Sun 28th May 2023 at 12:00pm by Quantize

Run > General
  • Time
    1:43:41
  • Miles
    11.00
  • Min/mi
    9:26
  • Pacing
    0%
  • WAVA
    49.78
  • Stride(cm)
    110
  • Cals
    1309
  • Watts
    327
  • Cadence
    155
  • BPM
    145
  • %MHR
    79.3
  • B/mi
    1368
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 125/142bpm [1173b/mi] 111cal 342/431W
2) 1mi - 9:04(9:04/mi) 143/147bpm [1297b/mi] 117cal 326/364W
3) 1mi - 9:29(9:29/mi) 151/161bpm [1432b/mi] 123cal 325/362W
4) 1mi - 9:39(9:39/mi) 154/159bpm [1485b/mi] 126cal 322/361W
5) 1mi - 9:48(9:48/mi) 146/158bpm [1430b/mi] 123cal 347/417W
6) 1mi - 9:30(9:30/mi) 145/162bpm [1377b/mi] 119cal 335/465W
7) 1mi - 8:57(8:57/mi) 144/152bpm [1290b/mi] 112cal 312/481W
8) 1mi - 9:28(9:28/mi) 144/153bpm [1363b/mi] 121cal 315/352W
9) 1mi - 9:20(9:20/mi) 147/160bpm [1372b/mi] 118cal 316/406W
10) 1mi - 9:34(9:34/mi) 149/160bpm [1425b/mi] 121cal 321/383W
11) 1mi - 9:28(9:28/mi) 148/160bpm [1402b/mi] 118cal 304/385W
12) 0mi - 1(7:38/mi) 153/153bpm [1168b/mi] 303/303W
9:23 9:04 9:29 9:39 9:48 9:30 8:57 9:28 9:20 9:34 9:28 1

Pace

7% 52% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:35 4:35 9:09 116 79-124 1062 155 104-160 338 26-431 7/14
1.00 9:22 4:47 9:35 133 122-142 1274 154 150-158 346 307-408 12/4
1.50 13:56 4:34 9:09 142 139-146 1298 155 152-158 329 274-364 4/14
2.00 18:26 4:30 9:00 144 140-147 1296 155 152-158 324 300-342 0/15
2.50 23:14 4:47 9:34 147 144-151 1407 154 152-156 321 300-348 3/7
3.00 27:55 4:42 9:23 154 149-161 1446 154 152-158 329 298-362 5/6
3.50 32:49 4:53 9:47 154 151-157 1506 154 152-158 318 278-361 5/6
4.00 37:34 4:45 9:31 154 148-159 1465 154 152-158 327 310-340 2/4
4.50 47:55 10:21 +5:28 20:42 140 108-154 2898 155 150-160 362 23-407 15/2
5.00 52:50 4:55 9:50 152 146-158 1494 155 152-158 339 225-417 12/6
5.50 57:53 5:03 10:07 158 150-162 1597 154 152-156 368 283-465 28/4
6.00 1:08:43 10:49 +6:24 21:39 130 95-158 2814 155 152-158 305 259-445 7/24
6.50 1:13:11 4:29 8:57 145 137-152 1299 155 152-158 320 274-481 6/19
7.00 1:24:03 10:52 +6:25 21:44 144 93-151 3129 155 152-160 313 303-337 2/13
7.50 1:28:46 4:43 9:26 139 125-147 1312 155 152-160 322 304-337 5/1
8.00 1:33:33 4:47 9:34 149 146-153 1426 155 152-158 308 286-352 4/6
8.50 1:42:14 8:41 +4:02 17:21 150 92-160 2604 155 152-160 315 289-406 4/6
9.00 1:46:56 4:42 9:24 144 130-154 1353 155 152-158 324 303-370 8/2
9.50 1:53:26 6:30 +1:36 12:59 149 117-156 1935 154 142-158 325 167-359 13/1
10.00 1:59:25 5:59 +1:19 11:59 150 123-160 1797 155 150-158 331 300-383 9/3
10.50 2:06:06 6:41 +1:58 13:22 146 116-157 1951 154 150-158 304 265-385 4/13
11.00 2:11:46 5:40 +55 11:20 151 126-160 1712 154 150-158 320 280-358 8/6

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 116m, Range 47m, Flat prediction 1:40:51
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.0% 9:50
21 3.7% 10:17
16 1.9% 11:57
11 1.1% 9:33
10 3.3% 9:54
See your biggest climbs

Power

327W (481 max)
Power Graph
Power Bands

Cadence

155 (160 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 154 11 1:43:30 11:58
Walk 0.0 104 0 3 11:49
Still 0.1 - - 8 -
Pause 17.6 - - 28:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 37.43% More
800m 4:16 8:34 43.17% More
1km 5:21 8:37 44.84% More
Mile 8:48 8:48 46.61% More
5k 28:58 9:19 48.15% More
5 miles 52:50 10:34 42.90% More
10k 1:10:21 11:19 40.19% More
10 miles 1:59:25 11:57 39.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 50.21
5km 27:09 8:44 51.36
5M 44:57 8:59 50.42
10km 56:36 9:07 49.96
10M 1:33:43 9:22 49.83
Half 2:04:47 9:32 49.11
20M 3:15:24 9:46 49.69
Mara 4:20:09 9:56 49.77
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