18/15
10.00 1:33:58 4:36 9:12 142 137-145 1308 165 162-170 53/47
10.03 1:34:13 15 8:47 143 142-143 1257 166 166-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 18.0% 9:39
    18 9.5% 9:28
    17 5.2% 9:40
    17 6.4% 9:27
    16 6.3% 9:07
    12 10.1% 8:02

  • Cadence Distribution

    163 avge / 172 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.42% More
    800m 4:25 8:53 47.69% More
    1km 5:32 8:55 50.10% More
    Mile 9:02 9:02 53.33% More
    5k 28:41 9:14 55.33% More
    5 miles 46:14 9:15 56.14% More
    10k 57:31 9:15 56.42% More
    10 miles 1:33:58 9:24 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 59.01
    5km 27:09 8:44 58.46
    5M 44:58 9:00 57.72
    10km 56:37 9:07 57.31
    10M 1:33:45 9:23 56.94
    Half 2:04:49 9:32 56.51
    20M 3:15:28 9:46 56.55
    Mara 4:20:15 9:56 56.86
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