Sun 28th May 2023 at 2:00pm by p^2

Walk > General

  • Time
    40:21
  • Miles
    2.12
  • Min/mi
    19:02
  • Stride(cm)
    73
  • Cals
    208
  • Cadence
    116
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.41km - 40:21(11:50/km) 208cal 57/61rpm 5.07/7.76kmph
40:21
Pin Map
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0mi in 0

Pace

9% 41% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:40 116 100-122 3/2
0.13 2:36 1:14 19:48 117 112-122 1/3
0.19 3:42 1:07 17:49 113 104-118 0/3
0.25 4:56 1:13 19:33 113 104-118 0/3
0.31 6:11 1:15 20:06 117 114-122 0/4
0.38 7:21 1:10 18:39 117 112-122 0/7
0.44 8:21 1:00 16:06 114 108-120 0/5
0.50 9:34 1:12 19:17 115 112-118 0/8
0.56 10:40 1:06 17:42 116 112-122 0/7
0.63 11:52 1:12 19:05 117 112-122 0/6
0.69 13:04 1:12 19:12 116 112-122 0/9
0.75 14:13 1:09 18:28 118 114-122 0/10
0.81 15:23 1:10 18:42 116 112-120 0/7
0.88 16:39 1:16 20:22 116 112-122 3/2
0.94 17:50 1:11 18:57 120 114-122 1/1
1.00 19:00 1:09 18:27 120 116-122 1/1
1.06 20:05 1:06 17:29 120 114-122 2/2
1.13 21:12 1:07 17:57 120 118-122 2/0
1.19 22:29 1:17 20:30 120 116-122 2/2
1.25 23:39 1:09 18:30 120 114-122 2/0
1.31 24:38 59 15:45 120 118-122 1/0
1.38 25:46 1:08 18:13 121 114-122 2/1
1.44 26:51 1:05 17:13 118 110-122 2/1
1.50 28:02 1:11 18:55 120 116-122 3/0
1.56 29:10 1:08 18:06 117 112-122 5/0
1.63 30:28 1:18 20:52 115 110-118 7/0
1.69 31:44 1:17 20:26 113 110-118 7/0
1.75 33:02 1:17 20:35 109 106-114 8/0
1.81 34:26 1:24 22:23 104 96-112 11/0
1.88 35:45 1:20 21:13 103 96-110 10/0
1.94 36:59 1:13 19:35 109 104-114 8/0
2.00 38:07 1:09 18:23 114 110-122 5/0
2.06 39:23 1:16 20:15 116 112-122 3/1
2.12 40:21 58 17:36 116 112-122 2/1

Elevation

Asc 75m, Range 73m
Elevation Graph
Biggest Climbs (m) Min/mi
73 4.1% 19:03
See your biggest climbs

Cadence

116 (122 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:09 More
800m 8:55 17:57 More
1km 11:14 18:05 More
Mile 18:24 18:24 More

Predictions

Dist Time Per Mile
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