Sun 28th May 2023 at 10:01am by Falamingo

Run > General

  • Time
    3:18:04
  • Miles
    26.49
  • Min/mi
    7:29
  • Pacing
    95%
  • WAVA
    69.74
  • Stride(cm)
    128
  • Cals
    3276
  • Cadence
    168
  • BPM
    158
  • %MHR
    87.2
  • B/mi
    1180
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:24(4:36/km) 142/151bpm [653b/km] 114cal 13.05/14.78kmph
2) 1.61km - 7:21(4:34/km) 148/154bpm [676b/km] 119cal 13.13/13.77kmph
3) 1.61km - 7:31(4:40/km) 150/157bpm [700b/km] 123cal 12.86/13.91kmph
4) 1.61km - 7:17(4:32/km) 154/160bpm [697b/km] 120cal 13.25/14.44kmph
5) 1.61km - 7:07(4:25/km) 155/159bpm [685b/km] 119cal 13.57/14.51kmph
6) 1.61km - 7:18(4:32/km) 157/166bpm [713b/km] 123cal 13.22/13.84kmph
7) 1.61km - 7:23(4:35/km) 157/162bpm [719b/km] 123cal 13.09/14.08kmph
8) 1.61km - 7:11(4:28/km) 158/166bpm [705b/km] 121cal 13.44/14.11kmph
9) 1.61km - 7:19(4:33/km) 157/161bpm [713b/km] 119cal 13.2/13.87kmph
10) 1.61km - 7:20(4:34/km) 158/162bpm [721b/km] 123cal 13.15/13.91kmph
11) 1.61km - 7:19(4:33/km) 158/164bpm [719b/km] 122cal 13.18/13.64kmph
12) 1.61km - 7:29(4:39/km) 156/158bpm [726b/km] 115cal 12.89/13.54kmph
13) 1.61km - 7:21(4:34/km) 157/162bpm [717b/km] 117cal 13.14/13.71kmph
14) 1.61km - 7:26(4:37/km) 155/156bpm [715b/km] 116cal 13/13.33kmph
15) 1.61km - 7:29(4:39/km) 155/158bpm [720b/km] 114cal 12.91/13.44kmph
16) 1.61km - 7:25(4:37/km) 157/160bpm [724b/km] 120cal 13.02/13.37kmph
17) 1.61km - 7:27(4:38/km) 158/160bpm [732b/km] 121cal 12.95/13.47kmph
18) 1.61km - 7:31(4:40/km) 158/161bpm [739b/km] 122cal 12.83/13.54kmph
19) 1.61km - 7:27(4:38/km) 160/163bpm [741b/km] 124cal 12.95/13.84kmph
20) 1.61km - 7:29(4:39/km) 160/163bpm [744b/km] 122cal 12.9/13.44kmph
21) 1.61km - 7:26(4:37/km) 162/166bpm [749b/km] 125cal 12.98/13.5kmph
22) 1.61km - 7:38(4:45/km) 163/165bpm [773b/km] 131cal 12.65/13.3kmph
23) 1.61km - 7:40(4:46/km) 164/166bpm [782b/km] 133cal 12.58/13kmph
24) 1.61km - 7:39(4:45/km) 166/169bpm [789b/km] 136cal 12.61/13.1kmph
25) 1.61km - 7:57(4:57/km) 166/169bpm [821b/km] 142cal 12.14/12.73kmph
26) 1.61km - 8:12(5:06/km) 165/167bpm [841b/km] 143cal 11.78/12.5kmph
27) 0.79km - 3:55(4:55/km) 166/171bpm [817b/km] 69cal 12.19/14.14kmph
7:24 7:21 7:31 7:17 7:07 7:18 7:23 7:11 7:19 7:20 7:19 7:29 7:21 7:26 7:29 7:25 7:27 7:31 7:27 7:29 7:26 7:38 7:40 7:39 7:57 8:12 3:55

Pace

8% 83% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 142 102-151 1050 166 160-186 26/47
2.00 14:45 7:21 7:21 148 144-154 1088 165 160-170 17/41
3.00 22:16 7:31 7:31 150 145-157 1127 167 160-174 22/19
4.00 29:33 7:17 7:17 154 150-160 1123 168 162-178 21/30
5.00 36:40 7:07 7:07 155 150-159 1103 168 156-174 11/37
6.00 43:58 7:18 7:18 157 152-166 1147 169 162-180 19/21
7.00 51:21 7:22 7:22 157 153-162 1158 168 164-178 20/16
8.00 58:32 7:11 7:11 158 154-166 1135 170 166-180 14/17
9.00 1:05:50 7:19 7:19 158 155-161 1155 169 120-178 19/19
10.00 1:13:11 7:21 7:21 158 155-162 1160 170 160-176 17/17
11.00 1:20:30 7:20 7:20 158 153-164 1157 170 166-174 16/13
12.00 1:28:00 7:29 7:29 156 154-158 1168 169 160-174 22/19
13.00 1:35:21 7:21 7:21 157 154-162 1153 170 158-192 18/20
14.00 1:42:46 7:25 7:25 155 153-156 1151 169 162-174 20/22
15.00 1:50:15 7:29 7:29 155 152-158 1160 169 166-176 17/15
16.00 1:57:40 7:25 7:25 157 154-160 1164 170 166-174 19/18
17.00 2:05:07 7:27 7:27 158 156-160 1178 170 166-176 18/19
18.00 2:12:39 7:31 7:31 158 156-161 1189 168 164-174 21/18
19.00 2:20:06 7:27 7:27 160 158-163 1193 169 166-174 18/22
20.00 2:27:35 7:29 7:29 160 157-163 1197 169 166-178 18/19
21.00 2:35:02 7:27 7:27 162 160-166 1206 169 162-176 19/19
22.00 2:42:40 7:38 7:38 163 161-165 1244 168 162-172 21/18
23.00 2:50:20 7:40 7:40 164 162-166 1259 167 164-176 15/19
24.00 2:57:59 7:39 7:39 166 163-169 1270 168 164-172 20/19
25.00 3:05:57 7:57 7:57 166 163-169 1321 165 160-168 14/16
26.00 3:14:09 8:12 8:12 165 162-167 1353 162 156-166 17/17
26.49 3:18:04 3:55 7:57 166 163-171 1319 162 156-174 8/9

Heart

158/171max
  • Show Beats/Mile

Elevation

Asc 103m, Range 90m, Flat prediction 3:17:56
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 7:49
See your biggest climbs

Cadence

168 (192 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.56% More
800m 3:30 7:03 55.30% More
1km 4:23 7:03 57.70% More
Mile 7:05 7:05 60.65% More
5k 22:27 7:14 65.08% More
5 miles 36:14 7:15 65.66% More
10k 45:03 7:15 65.94% More
10 miles 1:13:02 7:18 67.25% More
Half 1:36:01 7:20 67.67% More
20 miles 2:27:31 7:23 69.27% More
Mara 3:15:52 7:29 69.56% More

Predictions

Dist Time Per Mile
1M 6:09 6:09
5km 20:26 6:35
5M 33:50 6:46
10km 42:35 6:51
10M 1:10:32 7:03
Half 1:33:54 7:10
20M 2:27:02 7:21
Mara 3:15:46 7:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here