Sun 28th May 2023 at 1:08pm by NJ

Bike > General

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Time
37:45
Miles
4.07
Mph
6.5
Cals
141
BPM
88
%MHR
51.4
B/mi
816
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.07mi - 37:45(9:17/mi) 84/130bpm [779b/mi] 141cal 6.47/22.73mph

37:45

Pace

19%

11%

31%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.71	60 50-70	467	5/1
0.25	1:46	48	9.41	81 68-87	516	1/3
0.38	2:31	44	10.15	89 86-93	526	0/3
0.50	3:45	1:14	6.07	114 93-130	1126	0/2
0.63	4:37	53	8.56	90 84-95	631	2/3
0.75	6:07	1:29	5.03	96 75-121	1146	0/3
0.88	6:43	36	12.42	124 122-126	599	1/11
1.00	7:09	27	16.95	116 108-123	411	3/2
1.13	7:32	22	20.08	103 101-106	308	2/0
1.25	8:37	1:05	6.93	102 95-112	883	0/15
1.38	9:12	35	12.82	100 94-105	468	7/0
1.50	9:46	34	13.08	111 108-115	509	0/0
1.63	12:53	3:06	2.41	89 66-119	2213	5/0
1.75	14:37	1:45	4.30	64 49-76	893	1/0
1.88	15:31	54	8.37	78 75-79	559	5/0
2.00	16:23	51	8.77	96 84-106	657	11/0
2.13	17:02	40	11.30	100 88-113	531	1/0
2.25	17:40	37	12.00	84 82-87	420	1/2
2.38	18:15	35	12.84	84 81-87	393	0/9
2.50	19:01	46	9.84	105 92-115	640	0/7
2.63	19:42	41	10.90	96 88-107	528	13/2
2.75	20:35	53	8.41	99 93-102	706	0/11
2.88	21:36	1:01	7.38	84 79-90	683	1/5
3.00	22:15	38	11.71	81 78-83	415	1/0
3.13	23:01	46	9.74	77 77-77	475	1/0
3.25	23:47	46	9.81	89 81-96	544	2/0
3.38	26:27	2:40	2.82	87 60-117	1854	2/2
3.50	27:35	1:08	6.60	81 72-90	736	1/8
3.63	28:25	50	8.98	85 78-94	568	0/1
3.75	32:02	3:37	2.07	77 58-94	2228	5/0
3.88	34:01	1:59	3.78	68 50-86	1079	6/0
4.00	36:33	2:32	2.96	67 58-73	1356	10/0
4.07	37:45	1:12	3.37	72 70-74	1283	0/8

Heart

88/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.0%	4.4
23 5.0%	2.5
12 3.4%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:48	3:37	More
1km	2:50	4:34	More
Mile	5:50	5:50	More
5k	22:39	7:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:54	9:47
20km	2:03:15	9:55
15 miles	2:30:27	10:02
20 miles	3:24:06	10:12
40km	4:16:58	10:20
25 miles	4:18:34	10:21
42km	4:30:37	10:22
50 miles	8:59:05	10:47
56 miles	10:07:54	10:51
100 miles	18:43:57	11:14
112 miles	21:07:25	11:19

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