Sun 28th May 2023 at 8:49am by Slowboy

Bike > General

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Time
1:08:43
Miles
15.00
Mph
13.1
FBI
58.93
Cals
531
BPM
113
%MHR
60.9
B/mi
516
Asc(m)
183
Hillscore
12
Surface
Road

Notes & Comments

Out to Annies. Reasonable ride out, but tired.

Split Summary
===
1) 5mi - 23:25(4:41/mi) 100/136bpm [468b/mi] 161cal 12.81/22.02mph
2) 5mi - 23:44(4:45/mi) 120/139bpm [570b/mi] 206cal 12.64/16.84mph
3) 5mi - 21:31(4:18/mi) 119/133bpm [512b/mi] 164cal 13.94/25.99mph
4) 0mi - 2(6:22/mi) 124/124bpm [789b/mi] 9.44/6.76mph

23:25 23:44 21:31 2

Pace

10%

26%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:05	3:05	9.74	73 63-82	450	2/8
1.00	5:41	2:36	11.51	79 71-86	412	19/3
1.50	8:19	2:38	11.42	90 77-99	473	9/5
2.00	10:45	2:26	12.31	104 94-113	507	7/4
2.50	12:19	1:34	19.21	102 95-112	319	9/10
3.00	14:09	1:51	16.29	110 98-117	405	1/15
3.50	16:07	1:58	15.22	107 96-115	422	0/23
4.00	19:13	3:05	9.72	114 97-136	704	11/2
4.50	21:04	1:52	16.12	116 110-121	432	18/3
5.00	23:26	2:21	12.72	121 113-132	571	1/14
5.50	25:32	2:07	14.21	129 119-138	545	12/1
6.00	28:01	2:29	12.08	127 123-133	631	1/4
6.50	30:35	2:34	11.72	128 119-137	655	4/7
7.00	33:06	2:31	11.90	117 108-126	590	7/1
7.50	35:25	2:19	12.95	116 112-122	538	4/6
8.00	37:47	2:21	12.74	105 94-115	494	0/10
8.50	40:02	2:16	13.28	109 95-119	493	1/9
9.00	42:02	2:00	15.01	122 109-131	488	2/6
9.50	43:58	1:56	15.56	124 117-130	478	9/4
10.00	47:10	3:12	9.36	121 115-127	775	7/5
10.50	49:25	2:15	13.35	120 114-126	539	19/2
11.00	50:54	1:29	20.28	119 113-124	352	3/8
11.50	53:34	2:40	11.22	116 106-128	620	1/23
12.00	55:31	1:57	15.38	123 114-131	480	6/3
12.50	57:44	2:13	13.51	126 119-133	560	9/2
13.00	59:37	1:52	16.04	122 118-125	456	6/6
13.50	1:02:05	2:29	12.10	123 117-126	610	18/5
14.00	1:04:00	1:55	15.72	116 109-120	443	5/7
14.50	1:05:44	1:44	17.32	114 105-121	395	1/9
15.00	1:08:42	2:58	10.12	115 109-123	682	14/1
15.00	1:08:44	2	7.19	124 124-124	1035	0/0

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
29 3.6%	9.7
22 1.9%	10.2
14 2.1%	11.6
13 2.5%	8.9
12 1.6%	12.6
11 1.3%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:28	2:56	More
1km	1:56	3:06	More
Mile	3:23	3:23	More
5k	12:33	4:02	More
5 miles	21:27	4:17	More
10k	26:37	4:17	More
10 miles	44:32	4:27	More
Half	57:44	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	44:43	4:28
20km	56:18	4:32
15 miles	1:08:43	4:35
20 miles	1:33:13	4:40
40km	1:57:22	4:43
25 miles	1:58:06	4:43
42km	2:03:36	4:44
50 miles	4:06:13	4:55
56 miles	4:37:39	4:57
100 miles	8:33:20	5:08
112 miles	9:38:52	5:10

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