Sun 28th May 2023 at 10:01am by Jonathan73

Run > General

  • Time
    2:00:23
  • Miles
    9.09
  • Min/mi
    13:15
  • Pacing
    35%
  • WAVA
    35.97
  • Stride(cm)
    88
  • Cals
    1160
  • Watts
    175
  • Cadence
    138
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1633
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 143/175bpm [1527b/mi] 167cal 78/93rpm 235/287W 5.62/6.76mph
2) 1mi - 9:34(9:34/mi) 152/168bpm [1454b/mi] 146cal 82/85rpm 253/298W 6.27/7.07mph
3) 1mi - 10:17(10:17/mi) 128/163bpm [1317b/mi] 121cal 82/87rpm 228/292W 5.83/7.36mph
4) 1mi - 12:01(12:01/mi) 137/156bpm [1647b/mi] 154cal 75/89rpm 210/280W 4.99/7mph
5) 1mi - 10:12(10:12/mi) 156/168bpm [1591b/mi] 185cal 82/85rpm 231/288W 5.88/6.98mph
6) 1mi - 10:54(10:54/mi) 103/166bpm [1122b/mi] 62cal 78/86rpm 212/255W 5.51/7.16mph
7) 1mi - 14:36(14:36/mi) 113/129bpm [1651b/mi] 90cal 61/85rpm 132/245W 4.11/6.26mph
8) 1mi - 19:02(19:02/mi) 112/131bpm [2132b/mi] 114cal 54/83rpm 103/137W 3.15/4.18mph
9) 1mi - 20:11(20:11/mi) 109/127bpm [2200b/mi] 104cal 54/78rpm 102/142W 2.97/4.38mph
10) 0.09mi - 2:54(32:16/mi) 109/129bpm [3517b/mi] 17cal 56/75rpm 102/119W 1.86/3.53mph
10:41 9:34 10:17 12:01 10:12 10:54 14:36 19:02 20:11 2:54

Pace

59% 27% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:14 119 119-119 1098 164 156-168 261 220-278 27/28
0.50 6:15 3:56 15:45 123 117-147 1937 162 106-178 235 71-289 22/20
0.75 8:33 2:18 9:13 165 149-175 1522 167 160-170 260 212-278 32/17
1.00 12:07 3:34 14:15 159 141-169 2265 141 74-168 209 68-273 19/18
1.25 14:32 2:25 9:41 148 144-155 1433 165 162-168 259 237-292 22/23
1.50 16:51 2:19 9:15 147 146-148 1360 165 154-170 257 209-301 11/12
1.75 19:12 2:21 9:26 151 147-157 1424 164 114-168 254 100-300 8/12
2.00 21:41 2:29 9:55 159 153-168 1577 165 160-170 242 198-267 9/17
2.25 28:11 6:30 26:01 112 91-155 2913 137 86-168 134 49-285 25/26
2.50 32:30 4:19 17:17 124 88-163 2143 162 64-170 228 71-281 25/21
2.75 34:52 2:21 9:25 127 121-139 1196 168 166-174 260 237-294 26/15
3.00 37:13 2:21 9:26 146 138-155 1376 167 164-170 254 234-275 13/15
3.25 40:59 3:46 15:02 135 128-155 2030 146 82-168 216 66-278 16/4
3.50 44:20 3:21 13:25 139 119-148 1866 149 86-166 203 71-282 23/17
3.75 49:42 5:22 21:27 132 102-156 2832 127 68-178 141 31-282 13/15
4.00 52:18 2:36 10:25 146 146-146 1522 165 156-170 253 171-279 21/21
4.25 54:51 2:33 10:10 146 146-146 1485 165 158-168 241 201-265 15/15
4.50 58:49 3:58 15:53 143 127-168 2270 161 84-170 227 81-289 8/10
4.75 1:01:22 2:33 10:12 166 166-167 1694 164 154-168 230 189-254 20/19
5.00 1:03:55 2:33 10:11 166 166-166 1690 164 158-168 230 193-250 12/11
5.25 1:10:06 6:12 24:46 112 94-166 2775 153 94-170 212 70-249 17/17
5.50 1:12:37 2:31 10:05 108 108-108 1089 164 148-168 235 180-250 6/11
5.75 1:15:16 2:38 10:32 108 108-108 1138 164 158-168 229 182-252 7/16
6.00 1:19:59 4:44 18:55 102 92-129 1930 158 74-172 225 45-256 12/11
6.25 1:22:46 2:47 11:08 93 92-111 1035 157 106-170 207 100-246 7/20
6.50 1:28:52 6:06 24:22 110 91-128 2680 113 100-128 106 68-212 11/15
6.75 1:32:29 3:38 14:30 119 113-128 1726 114 108-122 121 89-165 14/13
7.00 1:36:32 4:03 16:10 119 111-129 1925 113 104-126 110 55-167 9/11
7.25 1:40:29 3:57 15:49 117 110-131 1850 112 106-120 111 85-137 7/6
7.50 1:44:45 4:16 17:05 117 109-127 1998 111 104-124 111 99-132 9/11
7.75 1:49:41 4:55 19:42 113 101-129 2226 111 82-166 106 36-127 12/11
8.00 1:56:44 7:03 28:12 100 63-130 2819 103 80-148 90 42-123 13/9
8.25 2:01:21 4:37 18:28 113 103-127 2086 108 96-124 105 90-127 8/9
8.50 2:05:44 4:24 17:35 110 101-118 1933 109 100-140 109 95-136 10/11
8.75 2:11:43 5:59 23:54 105 88-118 2510 106 82-156 98 59-115 11/5
9.00 2:16:55 5:12 20:47 109 97-128 2265 106 78-154 103 77-143 9/13
9.09 2:19:48 2:53 32:07 109 85-129 3500 111 96-150 102 81-120 3/2

Heart

123/175max
  • Show Beats/Mile

Elevation

Asc 82m, Range 39m, Flat prediction 1:59:21
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.2% 14:01
13 4.9% 15:41
12 5.9% 14:05
11 2.6% 14:23
See your biggest climbs

Power

175W (301 max)
Power Graph
Power Bands

Cadence

138 (178 max) Stride Length: 88cm Run: 51.9% Walk: 48.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 36.34% More
800m 4:36 9:15 41.09% More
1km 5:48 9:19 42.50% More
Mile 9:25 9:25 44.56% More
5k 38:51 12:30 36.73% More
5 miles 1:03:50 12:46 36.36% More
10k 1:22:07 13:13 35.28% More

Predictions

Dist Time Per Mile WAVA
1M 11:36 11:36 36.16
5km 38:35 12:25 36.98
5M 1:03:53 12:47 36.33
10km 1:20:26 12:57 36.02
10M 2:13:12 13:19 35.94
Half 2:57:20 13:32 35.43
20M 4:37:42 13:53 35.85
Mara 6:09:44 14:07 35.91
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