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Sun 28th May 2023 at 10:01am by Falamingo

Run > General
  • Time
    3:18:04
  • Miles
    26.49
  • Min/mi
    7:29
  • Pacing
    94.9%
  • WAVA
    68.77
  • Stride(cm)
    128
  • Cals
    3276
  • Cadence
    168
  • BPM
    158
  • %MHR
    87.2
  • B/mi
    1180
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:24(4:36/km) 142/151bpm [653b/km] 114cal 13.05/14.78kmph
2) 1.61km - 7:21(4:34/km) 148/154bpm [676b/km] 119cal 13.13/13.77kmph
3) 1.61km - 7:31(4:40/km) 150/157bpm [700b/km] 123cal 12.86/13.91kmph
4) 1.61km - 7:17(4:32/km) 154/160bpm [697b/km] 120cal 13.25/14.44kmph
5) 1.61km - 7:07(4:25/km) 155/159bpm [685b/km] 119cal 13.57/14.51kmph
6) 1.61km - 7:18(4:32/km) 157/166bpm [713b/km] 123cal 13.22/13.84kmph
7) 1.61km - 7:23(4:35/km) 157/162bpm [719b/km] 123cal 13.09/14.08kmph
8) 1.61km - 7:11(4:28/km) 158/166bpm [705b/km] 121cal 13.44/14.11kmph
9) 1.61km - 7:19(4:33/km) 157/161bpm [713b/km] 119cal 13.2/13.87kmph
10) 1.61km - 7:20(4:34/km) 158/162bpm [721b/km] 123cal 13.15/13.91kmph
11) 1.61km - 7:19(4:33/km) 158/164bpm [719b/km] 122cal 13.18/13.64kmph
12) 1.61km - 7:29(4:39/km) 156/158bpm [726b/km] 115cal 12.89/13.54kmph
13) 1.61km - 7:21(4:34/km) 157/162bpm [717b/km] 117cal 13.14/13.71kmph
14) 1.61km - 7:26(4:37/km) 155/156bpm [715b/km] 116cal 13/13.33kmph
15) 1.61km - 7:29(4:39/km) 155/158bpm [720b/km] 114cal 12.91/13.44kmph
16) 1.61km - 7:25(4:37/km) 157/160bpm [724b/km] 120cal 13.02/13.37kmph
17) 1.61km - 7:27(4:38/km) 158/160bpm [732b/km] 121cal 12.95/13.47kmph
18) 1.61km - 7:31(4:40/km) 158/161bpm [739b/km] 122cal 12.83/13.54kmph
19) 1.61km - 7:27(4:38/km) 160/163bpm [741b/km] 124cal 12.95/13.84kmph
20) 1.61km - 7:29(4:39/km) 160/163bpm [744b/km] 122cal 12.9/13.44kmph
21) 1.61km - 7:26(4:37/km) 162/166bpm [749b/km] 125cal 12.98/13.5kmph
22) 1.61km - 7:38(4:45/km) 163/165bpm [773b/km] 131cal 12.65/13.3kmph
23) 1.61km - 7:40(4:46/km) 164/166bpm [782b/km] 133cal 12.58/13kmph
24) 1.61km - 7:39(4:45/km) 166/169bpm [789b/km] 136cal 12.61/13.1kmph
25) 1.61km - 7:57(4:57/km) 166/169bpm [821b/km] 142cal 12.14/12.73kmph
26) 1.61km - 8:12(5:06/km) 165/167bpm [841b/km] 143cal 11.78/12.5kmph
27) 0.79km - 3:55(4:55/km) 166/171bpm [817b/km] 69cal 12.19/14.14kmph
7:24 7:21 7:31 7:17 7:07 7:18 7:23 7:11 7:19 7:20 7:19 7:29 7:21 7:26 7:29 7:25 7:27 7:31 7:27 7:29 7:26 7:38 7:40 7:39 7:57 8:12 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 142 102-151 1050 166 160-186 26/47
2.00 14:45 7:21 7:21 148 144-154 1088 165 160-170 17/41
3.00 22:16 7:31 7:31 150 145-157 1127 167 160-174 22/19
4.00 29:33 7:17 7:17 154 150-160 1123 168 162-178 21/30
5.00 36:40 7:07 7:07 155 150-159 1103 168 156-174 11/37
6.00 43:58 7:18 7:18 157 152-166 1147 169 162-180 19/21
7.00 51:21 7:22 7:22 157 153-162 1158 168 164-178 20/16
8.00 58:32 7:11 7:11 158 154-166 1135 170 166-180 14/17
9.00 1:05:50 7:19 7:19 158 155-161 1155 169 120-178 19/19
10.00 1:13:11 7:21 7:21 158 155-162 1160 170 160-176 17/17
11.00 1:20:30 7:20 7:20 158 153-164 1157 170 166-174 16/13
12.00 1:28:00 7:29 7:29 156 154-158 1168 169 160-174 22/19
13.00 1:35:21 7:21 7:21 157 154-162 1153 170 158-192 18/20
14.00 1:42:46 7:25 7:25 155 153-156 1151 169 162-174 20/22
15.00 1:50:15 7:29 7:29 155 152-158 1160 169 166-176 17/15
16.00 1:57:40 7:25 7:25 157 154-160 1164 170 166-174 19/18
17.00 2:05:07 7:27 7:27 158 156-160 1178 170 166-176 18/19
18.00 2:12:39 7:31 7:31 158 156-161 1189 168 164-174 21/18
19.00 2:20:06 7:27 7:27 160 158-163 1193 169 166-174 18/22
20.00 2:27:35 7:29 7:29 160 157-163 1197 169 166-178 18/19
21.00 2:35:02 7:27 7:27 162 160-166 1206 169 162-176 19/19
22.00 2:42:40 7:38 7:38 163 161-165 1244 168 162-172 21/18
23.00 2:50:20 7:40 7:40 164 162-166 1259 167 164-176 15/19
24.00 2:57:59 7:39 7:39 166 163-169 1270 168 164-172 20/19
25.00 3:05:57 7:57 7:57 166 163-169 1321 165 160-168 14/16
26.00 3:14:09 8:12 8:12 165 162-167 1353 162 156-166 17/17
26.49 3:18:04 3:55 7:57 166 163-171 1319 162 156-174 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 7:49

  • Cadence Distribution

    168 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 26.5 3:18:00 7:29
    Walk 0.0 130 0 4 6:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.56% More
    800m 3:30 7:03 55.30% More
    1km 4:23 7:03 58.23% More
    Mile 7:05 7:05 61.91% More
    5k 22:27 7:14 65.07% More
    5 miles 36:14 7:15 65.69% More
    10k 45:03 7:15 65.94% More
    10 miles 1:13:02 7:18 66.78% More
    Half 1:36:01 7:20 67.56% More
    20 miles 2:27:31 7:23 68.19% More
    Mara 3:15:52 7:29 68.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.82
    5km 21:59 7:05 66.44
    5M 35:49 7:10 66.45
    10km 44:46 7:12 66.37
    10M 1:12:55 7:18 66.88
    Half 1:36:11 7:21 66.89
    20M 2:28:28 7:25 67.75
    Mara 3:15:51 7:29 68.64
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