Sun 28th May 2023 at 10:29am by RunVic27

Run > General

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Time
34:05
Miles
4.02
Min/mi
8:29
Pacing
0%
WAVA
59.50
Stride(cm)
106
Cals
382
Cadence
179
BPM
143
B/mi
1209
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:16(7:16/mi) 134/144bpm [975b/mi] 78cal 8.25/8.89mph
2) 1mi - 7:23(7:23/mi) 146/157bpm [1078b/mi] 86cal 8.12/8.64mph
3) 1mi - 8:54(8:54/mi) 148/161bpm [1317b/mi] 101cal 6.74/8.06mph
4) 1mi - 10:16(10:16/mi) 148/158bpm [1520b/mi] 116cal 5.84/8.43mph
5) 0.02mi - 15(10:38/mi) 132/138bpm [1404b/mi] 1cal 5.64/8.52mph

7:16 7:23 8:54 10:16 15

Pace

26%

22%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	109 76-133	806	184 178-186	0/1
0.25	1:49	53	7:07	134 129-137	953	182 178-186	3/0
0.38	2:43	55	7:16	139 136-142	1011	185 182-190	1/2
0.50	3:38	54	7:15	140 137-144	1016	184 182-188	2/0
0.63	4:33	55	7:23	139 136-143	1026	185 184-188	2/2
0.75	5:30	56	7:31	137 130-143	1030	186 184-188	2/1
0.88	6:23	53	7:06	139 134-142	986	188 186-188	1/2
1.00	7:16	53	7:07	131 129-134	933	186 184-188	1/2
1.13	8:13	57	7:37	135 133-139	1027	187 186-188	2/1
1.25	9:09	56	7:29	141 136-146	1056	186 184-188	2/4
1.38	10:05	55	7:21	146 143-151	1073	187 186-188	1/3
1.50	11:00	55	7:23	148 142-156	1092	186 184-188	1/2
1.63	11:52	52	6:57	147 144-151	1022	187 184-188	3/3
1.75	12:47	55	7:18	148 146-150	1080	186 184-188	3/3
1.88	13:42	55	7:23	151 148-156	1116	186 186-188	6/2
2.00	14:39	57	7:36	155 153-157	1178	184 182-186	2/1
2.13	19:38	4:59 +3:50	39:54	129 99-157	5148	169 88-186	2/2
2.25	20:52	1:14	9:49	134 124-141	1316	173 168-178	3/1
2.38	21:59	1:07	8:57	147 139-151	1315	179 170-182	2/2
2.50	23:04	1:05	8:42	152 147-157	1322	178 170-182	1/3
2.63	24:11	1:07	8:54	156 152-160	1389	178 174-182	5/3
2.75	25:16	1:05	8:38	158 155-160	1364	183 180-186	4/3
2.88	26:21	1:05	8:44	157 154-159	1370	184 182-186	2/4
3.00	27:24	1:03	8:20	152 145-156	1267	182 180-184	3/3
3.13	28:29	1:05	8:43	147 145-151	1281	183 176-184	3/3
3.25	29:46	1:17	10:14	146 142-148	1495	165 156-172	2/2
3.38	31:04	1:18	10:20	149 144-153	1541	172 162-178	2/2
3.50	32:18	1:14	9:55	147 140-152	1457	167 128-176	1/2
3.63	33:29	1:11	9:32	149 145-154	1420	174 172-178	3/2
3.75	34:44	1:15	10:01	153 150-157	1532	169 166-172	2/4
3.88	35:59	1:15	9:57	150 144-154	1491	168 164-176	3/1
4.00	45:28	9:29 +7:57	1:15:52	136 83-158	10317	169 152-176	0/1
4.02	45:53	25	17:24	134 127-138	2331	175 172-178	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 34:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	179	4	32:54	10:10
Walk	9.0	104	0	4:51	9:02:27
Still	0.3	-	-	11	-
Pause	14.8	-	-	7:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	52.71%	More
800m	3:33	7:08	56.71%	More
1km	4:29	7:12	58.47%	More
Mile	7:13	7:13	61.60%	More
5k	28:17	9:06	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.05
5km	25:56	8:21	59.95
5M	42:57	8:35	59.07
10km	54:05	8:42	58.73
10M	1:29:33	8:57	58.30
Half	1:59:14	9:06	57.12
20M	3:06:42	9:20	57.24
Mara	4:08:35	9:29	56.84

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