Sun 28th May 2023 at 2:00pm by p^2
Walk > General
-
Time
40:21
-
Miles
2.12
-
Min/mi
19:02
-
Stride(cm)
73
-
Cals
208
-
Cadence
116
-
Asc(m)
75
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.41km - 40:21(11:50/km) 208cal 57/61rpm 5.07/7.76kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:40 |
116 100-122 |
3/2 |
0.13 |
2:36 |
1:14 |
19:48 |
117 112-122 |
1/3 |
0.19 |
3:42 |
1:07 |
17:49 |
113 104-118 |
0/3 |
0.25 |
4:56 |
1:13 |
19:33 |
113 104-118 |
0/3 |
0.31 |
6:11 |
1:15 |
20:06 |
117 114-122 |
0/4 |
0.38 |
7:21 |
1:10 |
18:39 |
117 112-122 |
0/7 |
0.44 |
8:21 |
1:00 |
16:06 |
114 108-120 |
0/5 |
0.50 |
9:34 |
1:12 |
19:17 |
115 112-118 |
0/8 |
0.56 |
10:40 |
1:06 |
17:42 |
116 112-122 |
0/7 |
0.63 |
11:52 |
1:12 |
19:05 |
117 112-122 |
0/6 |
0.69 |
13:04 |
1:12 |
19:12 |
116 112-122 |
0/9 |
0.75 |
14:13 |
1:09 |
18:28 |
118 114-122 |
0/10 |
0.81 |
15:23 |
1:10 |
18:42 |
116 112-120 |
0/7 |
0.88 |
16:39 |
1:16 |
20:22 |
116 112-122 |
3/2 |
0.94 |
17:50 |
1:11 |
18:57 |
120 114-122 |
1/1 |
1.00 |
19:00 |
1:09 |
18:27 |
120 116-122 |
1/1 |
1.06 |
20:05 |
1:06 |
17:29 |
120 114-122 |
2/2 |
1.13 |
21:12 |
1:07 |
17:57 |
120 118-122 |
2/0 |
1.19 |
22:29 |
1:17 |
20:30 |
120 116-122 |
2/2 |
1.25 |
23:39 |
1:09 |
18:30 |
120 114-122 |
2/0 |
1.31 |
24:38 |
59 |
15:45 |
120 118-122 |
1/0 |
1.38 |
25:46 |
1:08 |
18:13 |
121 114-122 |
2/1 |
1.44 |
26:51 |
1:05 |
17:13 |
118 110-122 |
2/1 |
1.50 |
28:02 |
1:11 |
18:55 |
120 116-122 |
3/0 |
1.56 |
29:10 |
1:08 |
18:06 |
117 112-122 |
5/0 |
1.63 |
30:28 |
1:18 |
20:52 |
115 110-118 |
7/0 |
1.69 |
31:44 |
1:17 |
20:26 |
113 110-118 |
7/0 |
1.75 |
33:02 |
1:17 |
20:35 |
109 106-114 |
8/0 |
1.81 |
34:26 |
1:24 |
22:23 |
104 96-112 |
11/0 |
1.88 |
35:45 |
1:20 |
21:13 |
103 96-110 |
10/0 |
1.94 |
36:59 |
1:13 |
19:35 |
109 104-114 |
8/0 |
2.00 |
38:07 |
1:09 |
18:23 |
114 110-122 |
5/0 |
2.06 |
39:23 |
1:16 |
20:15 |
116 112-122 |
3/1 |
2.12 |
40:21 |
58 |
17:36 |
116 112-122 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
8:55 |
17:57 |
More |
1km |
11:14 |
18:05 |
More |
Mile |
18:24 |
18:24 |
More |
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