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Sun 28th May 2023 at 1:20pm by Steve Shaughnessy

Run > General
  • Time
    50:52
  • Miles
    6.08
  • Min/mi
    8:22
  • Pacing
    70.8%
  • WAVA
    66.65
  • Stride(cm)
    123
  • Cals
    620
  • Cadence
    156
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1062
  • Asc(m)
    231
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 108/120bpm [913b/mi] 86cal
2) 1mi - 8:42(8:42/mi) 119/131bpm [1035b/mi] 98cal
3) 1mi - 8:55(8:55/mi) 135/143bpm [1205b/mi] 117cal
4) 1mi - 8:08(8:08/mi) 137/145bpm [1115b/mi] 107cal
5) 1mi - 7:47(7:47/mi) 132/140bpm [1027b/mi] 98cal
6) 1mi - 8:19(8:19/mi) 136/147bpm [1131b/mi] 107cal
7) 0.08mi - 34(7:24/mi) 127/133bpm [939b/mi] 7cal
8:27 8:42 8:55 8:08 7:47 8:19 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 88 49-115 714 156 152-166 3/21
0.50 5:03 3:02 +59 12:06 108 90-116 1307 156 152-158 10/8
0.75 7:28 2:25 +16 9:41 112 100-118 1084 155 152-158 9/7
1.00 9:55 2:26 +15 9:45 114 100-120 1112 155 150-160 11/14
1.25 12:38 2:43 +27 10:53 117 108-121 1273 151 144-158 13/10
1.50 15:06 2:28 +18 9:52 119 110-123 1175 155 150-160 10/11
1.75 18:08 3:02 +58 12:06 116 107-123 1404 157 154-164 17/9
2.00 20:36 2:28 +16 9:52 122 107-131 1204 156 152-162 10/8
2.25 22:48 2:12 8:49 132 129-135 1164 155 152-160 23/15
2.50 25:00 2:12 8:49 137 132-142 1208 154 146-160 8/8
2.75 27:59 2:59 +47 11:54 134 122-143 1595 159 154-166 21/1
3.00 30:50 2:51 +32 11:26 138 114-143 1578 155 150-164 14/7
3.25 32:57 2:06 8:25 129 121-137 1087 157 152-164 21/3
3.50 34:54 1:58 7:51 140 137-143 1098 156 154-162 4/23
3.75 36:57 2:03 8:10 142 139-144 1161 157 154-160 22/3
4.00 39:19 2:22 +20 9:28 139 134-145 1316 157 148-164 17/18
4.25 41:16 1:57 7:48 133 130-136 1037 157 152-162 11/10
4.50 43:10 1:54 7:37 128 125-132 975 156 152-158 3/28
4.75 45:13 2:03 8:11 134 129-140 1096 156 152-160 1/17
5.00 47:06 1:53 7:32 135 132-137 1017 157 154-168 11/25
5.25 49:42 2:36 +33 10:24 135 118-139 1403 156 152-170 8/16
5.50 51:40 1:58 7:52 131 118-140 1031 158 154-168 13/15
5.75 53:50 2:10 8:41 140 137-141 1215 156 152-160 12/5
6.00 56:49 2:58 +52 11:54 136 113-147 1618 160 154-164 12/7
6.08 57:23 34 7:34 128 122-133 968 165 164-168 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.3% 12:45
    16 10.7% 9:59
    14 6.6% 8:58
    14 5.1% 7:48
    13 8.6% 8:27
    13 5.2% 11:40

  • Cadence Distribution

    156 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 156 6.1 50:35 9:24
    Still 0.4 - - 15 -
    Pause 10.2 - - 6:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 51.11% More
    800m 3:46 7:35 59.25% More
    1km 4:47 7:42 61.75% More
    Mile 7:46 7:46 66.76% More
    5k 26:44 8:36 63.22% More
    5 miles 46:02 9:12 60.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 69.10
    5km 24:57 8:02 67.72
    5M 41:20 8:16 67.04
    10km 52:03 8:23 66.64
    10M 1:26:15 8:38 66.29
    Half 1:54:52 8:46 65.83
    20M 2:59:57 9:00 65.99
    Mara 3:59:40 9:09 66.42
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