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Sun 28th May 2023 at 10:14am by Katemate

Run > General
  • Time
    1:23:31
  • Miles
    7.43
  • Min/mi
    11:14
  • Pacing
    65.1%
  • WAVA
    42.02
  • Stride(cm)
    94
  • Cals
    666
  • Cadence
    152
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1685
  • Asc(m)
    386
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:21(10:21/mi) 137/157bpm [1419b/mi] 80cal 5.79/6.2mph
2) 1mi - 10:25(10:25/mi) 152/161bpm [1585b/mi] 87cal 5.76/6.22mph
3) 1mi - 10:57(10:57/mi) 149/162bpm [1631b/mi] 85cal 5.48/6.47mph
4) 1mi - 12:15(12:15/mi) 150/163bpm [1837b/mi] 96cal 4.9/5.95mph
5) 1mi - 11:49(11:49/mi) 156/164bpm [1844b/mi] 98cal 5.08/6.12mph
6) 1mi - 11:20(11:20/mi) 156/168bpm [1768b/mi] 92cal 5.29/6.16mph
7) 1mi - 11:20(11:20/mi) 152/165bpm [1723b/mi] 89cal 5.29/6.28mph
8) 0.43mi - 5:03(11:52/mi) 156/172bpm [1851b/mi] 39cal 5.06/6.07mph
10:21 10:25 10:57 12:15 11:49 11:20 11:20 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 108 75-124 1132 153 150-160 9/22
0.50 5:08 2:31 10:04 138 120-148 1389 154 150-158 10/22
0.75 7:40 2:31 10:06 148 144-152 1494 153 152-156 15/25
1.00 10:18 2:38 10:33 152 149-157 1603 152 148-156 9/16
1.25 13:02 2:44 10:56 155 150-160 1695 152 150-156 12/27
1.50 15:39 2:37 10:30 157 154-160 1648 153 150-156 6/20
1.75 18:17 2:38 10:31 150 146-155 1577 154 152-156 5/24
2.00 20:44 2:27 9:49 143 138-152 1404 157 154-160 9/12
2.25 23:10 2:26 9:45 143 139-146 1394 156 152-158 21/20
2.50 26:07 2:56 11:46 148 143-157 1741 151 150-156 17/23
2.75 28:58 2:51 11:25 156 150-162 1781 152 150-154 21/9
3.00 32:17 3:18 +36 13:14 147 126-159 1945 152 150-154 27/10
3.25 37:10 4:53 +1:30 19:33 150 115-163 2932 136 104-154 14/8
3.50 39:56 2:47 11:06 145 129-152 1610 153 150-156 6/10
3.75 42:59 3:03 12:12 151 146-162 1843 150 120-156 13/4
4.00 46:00 3:01 12:04 153 142-159 1846 155 146-174 15/8
4.25 48:47 2:47 11:06 152 147-158 1688 154 152-158 3/21
4.50 51:36 2:49 11:16 157 152-162 1770 153 144-158 7/10
4.75 54:45 3:09 12:34 158 152-162 1987 151 148-154 24/11
5.00 57:50 3:05 12:20 158 154-161 1949 152 150-156 17/1
5.25 1:00:37 2:47 11:09 161 157-167 1794 154 150-160 19/16
5.50 1:03:35 2:58 11:52 153 148-158 1816 152 118-160 27/26
5.75 1:06:16 2:42 10:46 154 150-161 1659 156 138-172 8/16
6.00 1:09:10 2:54 11:34 156 151-161 1806 155 150-160 13/11
6.25 1:12:39 3:29 +30 13:55 154 145-158 2142 154 148-158 11/8
6.50 1:15:37 2:58 11:53 155 146-162 1843 153 148-156 32/11
6.75 1:20:35 4:58 +2:14 19:50 148 113-164 2936 152 102-160 17/11
7.00 1:23:13 2:38 10:33 150 144-154 1582 157 150-162 39/22
7.25 1:26:08 2:55 11:40 152 148-159 1773 154 144-160 22/23
7.43 1:28:20 2:12 12:18 162 158-171 1991 152 146-158 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 12.0% 11:32
    27 15.5% 14:14
    26 5.5% 12:03
    23 6.8% 11:37
    18 13.9% 12:03
    16 11.9% 10:52

  • Cadence Distribution

    152 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 153 7.3 1:21:39 11:31
    Walk 4.4 112 0.1 4:00 35:44
    Still 0.1 - - 4 -
    Pause 2.9 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 35.80% More
    800m 4:50 9:44 39.03% More
    1km 6:06 9:49 40.43% More
    Mile 10:06 10:06 41.99% More
    5k 33:43 10:51 42.10% More
    5 miles 57:46 11:33 40.33% More
    10k 1:11:33 11:31 40.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 42.57
    5km 33:09 10:40 42.82
    5M 54:53 10:59 42.45
    10km 1:09:06 11:07 42.23
    10M 1:54:26 11:27 41.87
    Half 2:32:21 11:38 41.51
    20M 3:58:34 11:56 41.57
    Mara 5:17:38 12:07 41.38
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