Sun 28th May 2023 at 11:00am by Lubi

Run > General
  • Time
    1:32:09
  • Miles
    9.03
  • Min/mi
    10:12
  • Pacing
    86%
  • Stride(cm)
    91
  • Cals
    806
  • Cadence
    173
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1509
  • Asc(m)
    283
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:02(10:02/mi) 145/154bpm [1454b/mi] 89cal 5.98/6.39mph
2) 1mi - 10:05(10:05/mi) 148/152bpm [1493b/mi] 92cal 5.95/6.24mph
3) 1mi - 10:20(10:20/mi) 145/151bpm [1498b/mi] 89cal 5.81/6.22mph
4) 1mi - 10:41(10:41/mi) 145/160bpm [1549b/mi] 90cal 5.61/6.2mph
5) 1mi - 10:35(10:35/mi) 148/161bpm [1566b/mi] 91cal 5.67/6.16mph
6) 1mi - 9:46(9:46/mi) 153/163bpm [1493b/mi] 88cal 6.15/6.74mph
7) 1mi - 10:17(10:17/mi) 150/155bpm [1541b/mi] 90cal 5.84/6.01mph
8) 1mi - 10:08(10:08/mi) 150/158bpm [1520b/mi] 85cal 5.92/6.14mph
9) 1mi - 9:57(9:57/mi) 155/160bpm [1543b/mi] 90cal 6.03/6.24mph
10) 0.03mi - 19(9:25/mi) 155/155bpm [1461b/mi] 2cal 6.37/6.2mph
10:02 10:05 10:20 10:41 10:35 9:46 10:17 10:08 9:57 19

Pace

4% 1% 14% 72% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 128 91-150 1312 173 170-176 52/29
0.50 5:03 2:29 9:55 149 144-153 1478 176 174-176 1/19
0.75 7:36 2:33 10:12 147 145-149 1500 173 170-176 9/14
1.00 10:02 2:26 9:44 150 147-154 1461 174 170-176 13/3
1.25 12:32 2:31 10:03 148 145-151 1487 172 170-174 14/10
1.50 15:00 2:28 9:50 147 145-151 1446 173 170-174 6/10
1.75 17:37 2:37 10:27 148 146-150 1546 171 170-174 10/8
2.00 20:07 2:30 10:01 149 145-152 1493 172 164-176 9/4
2.25 23:20 3:13 +43 12:51 143 124-151 1838 172 168-174 10/9
2.50 25:57 2:37 10:30 143 134-150 1501 171 158-176 15/13
2.75 28:37 2:40 10:40 146 143-149 1558 172 168-174 9/3
3.00 31:10 2:33 10:11 145 142-148 1476 171 168-174 26/5
3.25 33:46 2:36 10:23 145 143-149 1506 170 168-172 6/6
3.50 36:46 3:00 +29 11:59 143 135-148 1714 171 160-176 19/9
3.75 39:38 2:52 11:29 142 136-147 1629 175 172-176 11/18
4.00 42:28 2:50 +8 11:20 150 138-160 1700 173 170-176 11/7
4.25 45:12 2:44 10:57 160 158-161 1752 173 168-176 9/10
4.50 47:39 2:27 9:49 154 150-159 1512 173 170-176 9/11
4.75 50:22 2:42 +3 10:50 149 141-154 1614 172 162-174 5/8
5.00 53:40 3:18 +35 13:13 131 120-143 1732 171 160-176 5/13
5.25 55:59 2:19 9:14 154 140-162 1423 176 172-180 7/15
5.50 58:22 2:24 9:35 157 153-161 1505 177 174-178 3/10
5.75 1:00:54 2:31 10:05 151 149-155 1522 175 172-178 11/12
6.00 1:03:26 2:32 10:09 149 146-151 1511 175 174-178 6/10
6.25 1:05:56 2:30 10:00 153 151-155 1529 175 172-178 9/8
6.50 1:08:28 2:33 10:10 150 147-152 1526 175 172-178 8/12
6.75 1:11:00 2:32 10:06 149 146-150 1505 176 174-178 16/17
7.00 1:13:42 2:43 10:50 150 149-152 1625 174 170-178 11/13
7.25 1:16:15 2:32 10:09 150 148-152 1524 172 170-176 10/8
7.50 1:18:49 2:35 10:19 149 147-150 1538 174 172-176 11/16
7.75 1:21:21 2:32 10:08 150 147-152 1520 176 172-178 11/14
8.00 1:23:50 2:29 9:55 152 151-157 1508 176 174-178 14/11
8.25 1:26:17 2:27 9:48 152 149-158 1489 177 176-178 8/11
8.50 1:28:45 2:28 9:53 156 150-159 1542 175 172-178 11/11
8.75 1:31:19 2:34 10:16 155 154-158 1590 174 172-176 9/13
9.00 1:33:47 2:28 9:52 156 154-158 1539 172 168-176 12/6
9.03 1:34:07 20 9:33 155 154-155 1481 174 172-176 0/6

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 283m, Range 62m, Flat prediction 1:30:56
Elevation Graph
Biggest Climbs (m) Min/mi
22 11.2% 9:47
15 9.1% 16:54
13 10.3% 16:18
12 5.0% 9:51
11 8.3% 10:08
11 5.7% 10:51
See your biggest climbs

Cadence

173 (180 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 173 9 1:32:37 10:25
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -
Pause 1.5 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 0.00% More
800m 4:39 9:21 0.00% More
1km 5:54 9:29 0.00% More
Mile 9:42 9:42 0.00% More
5k 31:12 10:03 0.00% More
5 miles 51:17 10:15 0.00% More
10k 1:04:46 10:25 0.00% More

Predictions

Dist Time Per Mile
1M 8:57 8:57
5km 29:44 9:34
5M 49:15 9:51
10km 1:02:00 9:59
10M 1:42:41 10:16
Half 2:16:42 10:26
20M 3:34:04 10:42
Mara 4:45:01 10:53
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