Sun 28th May 2023 at 10:26am by MoKenHaile

Run > General

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Time
1:27:06
Miles
11.01
Min/mi
7:55
Pacing
91%
WAVA
55.56
Stride(cm)
109
Cals
1241
Cadence
187
BPM
140
%MHR
81.6
B/mi
1104
Asc(m)
523
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:05(8:05/mi) 130/142bpm [1051b/mi] 111cal
2) 1mi - 7:55(7:55/mi) 142/151bpm [1124b/mi] 118cal
3) 1mi - 7:57(7:57/mi) 148/152bpm [1178b/mi] 123cal
4) 1mi - 7:48(7:48/mi) 142/148bpm [1108b/mi] 115cal
5) 1mi - 7:50(7:50/mi) 139/147bpm [1088b/mi] 110cal
6) 1mi - 7:53(7:53/mi) 137/141bpm [1079b/mi] 108cal
7) 1mi - 8:14(8:14/mi) 138/143bpm [1136b/mi] 115cal
8) 1mi - 7:59(7:59/mi) 138/145bpm [1101b/mi] 109cal
9) 1mi - 7:40(7:40/mi) 139/146bpm [1066b/mi] 110cal
10) 1mi - 7:52(7:52/mi) 140/145bpm [1102b/mi] 112cal
11) 1mi - 7:51(7:51/mi) 143/148bpm [1122b/mi] 110cal
12) 0.01mi - 3(7:17/mi) 145/145bpm [1055b/mi]

8:05 7:55 7:57 7:48 7:50 7:53 8:14 7:59 7:40 7:52 7:51 3

Pace

19%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	123 89-133	1022	181 114-190	7/17
1.00	8:08	3:59 +3	7:57	135 131-142	1074	186 170-190	16/31
1.50	12:01	3:53	7:47	144 136-151	1121	186 182-190	13/9
2.00	16:05	4:04 +3	8:07	141 137-146	1145	186 182-192	17/19
2.50	19:59	3:54	7:49	147 141-152	1149	187 184-192	23/11
3.00	24:03	4:03	8:07	149 144-151	1209	186 178-190	22/8
3.50	28:01	3:58	7:56	144 143-148	1143	186 176-190	21/17
4.00	31:52	3:52	7:43	140 135-143	1081	188 184-192	28/35
4.50	35:52	4:00	8:00	141 136-147	1127	187 180-194	29/42
5.00	39:41	3:49	7:38	138 131-145	1054	188 176-194	34/39
5.50	43:30	3:49	7:38	138 134-141	1053	188 186-192	26/46
6.00	47:35	4:05	8:10	136 132-140	1111	187 182-192	38/29
6.50	51:26	3:50	7:41	137 131-143	1053	186 180-190	37/59
7.00	55:47	4:22	8:43	140 136-142	1221	184 180-190	41/17
7.50	59:50	4:02	8:04	137 130-142	1106	186 182-190	59/32
8.00	1:03:46	3:57	7:54	140 134-146	1105	188 182-196	23/35
8.50	1:07:35	3:49	7:38	141 137-146	1077	189 184-194	46/39
9.00	1:11:30	3:55 +4	7:49	137 133-140	1071	187 180-192	18/23
9.50	1:15:30	4:00	8:00	141 136-145	1128	187 182-192	28/22
10.00	1:19:23	3:53	7:46	139 133-145	1079	188 184-192	23/23
10.50	1:23:17	3:54	7:48	143 137-146	1116	188 184-192	33/38
11.00	1:27:27	4:10 +14	8:20	144 137-147	1199	188 184-192	39/17
11.00	1:27:29	2	7:53	145 145-145	1143	188 188-188	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 523m, Range 66m, Flat prediction 1:26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.7%	7:32
18 9.6%	8:26
18 9.9%	7:43
18 13.1%	7:54
18 9.9%	7:49
17 14.3%	8:02
See your biggest climbs

Cadence

187 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	11	1:27:12	7:57
Walk	0.1	114	0	3	12:36
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.02%	More
800m	3:37	7:16	46.69%	More
1km	4:35	7:23	48.02%	More
Mile	7:26	7:26	50.95%	More
5k	24:07	7:46	53.30%	More
5 miles	39:15	7:51	53.66%	More
10k	48:52	7:52	54.02%	More
10 miles	1:19:05	7:54	55.33%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:47	7:20
5M	37:44	7:33
10km	47:30	7:39
10M	1:18:39	7:52
Half	1:44:43	8:00
20M	2:43:59	8:12
Mara	3:38:20	8:20

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