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Sun 28th May 2023 at 10:26am by MoKenHaile

Run > General
  • Time
    1:27:06
  • Miles
    11.01
  • Min/mi
    7:55
  • Pacing
    91.5%
  • WAVA
    54.92
  • Stride(cm)
    109
  • Cals
    1241
  • Cadence
    187
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1104
  • Asc(m)
    523
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:05(8:05/mi) 130/142bpm [1051b/mi] 111cal
2) 1mi - 7:55(7:55/mi) 142/151bpm [1124b/mi] 118cal
3) 1mi - 7:57(7:57/mi) 148/152bpm [1178b/mi] 123cal
4) 1mi - 7:48(7:48/mi) 142/148bpm [1108b/mi] 115cal
5) 1mi - 7:50(7:50/mi) 139/147bpm [1088b/mi] 110cal
6) 1mi - 7:53(7:53/mi) 137/141bpm [1079b/mi] 108cal
7) 1mi - 8:14(8:14/mi) 138/143bpm [1136b/mi] 115cal
8) 1mi - 7:59(7:59/mi) 138/145bpm [1101b/mi] 109cal
9) 1mi - 7:40(7:40/mi) 139/146bpm [1066b/mi] 110cal
10) 1mi - 7:52(7:52/mi) 140/145bpm [1102b/mi] 112cal
11) 1mi - 7:51(7:51/mi) 143/148bpm [1122b/mi] 110cal
12) 0.01mi - 3(7:17/mi) 145/145bpm [1055b/mi]
8:05 7:55 7:57 7:48 7:50 7:53 8:14 7:59 7:40 7:52 7:51 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 123 89-133 1022 181 114-190 7/17
1.00 8:08 3:59 +3 7:57 135 131-142 1074 186 170-190 16/31
1.50 12:01 3:53 7:47 144 136-151 1121 186 182-190 13/9
2.00 16:05 4:04 +3 8:07 141 137-146 1145 186 182-192 17/19
2.50 19:59 3:54 7:49 147 141-152 1149 187 184-192 23/11
3.00 24:03 4:03 8:07 149 144-151 1209 186 178-190 22/8
3.50 28:01 3:58 7:56 144 143-148 1143 186 176-190 21/17
4.00 31:52 3:52 7:43 140 135-143 1081 188 184-192 28/35
4.50 35:52 4:00 8:00 141 136-147 1127 187 180-194 29/42
5.00 39:41 3:49 7:38 138 131-145 1054 188 176-194 34/39
5.50 43:30 3:49 7:38 138 134-141 1053 188 186-192 26/46
6.00 47:35 4:05 8:10 136 132-140 1111 187 182-192 38/29
6.50 51:26 3:50 7:41 137 131-143 1053 186 180-190 37/59
7.00 55:47 4:22 8:43 140 136-142 1221 184 180-190 41/17
7.50 59:50 4:02 8:04 137 130-142 1106 186 182-190 59/32
8.00 1:03:46 3:57 7:54 140 134-146 1105 188 182-196 23/35
8.50 1:07:35 3:49 7:38 141 137-146 1077 189 184-194 46/39
9.00 1:11:30 3:55 +4 7:49 137 133-140 1071 187 180-192 18/23
9.50 1:15:30 4:00 8:00 141 136-145 1128 187 182-192 28/22
10.00 1:19:23 3:53 7:46 139 133-145 1079 188 184-192 23/23
10.50 1:23:17 3:54 7:48 143 137-146 1116 188 184-192 33/38
11.00 1:27:27 4:10 +14 8:20 144 137-147 1199 188 184-192 39/17
11.00 1:27:29 2 7:53 145 145-145 1143 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.7% 7:32
    18 9.6% 8:26
    18 9.9% 7:43
    18 13.1% 7:54
    18 9.9% 7:49
    17 14.3% 8:02

  • Cadence Distribution

    187 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 11 1:27:12 7:57
    Walk 0.1 114 0 3 12:36
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.02% More
    800m 3:37 7:16 46.69% More
    1km 4:35 7:23 48.47% More
    Mile 7:26 7:26 52.07% More
    5k 24:07 7:46 53.16% More
    5 miles 39:15 7:51 53.66% More
    10k 48:52 7:52 54.02% More
    10 miles 1:19:05 7:54 54.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:51 6:51
    5km 22:47 7:20
    5M 37:44 7:33
    10km 47:30 7:39
    10M 1:18:39 7:52
    Half 1:44:43 8:00
    20M 2:43:59 8:12
    Mara 3:38:20 8:20
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