Sun 28th May 2023 at 11:11am by RockTrumpet
Run > General
-
Time
2:54:38
-
Miles
16.01
-
Min/mi
10:54
-
Pacing
0%
-
Stride(cm)
97
-
Cals
2152
-
Cadence
152
-
BPM
137
-
B/mi
1496
-
Asc(m)
243
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:02(10:02/mi) 138/152bpm [1385b/mi] 135cal
2) 1mi - 10:21(10:21/mi) 147/155bpm [1521b/mi] 149cal
3) 1mi - 10:17(10:17/mi) 150/160bpm [1544b/mi] 146cal
4) 1mi - 10:18(10:18/mi) 144/155bpm [1484b/mi] 133cal
5) 1mi - 10:02(10:02/mi) 142/155bpm [1425b/mi] 130cal
6) 1mi - 10:30(10:30/mi) 137/149bpm [1439b/mi] 123cal
7) 1mi - 11:57(11:57/mi) 132/147bpm [1577b/mi] 137cal
8) 1mi - 12:18(12:18/mi) 127/145bpm [1563b/mi] 135cal
9) 1mi - 10:55(10:55/mi) 134/149bpm [1462b/mi] 130cal
10) 1mi - 11:52(11:52/mi) 132/153bpm [1567b/mi] 133cal
11) 1mi - 10:25(10:25/mi) 136/147bpm [1417b/mi] 129cal
12) 1mi - 11:37(11:37/mi) 137/156bpm [1591b/mi] 139cal
13) 1mi - 12:08(12:08/mi) 136/152bpm [1650b/mi] 129cal
14) 1mi - 10:43(10:43/mi) 142/156bpm [1522b/mi] 135cal
15) 1mi - 11:05(11:05/mi) 141/154bpm [1563b/mi] 131cal
16) 1mi - 10:03(10:03/mi) 146/159bpm [1468b/mi] 137cal
17) 0.01mi - 3(7:15/mi) 156/156bpm [1132b/mi] 1cal
10:02 10:21 10:17 10:18 10:02 10:30 11:57 12:18 10:55 11:52 10:25 11:37 12:08 10:43 11:05 10:03 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:58 |
4:58 |
9:56 |
135 88-149 |
1340 |
170 94-174 |
20/11 |
| 1.00 |
12:26 |
7:28 +2:29
|
14:56 |
138 100-152 |
2061 |
166 94-176 |
15/12 |
| 1.50 |
19:13 |
6:47 +1:44
|
13:35 |
144 105-152 |
1955 |
169 108-176 |
19/2 |
| 2.00 |
24:36 |
5:23 |
10:45 |
151 143-155 |
1624 |
164 94-178 |
22/3 |
| 2.50 |
29:59 |
5:23 |
10:47 |
150 138-159 |
1617 |
156 90-182 |
8/6 |
| 3.00 |
34:53 |
4:54 |
9:48 |
149 134-159 |
1459 |
163 112-176 |
8/14 |
| 3.50 |
40:06 |
5:13 |
10:25 |
145 115-155 |
1511 |
155 76-176 |
5/25 |
| 4.00 |
45:11 |
5:05 |
10:11 |
141 120-150 |
1435 |
160 108-178 |
7/19 |
| 4.50 |
49:56 |
4:45 |
9:29 |
147 138-155 |
1395 |
166 74-178 |
8/16 |
| 5.00 |
55:13 |
5:18 |
10:35 |
137 115-150 |
1451 |
152 108-176 |
7/15 |
| 5.50 |
1:00:32 |
5:18 |
10:37 |
138 117-149 |
1465 |
153 110-176 |
13/7 |
| 6.00 |
1:16:14 |
15:42 +10:31
|
31:24 |
134 90-145 |
4209 |
168 82-186 |
10/8 |
| 6.50 |
1:22:13 |
5:59 |
11:57 |
130 99-146 |
1554 |
144 72-176 |
7/10 |
| 7.00 |
1:28:11 |
5:59 |
11:57 |
130 105-147 |
1555 |
138 54-174 |
8/11 |
| 7.50 |
1:34:10 |
5:58 |
11:57 |
124 101-138 |
1481 |
144 104-174 |
20/4 |
| 8.00 |
1:48:47 |
14:38 +8:19
|
29:16 |
127 86-145 |
3716 |
138 96-174 |
17/11 |
| 8.50 |
1:53:59 |
5:12 |
10:24 |
133 105-149 |
1383 |
155 106-176 |
17/16 |
| 9.00 |
1:59:43 |
5:43 |
11:27 |
133 116-143 |
1522 |
149 98-174 |
12/16 |
| 9.50 |
2:05:33 |
5:50 |
11:40 |
133 107-152 |
1552 |
144 106-174 |
9/16 |
| 10.00 |
2:20:01 |
14:28 +8:32
|
28:56 |
129 90-142 |
3733 |
143 78-174 |
18/11 |
| 10.50 |
2:25:32 |
5:31 |
11:02 |
132 115-143 |
1456 |
147 104-174 |
1/25 |
| 11.00 |
2:30:31 |
5:00 |
9:59 |
140 128-147 |
1398 |
158 92-174 |
7/13 |
| 11.50 |
2:36:38 |
6:06 |
12:13 |
134 117-149 |
1637 |
139 100-174 |
6/8 |
| 12.00 |
2:42:09 |
5:32 |
11:04 |
140 125-155 |
1548 |
148 72-174 |
8/5 |
| 12.50 |
2:48:42 |
6:33 +36
|
13:05 |
133 107-152 |
1741 |
137 100-174 |
7/10 |
| 13.00 |
2:54:53 |
6:11 |
12:22 |
137 118-152 |
1694 |
140 90-174 |
8/6 |
| 13.50 |
3:10:53 |
16:00 +10:27
|
31:59 |
137 96-151 |
4382 |
148 90-174 |
10/9 |
| 14.00 |
3:16:03 |
5:10 |
10:20 |
145 117-155 |
1498 |
162 98-176 |
9/3 |
| 14.50 |
3:28:32 |
12:29 +6:19
|
24:59 |
137 100-153 |
3422 |
144 96-174 |
10/5 |
| 15.00 |
3:33:26 |
4:54 |
9:49 |
146 136-151 |
1433 |
165 106-174 |
12/9 |
| 15.50 |
3:38:50 |
5:24 |
10:48 |
141 111-158 |
1523 |
150 104-176 |
7/7 |
| 16.00 |
3:43:29 |
4:39 |
9:18 |
151 134-159 |
1405 |
163 110-176 |
10/8 |
| 16.01 |
3:43:33 |
4 |
8:57 |
156 156-156 |
1395 |
172 172-172 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 1.5% |
11:20
|
|
19 4.0% |
40:21
|
|
19 3.7% |
10:13
|
|
18 4.1% |
44:53
|
|
17 4.3% |
13:43
|
|
14 1.5% |
10:07
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
57.5 |
171 |
13.1 |
1:54:20 |
11:16 |
| Walk |
29.4 |
109 |
2.9 |
1:15:38 |
26:16 |
| Still |
0.0 |
- |
- |
5 |
- |
| Pause |
13.0 |
- |
- |
33:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:35 |
0.00% |
More |
| 800m |
4:30 |
9:04 |
0.00% |
More |
| 1km |
5:42 |
9:10 |
0.00% |
More |
| Mile |
9:37 |
9:37 |
0.00% |
More |
| 5k |
31:19 |
10:05 |
0.00% |
More |
| 5 miles |
55:09 |
11:02 |
0.00% |
More |
| 10k |
1:16:57 |
12:23 |
0.00% |
More |
| 10 miles |
2:16:43 |
13:40 |
0.00% |
More |
| Half |
2:55:58 |
13:26 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:14 |
9:14 |
| 5km |
30:43 |
9:53 |
| 5M |
50:52 |
10:10 |
| 10km |
1:04:02 |
10:18 |
| 10M |
1:46:02 |
10:36 |
| Half |
2:21:11 |
10:47 |
| 20M |
3:41:05 |
11:03 |
| Mara |
4:54:21 |
11:14 |
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