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Sun 28th May 2023 at 9:14am by rosec2

Walk > General
  • Time
    2:30:02
  • Miles
    5.95
  • Min/mi
    25:13
  • Stride(cm)
    61
  • Cals
    715
  • Cadence
    105
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2492
  • Asc(m)
    232
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:49(25:50/mi) 98/121bpm [2531b/mi] 128cal 25/80rpm
2) 1mi - 19:53(19:53/mi) 103/128bpm [2048b/mi] 116cal 37/62rpm
3) 1mi - 26:59(26:59/mi) 97/131bpm [2617b/mi] 122cal 22/67rpm
4) 1mi - 31:00(31:00/mi) 99/124bpm [3069b/mi] 145cal 29/80rpm
5) 1mi - 27:17(27:17/mi) 92/107bpm [2509b/mi] 101cal 39/79rpm
6) 0.95mi - 19:04(20:01/mi) 106/121bpm [2122b/mi] 103cal 27/79rpm
25:49 19:53 26:59 31:00 27:17 19:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:13 7:13 28:51 88 65-114 2539 111 88-118 10/7
0.50 12:39 5:26 21:44 102 75-117 2216 103 84-120 21/14
0.75 19:08 6:29 25:57 97 80-108 2517 96 86-108 16/16
1.00 25:50 6:42 26:48 107 90-120 2867 90 80-154 21/5
1.25 31:23 5:33 22:10 107 90-118 2373 102 86-118 25/12
1.50 36:09 4:46 19:06 90 80-103 1719 116 92-124 8/13
1.75 40:47 4:38 18:32 100 87-112 1853 117 112-120 19/5
2.00 45:43 4:56 19:43 114 102-128 2248 104 90-120 34/2
2.25 53:52 8:10 32:39 95 74-131 3102 101 86-134 14/10
2.50 1:00:02 6:10 24:39 102 89-117 2514 98 82-122 17/6
2.75 1:07:07 7:05 28:21 92 84-100 2608 101 80-112 9/7
3.00 1:12:41 5:34 22:16 104 90-114 2316 103 90-112 23/3
3.25 1:19:49 7:07 28:29 102 77-123 2906 106 96-118 11/20
3.50 1:25:51 6:03 24:11 93 76-119 2249 102 90-114 13/10
3.75 1:35:27 9:35 38:21 104 76-122 3988 97 82-160 32/3
4.00 1:43:41 8:15 33:00 96 78-124 3167 101 84-108 12/27
4.25 1:49:57 6:16 25:03 94 81-107 2355 106 98-122 3/24
4.50 1:57:51 7:54 31:35 91 83-104 2874 107 80-158 5/23
4.75 2:04:21 6:30 25:59 89 79-93 2312 106 88-114 3/46
5.00 2:10:58 6:37 26:29 92 80-103 2437 109 100-116 4/39
5.25 2:16:24 5:26 21:45 107 86-119 2328 105 96-118 5/22
5.50 2:21:23 4:59 19:56 111 101-121 2213 113 82-158 20/10
5.75 2:26:05 4:41 18:45 104 89-114 1950 115 108-124 10/15
5.95 2:30:02 3:57 19:35 103 91-120 2017 111 100-120 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 7.1% 25:08
    31 8.8% 24:20
    27 4.3% 24:53
    26 6.0% 27:37
    19 3.9% 24:44

  • Cadence Distribution

    105 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:16 18:39 More
    1km 11:37 18:42 More
    Mile 19:51 19:51 More
    5k 1:14:54 24:06 More
    5 miles 2:05:39 25:08 More
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