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Sun 28th May 2023 at 12:17pm by Ludlow 148

Walk > General
  • Time
    22:44
  • Miles
    0.88
  • Min/mi
    25:50
  • Stride(cm)
    55
  • Cals
    119
  • Cadence
    113
  • BPM
    79
  • B/mi
    2042
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88mi - 22:44(25:52/mi) 78/90bpm [2017b/mi] 119cal 38/68rpm
22:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 69 61-75 1360 114 108-136 1/3
0.13 2:24 1:10 18:41 84 71-89 1569 112 110-116 4/0
0.19 3:29 1:05 17:17 82 78-88 1418 112 110-114 2/1
0.25 4:37 1:08 18:15 80 75-84 1460 113 112-114 2/2
0.31 5:44 1:07 17:55 77 74-82 1379 113 110-114 3/2
0.38 6:49 1:05 17:21 83 75-87 1440 113 110-118 1/3
0.44 9:53 3:03 48:49 79 62-88 3857 112 102-118 3/3
0.50 15:06 5:13 1:23:35 74 60-88 6186 109 92-126 2/2
0.56 16:22 1:16 20:14 77 71-83 1558 116 110-118 2/2
0.63 17:27 1:05 17:20 80 76-84 1386 114 112-118 1/1
0.69 18:38 1:11 19:02 84 79-89 1599 112 108-114 3/2
0.75 19:45 1:06 17:44 87 85-88 1542 112 110-114 2/3
0.81 20:52 1:08 18:02 82 78-87 1479 115 110-118 1/5
0.88 22:26 1:34 24:57 80 77-83 1996 109 100-114 3/2
0.88 22:45 19 1:30:10 79 77-81 7123 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 89 max Delete HR Trace

  • Cadence Distribution

    113 avge / 136 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 14:55 30:00 More
    1km 17:11 27:40 More
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