Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 8:49am by Slowboy

Bike > General
  • Time
    1:08:43
  • Miles
    15.00
  • Mph
    13.1
  • FBI
    58.93
  • Cals
    531
  • BPM
    113
  • %MHR
    59.3
  • B/mi
    516
  • Asc(m)
    183
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Out to Annies. Reasonable ride out, but tired.

Split Summary
===
1) 5mi - 23:25(4:41/mi) 100/136bpm [468b/mi] 161cal 12.81/22.02mph
2) 5mi - 23:44(4:45/mi) 120/139bpm [570b/mi] 206cal 12.64/16.84mph
3) 5mi - 21:31(4:18/mi) 119/133bpm [512b/mi] 164cal 13.94/25.99mph
4) 0mi - 2(6:22/mi) 124/124bpm [789b/mi] 9.44/6.76mph
23:25 23:44 21:31 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:05 3:05 9.74 73 63-82 450 2/8
1.00 5:41 2:36 11.51 79 71-86 412 19/3
1.50 8:19 2:38 11.42 90 77-99 473 9/5
2.00 10:45 2:26 12.31 104 94-113 507 7/4
2.50 12:19 1:34 19.21 102 95-112 319 9/10
3.00 14:09 1:51 16.29 110 98-117 405 1/15
3.50 16:07 1:58 15.22 107 96-115 422 0/23
4.00 19:13 3:05 9.72 114 97-136 704 11/2
4.50 21:04 1:52 16.12 116 110-121 432 18/3
5.00 23:26 2:21 12.72 121 113-132 571 1/14
5.50 25:32 2:07 14.21 129 119-138 545 12/1
6.00 28:01 2:29 12.08 127 123-133 631 1/4
6.50 30:35 2:34 11.72 128 119-137 655 4/7
7.00 33:06 2:31 11.90 117 108-126 590 7/1
7.50 35:25 2:19 12.95 116 112-122 538 4/6
8.00 37:47 2:21 12.74 105 94-115 494 0/10
8.50 40:02 2:16 13.28 109 95-119 493 1/9
9.00 42:02 2:00 15.01 122 109-131 488 2/6
9.50 43:58 1:56 15.56 124 117-130 478 9/4
10.00 47:10 3:12 9.36 121 115-127 775 7/5
10.50 49:25 2:15 13.35 120 114-126 539 19/2
11.00 50:54 1:29 20.28 119 113-124 352 3/8
11.50 53:34 2:40 11.22 116 106-128 620 1/23
12.00 55:31 1:57 15.38 123 114-131 480 6/3
12.50 57:44 2:13 13.51 126 119-133 560 9/2
13.00 59:37 1:52 16.04 122 118-125 456 6/6
13.50 1:02:05 2:29 12.10 123 117-126 610 18/5
14.00 1:04:00 1:55 15.72 116 109-120 443 5/7
14.50 1:05:44 1:44 17.32 114 105-121 395 1/9
15.00 1:08:42 2:58 10.12 115 109-123 682 14/1
15.00 1:08:44 2 7.19 124 124-124 1035 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 3.6% 9.7
    22 1.9% 10.2
    14 2.1% 11.6
    13 2.5% 8.9
    12 1.6% 12.6
    11 1.3% 15.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:28 2:56 More
    1km 1:56 3:06 More
    Mile 3:23 3:23 More
    5k 12:33 4:02 More
    5 miles 21:27 4:17 More
    10k 26:37 4:17 More
    10 miles 44:32 4:27 More
    Half 57:44 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:43 4:28
    20km 56:18 4:32
    15 miles 1:08:43 4:35
    20 miles 1:33:13 4:40
    40km 1:57:22 4:43
    25 miles 1:58:06 4:43
    42km 2:03:36 4:44
    50 miles 4:06:13 4:55
    56 miles 4:37:39 4:57
    100 miles 8:33:20 5:08
    112 miles 9:38:52 5:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,287 Fetchies!
Already a Fetchie? Sign in here