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Sun 28th May 2023 at 10:14am by Andys2373

Run > General
  • Time
    46:58
  • Miles
    3.86
  • Min/mi
    12:10
  • Pacing
    79.8%
  • Stride(cm)
    83
  • Cals
    471
  • Cadence
    160
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1532
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:01(12:01/mi) 120/142bpm [1442b/mi] 122cal 4.99/0mph
2) 1mi - 11:44(11:44/mi) 130/145bpm [1525b/mi] 128cal 5.12/0mph
3) 1mi - 13:27(13:27/mi) 123/143bpm [1654b/mi] 121cal 4.46/0mph
4) 0.86mi - 9:47(11:20/mi) 132/141bpm [1496b/mi] 100cal 5.29/0mph
12:01 11:44 13:27 9:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:55 105 83-121 1146 171 166-174
0.25 2:44 1:22 10:57 120 111-128 1314 169 162-172
0.38 4:00 1:16 10:12 113 106-119 1152 169 164-174
0.50 5:21 1:21 10:48 111 106-119 1198 167 164-172
0.63 6:42 1:21 10:48 105 101-108 1134 166 164-168
0.75 8:18 1:36 12:47 124 106-142 1585 169 162-172
0.88 10:09 1:50 14:43 136 132-142 2001 165 162-168
1.00 12:02 1:53 15:04 136 133-139 2049 163 160-168
1.13 13:50 1:48 14:28 139 136-145 2010 160 158-164
1.25 15:30 1:40 13:22 128 117-139 1710 161 154-170
1.38 16:47 1:17 10:13 131 118-139 1338 169 164-172
1.50 18:14 1:28 11:40 136 131-141 1587 166 160-170
1.63 19:41 1:27 11:36 135 126-142 1567 164 158-172
1.75 21:05 1:24 11:11 126 123-130 1409 171 168-172
1.88 22:23 1:17 10:19 121 117-127 1248 170 164-174
2.00 23:45 1:22 11:00 117 113-120 1286 168 162-170
2.13 25:06 1:21 10:44 114 111-119 1224 164 160-170
2.25 26:23 1:17 10:17 115 109-123 1183 166 158-174
2.38 28:47 2:25 19:16 126 115-134 2428 113 100-166
2.50 31:06 2:19 18:28 117 113-122 2161 110 98-114
2.63 33:02 1:56 15:28 116 107-128 1794 131 104-174
2.75 34:37 1:35 12:39 137 128-143 1734 166 162-170
2.88 35:55 1:19 10:28 131 128-139 1372 168 164-172
3.00 37:12 1:17 10:12 134 128-139 1367 168 166-172
3.13 38:32 1:20 10:41 130 127-134 1388 170 166-172
3.25 39:56 1:24 11:09 134 133-136 1494 169 164-174
3.38 41:30 1:35 12:38 137 132-140 1730 163 158-168
3.50 43:09 1:39 13:10 134 123-138 1764 159 156-164
3.63 44:25 1:16 10:08 122 119-128 1236 168 164-172
3.75 45:40 1:16 10:04 132 124-138 1329 172 170-174
3.86 46:58 1:18 11:39 138 135-141 1608 167 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 166 3.6 41:22 11:36
    Walk 11.9 109 0.3 5:36 18:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 28.75% More
    800m 5:15 10:35 32.05% More
    1km 6:39 10:42 33.48% More
    Mile 10:52 10:52 35.56% More
    5k 38:20 12:20 33.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:13 11:13
    5km 37:19 12:01
    5M 1:01:47 12:21
    10km 1:17:48 12:31
    10M 2:08:50 12:53
    Half 2:51:31 13:06
    20M 4:28:36 13:26
    Mara 5:57:36 13:39
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