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Sun 28th May 2023 at 7:35am by tageruns

Run > General
  • Time
    2:07:38
  • Miles
    18.84
  • Min/mi
    6:46
  • Pacing
    78.9%
  • Stride(cm)
    133
  • Cals
    1686
  • Cadence
    178
  • BPM
    138
  • %MHR
    81
  • B/mi
    938
  • Asc(m)
    213
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:18(8:32/mi) 123/133bpm [1050b/mi] 86/91rpm 7.02/8.95mph
2) 0.62mi - 4:35(7:25/mi) 128/137bpm [949b/mi] 87/92rpm 8.09/9.01mph
3) 0.62mi - 4:45(7:40/mi) 129/136bpm [988b/mi] 86/88rpm 7.83/10.94mph
4) 0.62mi - 4:53(7:52/mi) 131/137bpm [1030b/mi] 86/88rpm 7.63/10.38mph
5) 0.62mi - 5:00(8:04/mi) 131/137bpm [1057b/mi] 87/88rpm 7.43/8.76mph
6) 0.62mi - 4:53(7:52/mi) 135/140bpm [1063b/mi] 86/88rpm 7.62/9.26mph
7) 0.62mi - 5:03(8:10/mi) 142/162bpm [1159b/mi] 86/88rpm 7.35/8.14mph
8) 0.62mi - 4:59(8:02/mi) 165/168bpm [1326b/mi] 86/91rpm 7.47/8.45mph
9) 0.62mi - 4:49(7:48/mi) 164/172bpm [1279b/mi] 87/88rpm 7.7/9.01mph
10) 0.62mi - 4:53(7:54/mi) 156/173bpm [1233b/mi] 87/88rpm 7.59/9.01mph
11) 0.62mi - 4:03(6:32/mi) 145/165bpm [948b/mi] 88/97rpm 9.18/12.68mph
12) 0.62mi - 3:42(6:00/mi) 161/168bpm [965b/mi] 91/94rpm 10/12.43mph
13) 0.62mi - 3:39(5:54/mi) 140/151bpm [826b/mi] 91/94rpm 10.18/12.61mph
14) 0.62mi - 3:23(5:29/mi) 132/139bpm [723b/mi] 92/94rpm 10.96/13.42mph
15) 0.62mi - 3:28(5:37/mi) 111/123bpm [623b/mi] 92/96rpm 10.69/13.3mph
16) 0.62mi - 3:37(5:50/mi) 110/119bpm [642b/mi] 92/94rpm 10.28/12.55mph
17) 0.62mi - 3:39(5:55/mi) 113/122bpm [668b/mi] 92/94rpm 10.16/12.18mph
18) 0.62mi - 3:33(5:45/mi) 111/118bpm [639b/mi] 92/94rpm 10.43/13.05mph
19) 0.62mi - 3:24(5:30/mi) 114/121bpm [626b/mi] 94/97rpm 10.92/13.73mph
20) 0.62mi - 3:27(5:36/mi) 113/123bpm [632b/mi] 93/96rpm 10.72/12.86mph
21) 0.62mi - 3:35(5:47/mi) 115/124bpm [666b/mi] 93/97rpm 10.37/13.36mph
22) 0.62mi - 3:41(5:57/mi) 144/166bpm [858b/mi] 92/94rpm 10.07/12.37mph
23) 0.62mi - 3:42(5:58/mi) 164/168bpm [978b/mi] 92/94rpm 10.07/11.37mph
24) 0.62mi - 3:22(5:27/mi) 165/169bpm [898b/mi] 94/97rpm 11.02/12.74mph
25) 0.62mi - 3:28(5:36/mi) 168/173bpm [941b/mi] 94/100rpm 10.71/14.91mph
26) 0.62mi - 4:50(7:49/mi) 141/156bpm [1101b/mi] 88/94rpm 7.68/9.38mph
27) 0.62mi - 4:14(6:51/mi) 145/148bpm [993b/mi] 90/94rpm 8.76/12.86mph
28) 0.62mi - 4:26(7:09/mi) 144/148bpm [1029b/mi] 90/91rpm 8.39/10.75mph
29) 0.62mi - 5:05(8:12/mi) 149/155bpm [1223b/mi] 86/88rpm 7.31/9.07mph
30) 0.62mi - 4:18(6:56/mi) 147/151bpm [1018b/mi] 88/88rpm 8.66/9.88mph
5:18 4:35 4:45 4:53 5:00 4:53 5:03 4:59 4:49 4:53 4:03 3:42 3:39 3:23 3:28 3:37 3:39 3:33 3:24 3:27 3:35 3:41 3:42 3:22 3:28 4:50 4:14 4:26 5:05 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:16 5:16 8:30 123 74-133 1045 169 0-182 55/1
1.24 9:50 4:34 7:24 128 111-137 947 174 168-184 9/32
1.86 14:35 4:45 7:40 129 120-136 988 172 168-176 9/24
2.48 19:27 4:52 7:51 131 124-137 1028 172 168-176 4/5
3.10 24:27 4:59 8:04 131 122-137 1056 173 168-176 4/9
3.71 29:19 4:52 7:53 135 130-140 1064 173 160-176 18/14
4.33 34:20 5:01 8:08 141 133-162 1146 173 150-176 4/7
4.95 39:18 4:58 8:02 165 160-168 1325 172 160-182 11/6
5.57 44:07 4:49 7:48 163 152-172 1271 174 160-176 13/9
6.19 48:58 4:51 7:52 156 147-173 1226 173 158-176 2/6
6.80 53:33 4:35 7:26 145 106-164 1078 174 0-194 8/11
7.42 57:14 3:41 5:59 162 148-168 969 182 174-188 5/9
8.04 1:00:52 3:38 5:52 140 127-151 822 182 174-188 11/4
8.65 1:04:15 3:23 5:29 132 121-139 724 184 180-188 12/7
9.27 1:07:39 3:24 5:30 111 104-123 610 185 178-192 2/9
9.89 1:11:18 3:40 5:56 110 105-119 652 183 170-188 7/8
10.51 1:14:56 3:38 5:53 113 105-122 664 184 156-188 6/7
11.12 1:18:29 3:33 5:46 111 102-118 641 183 174-188 10/6
11.74 1:21:51 3:21 5:26 114 108-119 620 187 178-192 12/7
12.35 1:25:17 3:27 5:36 114 105-123 639 187 184-192 0/7
12.97 1:28:51 3:34 5:46 114 106-124 657 186 180-194 5/11
13.59 1:32:31 3:40 5:56 140 115-165 831 185 178-188 5/4
14.21 1:36:14 3:43 6:00 163 160-166 978 184 178-188 10/5
14.83 1:39:35 3:21 5:26 165 161-169 897 188 184-194 12/2
15.44 1:42:50 3:14 5:16 169 166-173 889 191 174-200 1/9
16.06 1:47:47 4:57 8:01 143 131-168 1148 175 160-190 12/13
16.68 1:51:58 4:11 6:47 144 139-148 977 180 174-182 12/20
17.29 1:56:20 4:22 7:04 144 139-147 1018 180 174-188 9/5
17.91 2:01:26 5:06 8:16 148 138-155 1223 173 144-182 36/0
18.53 2:05:43 4:17 6:55 147 144-152 1016 176 164-176 4/3
18.80 2:07:52 2:09 8:02 145 135-151 1165 170 152-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.0% 7:28
    22 2.1% 5:31
    21 2.2% 5:24
    21 2.2% 5:28
    19 2.2% 7:52
    18 5.4% 7:12

  • Cadence Distribution

    178 avge / 200 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 18.8 2:07:17 6:46
    Walk 0.2 105 0 16 14:54
    Still 0.5 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 59.70% More
    800m 2:36 5:13 64.91% More
    1km 3:16 5:16 67.99% More
    Mile 5:20 5:20 72.40% More
    5k 17:38 5:41 72.65% More
    5 miles 28:16 5:39 74.54% More
    10k 35:25 5:42 74.55% More
    10 miles 58:42 5:52 73.68% More
    Half 1:22:33 6:18 69.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:41 5:41
    5km 18:53 6:05
    5M 31:17 6:15
    10km 39:23 6:20
    10M 1:05:13 6:31
    Half 1:26:50 6:38
    20M 2:15:59 6:48
    Mara 3:01:02 6:55
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