Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 10:07am by brochslowcoach

Run > General
  • Time
    55:27
  • Miles
    5.93
  • Min/mi
    9:21
  • Pacing
    83.9%
  • WAVA
    60.86
  • Stride(cm)
    99
  • Cals
    734
  • Cadence
    175
  • BPM
    140
  • %MHR
    82.5
  • B/mi
    1311
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 125/135bpm [717b/km] 70cal
2) 1km - 6:34(6:34/km) 128/140bpm [842b/km] 77cal
3) 1km - 5:33(5:33/km) 139/143bpm [770b/km] 75cal
4) 1km - 5:36(5:36/km) 141/146bpm [790b/km] 76cal
5) 1km - 5:38(5:38/km) 145/150bpm [816b/km] 78cal
6) 1km - 5:28(5:28/km) 147/152bpm [803b/km] 76cal
7) 1km - 5:44(5:44/km) 148/155bpm [849b/km] 79cal
8) 1km - 5:34(5:34/km) 147/152bpm [818b/km] 78cal
9) 1km - 6:06(6:06/km) 145/157bpm [885b/km] 83cal
10) 0.55km - 3:30(6:24/km) 138/147bpm [883b/km] 42cal
5:44 6:34 5:33 5:36 5:38 5:28 5:44 5:34 6:06 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 117 89-127 1084 177 84-186 1/5
0.50 4:35 2:16 9:04 130 125-132 1179 179 176-182 2/4
0.75 7:44 3:09 12:35 120 95-135 1511 151 78-182 1/12
1.00 10:03 2:19 9:15 132 124-135 1220 177 124-182 7/3
1.25 12:22 2:19 9:16 137 134-140 1269 179 176-186 1/5
1.50 14:34 2:13 8:51 140 134-143 1240 177 174-186 4/6
1.75 16:50 2:15 9:02 138 136-140 1246 177 174-182 5/4
2.00 19:04 2:14 8:55 140 138-142 1249 177 174-182 5/4
2.25 21:18 2:14 8:55 140 139-142 1249 178 176-180 10/9
2.50 23:34 2:17 9:06 143 140-146 1302 177 174-180 8/7
2.75 25:45 2:11 8:44 143 141-147 1249 178 174-184 1/14
3.00 28:03 2:18 9:13 145 142-150 1335 173 82-186 1/8
3.25 30:20 2:16 9:06 146 143-150 1328 174 118-186 4/3
3.50 32:37 2:17 9:09 145 139-149 1326 172 116-180 15/3
3.75 34:42 2:05 8:21 150 148-153 1254 179 176-182 11/7
4.00 36:52 2:10 8:39 153 150-155 1323 176 128-182 6/8
4.25 39:20 2:28 9:53 145 136-155 1432 169 106-184 7/8
4.50 41:39 2:19 9:15 146 144-151 1350 176 158-180 7/10
4.75 43:55 2:16 9:04 149 146-152 1352 172 100-190 8/8
5.00 46:03 2:08 8:31 146 144-153 1243 180 176-186 9/10
5.25 48:30 2:27 9:49 149 145-157 1463 177 110-192 12/5
5.50 51:01 2:31 10:05 142 132-148 1433 175 144-182 12/15
5.75 53:38 2:37 10:27 136 134-139 1420 174 120-180 5/10
5.93 55:26 1:48 9:54 141 135-147 1396 176 132-180 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 177 5.8 52:16 9:02
    Walk 5.1 116 0.1 2:51 19:36
    Still 0.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 48.18% More
    800m 4:12 8:27 54.38% More
    1km 5:16 8:28 57.50% More
    Mile 8:47 8:47 60.57% More
    5k 27:46 8:56 62.08% More
    5 miles 45:51 9:10 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 63.29
    5km 27:57 9:00 61.67
    5M 46:17 9:15 61.07
    10km 58:16 9:23 60.73
    10M 1:36:29 9:39 60.49
    Half 2:08:28 9:48 60.10
    20M 3:21:10 10:04 60.32
    Mara 4:27:50 10:13 60.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,298 Fetchies!
Already a Fetchie? Sign in here