Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 10:29am by RunVic27

Run > General
  • Time
    34:05
  • Miles
    4.02
  • Min/mi
    8:29
  • WAVA
    57.92
  • Stride(cm)
    106
  • Cals
    382
  • Cadence
    179
  • BPM
    143
  • B/mi
    1209
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:16(7:16/mi) 134/144bpm [975b/mi] 78cal 8.25/8.89mph
2) 1mi - 7:23(7:23/mi) 146/157bpm [1078b/mi] 86cal 8.12/8.64mph
3) 1mi - 8:54(8:54/mi) 148/161bpm [1317b/mi] 101cal 6.74/8.06mph
4) 1mi - 10:16(10:16/mi) 148/158bpm [1520b/mi] 116cal 5.84/8.43mph
5) 0.02mi - 15(10:38/mi) 132/138bpm [1404b/mi] 1cal 5.64/8.52mph
7:16 7:23 8:54 10:16 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 109 76-133 806 184 178-186 0/1
0.25 1:49 53 7:07 134 129-137 953 182 178-186 3/0
0.38 2:43 55 7:16 139 136-142 1011 185 182-190 1/2
0.50 3:38 54 7:15 140 137-144 1016 184 182-188 2/0
0.63 4:33 55 7:23 139 136-143 1026 185 184-188 2/2
0.75 5:30 56 7:31 137 130-143 1030 186 184-188 2/1
0.88 6:23 53 7:06 139 134-142 986 188 186-188 1/2
1.00 7:16 53 7:07 131 129-134 933 186 184-188 1/2
1.13 8:13 57 7:37 135 133-139 1027 187 186-188 2/1
1.25 9:09 56 7:29 141 136-146 1056 186 184-188 2/4
1.38 10:05 55 7:21 146 143-151 1073 187 186-188 1/3
1.50 11:00 55 7:23 148 142-156 1092 186 184-188 1/2
1.63 11:52 52 6:57 147 144-151 1022 187 184-188 3/3
1.75 12:47 55 7:18 148 146-150 1080 186 184-188 3/3
1.88 13:42 55 7:23 151 148-156 1116 186 186-188 6/2
2.00 14:39 57 7:36 155 153-157 1178 184 182-186 2/1
2.13 19:38 4:59 +3:50 39:54 129 99-157 5148 169 88-186 2/2
2.25 20:52 1:14 9:49 134 124-141 1316 173 168-178 3/1
2.38 21:59 1:07 8:57 147 139-151 1315 179 170-182 2/2
2.50 23:04 1:05 8:42 152 147-157 1322 178 170-182 1/3
2.63 24:11 1:07 8:54 156 152-160 1389 178 174-182 5/3
2.75 25:16 1:05 8:38 158 155-160 1364 183 180-186 4/3
2.88 26:21 1:05 8:44 157 154-159 1370 184 182-186 2/4
3.00 27:24 1:03 8:20 152 145-156 1267 182 180-184 3/3
3.13 28:29 1:05 8:43 147 145-151 1281 183 176-184 3/3
3.25 29:46 1:17 10:14 146 142-148 1495 165 156-172 2/2
3.38 31:04 1:18 10:20 149 144-153 1541 172 162-178 2/2
3.50 32:18 1:14 9:55 147 140-152 1457 167 128-176 1/2
3.63 33:29 1:11 9:32 149 145-154 1420 174 172-178 3/2
3.75 34:44 1:15 10:01 153 150-157 1532 169 166-172 2/4
3.88 35:59 1:15 9:57 150 144-154 1491 168 164-176 3/1
4.00 45:28 9:29 +7:57 1:15:52 136 83-158 10317 169 152-176 0/1
4.02 45:53 25 17:24 134 127-138 2331 175 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 179 4 32:54 10:10
    Walk 9.0 104 0 4:51 9:02:27
    Still 0.3 - - 11 -
    Pause 14.8 - - 7:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 52.71% More
    800m 3:33 7:08 56.71% More
    1km 4:29 7:12 58.42% More
    Mile 7:13 7:13 61.42% More
    5k 28:17 9:06 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.88
    5km 25:56 8:21 58.44
    5M 42:57 8:35 57.39
    10km 54:05 8:42 56.85
    10M 1:29:33 8:57 56.49
    Half 1:59:14 9:06 56.07
    20M 3:06:42 9:20 55.76
    Mara 4:08:35 9:29 55.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,292 Fetchies!
Already a Fetchie? Sign in here