Sun 28th May 2023 at 8:52am by Magnon

Bike > General

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Time
3:22:12
Miles
39.65
Mph
11.8
FBI
57.92
Cals
1743
BPM
121
%MHR
70.6
B/mi
616
Asc(m)
530
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:11(3:14/km) 96/113bpm [311b/km] 110cal
2) 5km - 15:53(3:11/km) 114/133bpm [362b/km] 145cal
3) 5km - 15:39(3:08/km) 110/139bpm [344b/km] 110cal
4) 5km - 15:21(3:04/km) 118/136bpm [362b/km] 133cal
5) 5km - 17:26(3:29/km) 135/155bpm [471b/km] 197cal
6) 5km - 16:20(3:16/km) 123/162bpm [402b/km] 126cal
7) 5km - 17:19(3:28/km) 118/132bpm [409b/km] 103cal
8) 5km - 14:01(2:48/km) 119/152bpm [334b/km] 88cal
9) 5km - 19:59(4:00/km) 119/143bpm [476b/km] 148cal
10) 5km - 14:03(2:49/km) 127/145bpm [357b/km] 143cal
11) 5km - 12:56(2:35/km) 137/160bpm [354b/km] 140cal
12) 5km - 14:16(2:51/km) 140/153bpm [400b/km] 172cal
13) 3.81km - 12:47(3:21/km) 135/150bpm [453b/km] 128cal

16:11 15:53 15:39 15:21 17:26 16:20 17:19 14:01 19:59 14:03 12:56 14:16 12:47

Pace

16%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	11:20	11:20 +1:00	10.59	93 58-112	527	121/58
4.00	24:32	13:12 +3:25	9.09	102 83-119	673	50/51
6.00	35:04	10:32	11.40	116 97-133	611	59/29
8.00	54:49	19:46 +8:16	6.07	113 86-138	1117	50/31
10.00	1:04:08	9:18	12.90	108 83-120	502	49/60
12.00	1:13:36	9:29	12.66	122 108-136	578	23/47
14.00	1:25:45	12:08 +2:12	9.89	128 93-155	777	38/57
16.00	1:38:15	12:31 +43	9.59	130 117-144	813	45/18
18.00	1:52:22	14:07 +3:09	8.50	122 91-162	861	24/34
20.00	2:02:16	9:54	12.12	117 104-130	579	36/30
22.00	2:14:39	12:23 +22	9.69	120 105-132	743	42/21
24.00	2:25:04	10:25 +1:21	11.52	115 92-135	599	39/83
26.00	2:33:47	8:43 +15	13.77	128 111-151	558	39/30
28.00	3:23:33	49:46 +34:39	2.41	114 92-143	2836	50/47
30.00	3:32:52	9:19	12.88	123 111-137	573	19/31
32.00	3:41:33	8:41	13.81	138 120-150	599	30/34
34.00	3:54:09	12:36 +4:20	9.52	133 110-159	838	34/32
36.00	4:05:32	11:23 +1:23	10.55	139 127-153	791	48/34
38.00	4:14:56	9:24 +1:02	12.77	140 122-148	658	31/40
39.65	4:25:03	10:07 +43	9.76	134 115-150	823	34/25

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 530m, Range 129m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.0%	8.1
31 3.2%	6.8
30 3.4%	7.0
28 3.1%	8.8
22 5.5%	9.8
18 7.0%	2.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:14	2:30	More
1km	1:35	2:33	More
Mile	2:53	2:53	More
5k	12:10	3:55	More
5 miles	21:46	4:21	More
10k	31:11	5:01	More
10 miles	50:24	5:02	More
Half	1:12:55	5:34	More
20 miles	1:55:24	5:46	More
Mara	2:33:16	5:51	More
50k	3:25:58	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	46:57	4:42
20km	59:07	4:45
15 miles	1:12:10	4:49
20 miles	1:37:53	4:54
40km	2:03:15	4:58
25 miles	2:04:01	4:58
42km	2:09:47	4:58
50 miles	4:18:33	5:10
56 miles	4:51:33	5:12
100 miles	8:59:04	5:23
112 miles	10:07:53	5:26

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