Sun 28th May 2023 at 10:01am by Falamingo
Run > General
-
Time
3:18:04
-
Miles
26.49
-
Min/mi
7:29
-
Pacing
95%
-
WAVA
69.74
-
Stride(cm)
128
-
Cals
3276
-
Cadence
168
-
BPM
158
-
%MHR
87.2
-
B/mi
1180
-
Asc(m)
103
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:24(4:36/km) 142/151bpm [653b/km] 114cal 13.05/14.78kmph
2) 1.61km - 7:21(4:34/km) 148/154bpm [676b/km] 119cal 13.13/13.77kmph
3) 1.61km - 7:31(4:40/km) 150/157bpm [700b/km] 123cal 12.86/13.91kmph
4) 1.61km - 7:17(4:32/km) 154/160bpm [697b/km] 120cal 13.25/14.44kmph
5) 1.61km - 7:07(4:25/km) 155/159bpm [685b/km] 119cal 13.57/14.51kmph
6) 1.61km - 7:18(4:32/km) 157/166bpm [713b/km] 123cal 13.22/13.84kmph
7) 1.61km - 7:23(4:35/km) 157/162bpm [719b/km] 123cal 13.09/14.08kmph
8) 1.61km - 7:11(4:28/km) 158/166bpm [705b/km] 121cal 13.44/14.11kmph
9) 1.61km - 7:19(4:33/km) 157/161bpm [713b/km] 119cal 13.2/13.87kmph
10) 1.61km - 7:20(4:34/km) 158/162bpm [721b/km] 123cal 13.15/13.91kmph
11) 1.61km - 7:19(4:33/km) 158/164bpm [719b/km] 122cal 13.18/13.64kmph
12) 1.61km - 7:29(4:39/km) 156/158bpm [726b/km] 115cal 12.89/13.54kmph
13) 1.61km - 7:21(4:34/km) 157/162bpm [717b/km] 117cal 13.14/13.71kmph
14) 1.61km - 7:26(4:37/km) 155/156bpm [715b/km] 116cal 13/13.33kmph
15) 1.61km - 7:29(4:39/km) 155/158bpm [720b/km] 114cal 12.91/13.44kmph
16) 1.61km - 7:25(4:37/km) 157/160bpm [724b/km] 120cal 13.02/13.37kmph
17) 1.61km - 7:27(4:38/km) 158/160bpm [732b/km] 121cal 12.95/13.47kmph
18) 1.61km - 7:31(4:40/km) 158/161bpm [739b/km] 122cal 12.83/13.54kmph
19) 1.61km - 7:27(4:38/km) 160/163bpm [741b/km] 124cal 12.95/13.84kmph
20) 1.61km - 7:29(4:39/km) 160/163bpm [744b/km] 122cal 12.9/13.44kmph
21) 1.61km - 7:26(4:37/km) 162/166bpm [749b/km] 125cal 12.98/13.5kmph
22) 1.61km - 7:38(4:45/km) 163/165bpm [773b/km] 131cal 12.65/13.3kmph
23) 1.61km - 7:40(4:46/km) 164/166bpm [782b/km] 133cal 12.58/13kmph
24) 1.61km - 7:39(4:45/km) 166/169bpm [789b/km] 136cal 12.61/13.1kmph
25) 1.61km - 7:57(4:57/km) 166/169bpm [821b/km] 142cal 12.14/12.73kmph
26) 1.61km - 8:12(5:06/km) 165/167bpm [841b/km] 143cal 11.78/12.5kmph
27) 0.79km - 3:55(4:55/km) 166/171bpm [817b/km] 69cal 12.19/14.14kmph
7:24 7:21 7:31 7:17 7:07 7:18 7:23 7:11 7:19 7:20 7:19 7:29 7:21 7:26 7:29 7:25 7:27 7:31 7:27 7:29 7:26 7:38 7:40 7:39 7:57 8:12 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:24 |
7:24 |
7:24 |
142 102-151 |
1050 |
166 160-186 |
26/47 |
2.00 |
14:45 |
7:21 |
7:21 |
148 144-154 |
1088 |
165 160-170 |
17/41 |
3.00 |
22:16 |
7:31 |
7:31 |
150 145-157 |
1127 |
167 160-174 |
22/19 |
4.00 |
29:33 |
7:17 |
7:17 |
154 150-160 |
1123 |
168 162-178 |
21/30 |
5.00 |
36:40 |
7:07 |
7:07 |
155 150-159 |
1103 |
168 156-174 |
11/37 |
6.00 |
43:58 |
7:18 |
7:18 |
157 152-166 |
1147 |
169 162-180 |
19/21 |
7.00 |
51:21 |
7:22 |
7:22 |
157 153-162 |
1158 |
168 164-178 |
20/16 |
8.00 |
58:32 |
7:11 |
7:11 |
158 154-166 |
1135 |
170 166-180 |
14/17 |
9.00 |
1:05:50 |
7:19 |
7:19 |
158 155-161 |
1155 |
169 120-178 |
19/19 |
10.00 |
1:13:11 |
7:21 |
7:21 |
158 155-162 |
1160 |
170 160-176 |
17/17 |
11.00 |
1:20:30 |
7:20 |
7:20 |
158 153-164 |
1157 |
170 166-174 |
16/13 |
12.00 |
1:28:00 |
7:29 |
7:29 |
156 154-158 |
1168 |
169 160-174 |
22/19 |
13.00 |
1:35:21 |
7:21 |
7:21 |
157 154-162 |
1153 |
170 158-192 |
18/20 |
14.00 |
1:42:46 |
7:25 |
7:25 |
155 153-156 |
1151 |
169 162-174 |
20/22 |
15.00 |
1:50:15 |
7:29 |
7:29 |
155 152-158 |
1160 |
169 166-176 |
17/15 |
16.00 |
1:57:40 |
7:25 |
7:25 |
157 154-160 |
1164 |
170 166-174 |
19/18 |
17.00 |
2:05:07 |
7:27 |
7:27 |
158 156-160 |
1178 |
170 166-176 |
18/19 |
18.00 |
2:12:39 |
7:31 |
7:31 |
158 156-161 |
1189 |
168 164-174 |
21/18 |
19.00 |
2:20:06 |
7:27 |
7:27 |
160 158-163 |
1193 |
169 166-174 |
18/22 |
20.00 |
2:27:35 |
7:29 |
7:29 |
160 157-163 |
1197 |
169 166-178 |
18/19 |
21.00 |
2:35:02 |
7:27 |
7:27 |
162 160-166 |
1206 |
169 162-176 |
19/19 |
22.00 |
2:42:40 |
7:38 |
7:38 |
163 161-165 |
1244 |
168 162-172 |
21/18 |
23.00 |
2:50:20 |
7:40 |
7:40 |
164 162-166 |
1259 |
167 164-176 |
15/19 |
24.00 |
2:57:59 |
7:39 |
7:39 |
166 163-169 |
1270 |
168 164-172 |
20/19 |
25.00 |
3:05:57 |
7:57 |
7:57 |
166 163-169 |
1321 |
165 160-168 |
14/16 |
26.00 |
3:14:09 |
8:12 |
8:12 |
165 162-167 |
1353 |
162 156-166 |
17/17 |
26.49 |
3:18:04 |
3:55 |
7:57 |
166 163-171 |
1319 |
162 156-174 |
8/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
49.56% |
More |
800m |
3:30 |
7:03 |
55.30% |
More |
1km |
4:23 |
7:03 |
57.70% |
More |
Mile |
7:05 |
7:05 |
60.65% |
More |
5k |
22:27 |
7:14 |
65.08% |
More |
5 miles |
36:14 |
7:15 |
65.66% |
More |
10k |
45:03 |
7:15 |
65.94% |
More |
10 miles |
1:13:02 |
7:18 |
67.25% |
More |
Half |
1:36:01 |
7:20 |
67.67% |
More |
20 miles |
2:27:31 |
7:23 |
69.27% |
More |
Mara |
3:15:52 |
7:29 |
69.56% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:09 |
6:09 |
5km |
20:26 |
6:35 |
5M |
33:50 |
6:46 |
10km |
42:35 |
6:51 |
10M |
1:10:32 |
7:03 |
Half |
1:33:54 |
7:10 |
20M |
2:27:02 |
7:21 |
Mara |
3:15:46 |
7:28 |
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