Sun 28th May 2023 at 10:01am by Jonathan73
Run > General
-
Time
2:00:23
-
Miles
9.09
-
Min/mi
13:15
-
Pacing
35%
-
WAVA
35.97
-
Stride(cm)
88
-
Cals
1160
-
Watts
175
-
Cadence
138
-
BPM
123
-
%MHR
72.1
-
B/mi
1633
-
Asc(m)
82
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:41(10:41/mi) 143/175bpm [1527b/mi] 167cal 78/93rpm 235/287W 5.62/6.76mph
2) 1mi - 9:34(9:34/mi) 152/168bpm [1454b/mi] 146cal 82/85rpm 253/298W 6.27/7.07mph
3) 1mi - 10:17(10:17/mi) 128/163bpm [1317b/mi] 121cal 82/87rpm 228/292W 5.83/7.36mph
4) 1mi - 12:01(12:01/mi) 137/156bpm [1647b/mi] 154cal 75/89rpm 210/280W 4.99/7mph
5) 1mi - 10:12(10:12/mi) 156/168bpm [1591b/mi] 185cal 82/85rpm 231/288W 5.88/6.98mph
6) 1mi - 10:54(10:54/mi) 103/166bpm [1122b/mi] 62cal 78/86rpm 212/255W 5.51/7.16mph
7) 1mi - 14:36(14:36/mi) 113/129bpm [1651b/mi] 90cal 61/85rpm 132/245W 4.11/6.26mph
8) 1mi - 19:02(19:02/mi) 112/131bpm [2132b/mi] 114cal 54/83rpm 103/137W 3.15/4.18mph
9) 1mi - 20:11(20:11/mi) 109/127bpm [2200b/mi] 104cal 54/78rpm 102/142W 2.97/4.38mph
10) 0.09mi - 2:54(32:16/mi) 109/129bpm [3517b/mi] 17cal 56/75rpm 102/119W 1.86/3.53mph
10:41 9:34 10:17 12:01 10:12 10:54 14:36 19:02 20:11 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:14 |
119 119-119 |
1098 |
164 156-168 |
261 220-278 |
27/28 |
0.50 |
6:15 |
3:56 |
15:45 |
123 117-147 |
1937 |
162 106-178 |
235 71-289 |
22/20 |
0.75 |
8:33 |
2:18 |
9:13 |
165 149-175 |
1522 |
167 160-170 |
260 212-278 |
32/17 |
1.00 |
12:07 |
3:34 |
14:15 |
159 141-169 |
2265 |
141 74-168 |
209 68-273 |
19/18 |
1.25 |
14:32 |
2:25 |
9:41 |
148 144-155 |
1433 |
165 162-168 |
259 237-292 |
22/23 |
1.50 |
16:51 |
2:19 |
9:15 |
147 146-148 |
1360 |
165 154-170 |
257 209-301 |
11/12 |
1.75 |
19:12 |
2:21 |
9:26 |
151 147-157 |
1424 |
164 114-168 |
254 100-300 |
8/12 |
2.00 |
21:41 |
2:29 |
9:55 |
159 153-168 |
1577 |
165 160-170 |
242 198-267 |
9/17 |
2.25 |
28:11 |
6:30 |
26:01 |
112 91-155 |
2913 |
137 86-168 |
134 49-285 |
25/26 |
2.50 |
32:30 |
4:19 |
17:17 |
124 88-163 |
2143 |
162 64-170 |
228 71-281 |
25/21 |
2.75 |
34:52 |
2:21 |
9:25 |
127 121-139 |
1196 |
168 166-174 |
260 237-294 |
26/15 |
3.00 |
37:13 |
2:21 |
9:26 |
146 138-155 |
1376 |
167 164-170 |
254 234-275 |
13/15 |
3.25 |
40:59 |
3:46 |
15:02 |
135 128-155 |
2030 |
146 82-168 |
216 66-278 |
16/4 |
3.50 |
44:20 |
3:21 |
13:25 |
139 119-148 |
1866 |
149 86-166 |
203 71-282 |
23/17 |
3.75 |
49:42 |
5:22 |
21:27 |
132 102-156 |
2832 |
127 68-178 |
141 31-282 |
13/15 |
4.00 |
52:18 |
2:36 |
10:25 |
146 146-146 |
1522 |
165 156-170 |
253 171-279 |
21/21 |
4.25 |
54:51 |
2:33 |
10:10 |
146 146-146 |
1485 |
165 158-168 |
241 201-265 |
15/15 |
4.50 |
58:49 |
3:58 |
15:53 |
143 127-168 |
2270 |
161 84-170 |
227 81-289 |
8/10 |
4.75 |
1:01:22 |
2:33 |
10:12 |
166 166-167 |
1694 |
164 154-168 |
230 189-254 |
20/19 |
5.00 |
1:03:55 |
2:33 |
10:11 |
166 166-166 |
1690 |
164 158-168 |
230 193-250 |
12/11 |
5.25 |
1:10:06 |
6:12 |
24:46 |
112 94-166 |
2775 |
153 94-170 |
212 70-249 |
17/17 |
5.50 |
1:12:37 |
2:31 |
10:05 |
108 108-108 |
1089 |
164 148-168 |
235 180-250 |
6/11 |
5.75 |
1:15:16 |
2:38 |
10:32 |
108 108-108 |
1138 |
164 158-168 |
229 182-252 |
7/16 |
6.00 |
1:19:59 |
4:44 |
18:55 |
102 92-129 |
1930 |
158 74-172 |
225 45-256 |
12/11 |
6.25 |
1:22:46 |
2:47 |
11:08 |
93 92-111 |
1035 |
157 106-170 |
207 100-246 |
7/20 |
6.50 |
1:28:52 |
6:06 |
24:22 |
110 91-128 |
2680 |
113 100-128 |
106 68-212 |
11/15 |
6.75 |
1:32:29 |
3:38 |
14:30 |
119 113-128 |
1726 |
114 108-122 |
121 89-165 |
14/13 |
7.00 |
1:36:32 |
4:03 |
16:10 |
119 111-129 |
1925 |
113 104-126 |
110 55-167 |
9/11 |
7.25 |
1:40:29 |
3:57 |
15:49 |
117 110-131 |
1850 |
112 106-120 |
111 85-137 |
7/6 |
7.50 |
1:44:45 |
4:16 |
17:05 |
117 109-127 |
1998 |
111 104-124 |
111 99-132 |
9/11 |
7.75 |
1:49:41 |
4:55 |
19:42 |
113 101-129 |
2226 |
111 82-166 |
106 36-127 |
12/11 |
8.00 |
1:56:44 |
7:03 |
28:12 |
100 63-130 |
2819 |
103 80-148 |
90 42-123 |
13/9 |
8.25 |
2:01:21 |
4:37 |
18:28 |
113 103-127 |
2086 |
108 96-124 |
105 90-127 |
8/9 |
8.50 |
2:05:44 |
4:24 |
17:35 |
110 101-118 |
1933 |
109 100-140 |
109 95-136 |
10/11 |
8.75 |
2:11:43 |
5:59 |
23:54 |
105 88-118 |
2510 |
106 82-156 |
98 59-115 |
11/5 |
9.00 |
2:16:55 |
5:12 |
20:47 |
109 97-128 |
2265 |
106 78-154 |
103 77-143 |
9/13 |
9.09 |
2:19:48 |
2:53 |
32:07 |
109 85-129 |
3500 |
111 96-150 |
102 81-120 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
36.34% |
More |
800m |
4:36 |
9:15 |
41.09% |
More |
1km |
5:48 |
9:19 |
42.50% |
More |
Mile |
9:25 |
9:25 |
44.56% |
More |
5k |
38:51 |
12:30 |
36.73% |
More |
5 miles |
1:03:50 |
12:46 |
36.36% |
More |
10k |
1:22:07 |
13:13 |
35.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:36 |
11:36 |
36.16 |
5km |
38:35 |
12:25 |
36.98 |
5M |
1:03:53 |
12:47 |
36.33 |
10km |
1:20:26 |
12:57 |
36.02 |
10M |
2:13:12 |
13:19 |
35.94 |
Half |
2:57:20 |
13:32 |
35.43 |
20M |
4:37:42 |
13:53 |
35.85 |
Mara |
6:09:44 |
14:07 |
35.91 |
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