Sun 28th May 2023 at 9:01am by Joe Sadler
Run > General
-
Time
59:24
-
Miles
9.02
-
Min/mi
6:35
-
Pacing
95%
-
WAVA
66.29
-
Stride(cm)
133
-
Cals
907
-
Cadence
184
-
BPM
160
-
%MHR
93.5
-
B/mi
1053
-
Asc(m)
473
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:44(6:44/mi) 144/159bpm [970b/mi] 93cal 8.91/9.27mph
2) 1mi - 6:34(6:34/mi) 159/164bpm [1044b/mi] 103cal 9.14/9.33mph
3) 1mi - 6:33(6:33/mi) 158/164bpm [1036b/mi] 100cal 9.15/9.43mph
4) 1mi - 6:39(6:39/mi) 162/174bpm [1076b/mi] 104cal 9.03/9.48mph
5) 1mi - 6:32(6:32/mi) 162/172bpm [1057b/mi] 100cal 9.2/9.71mph
6) 1mi - 6:28(6:28/mi) 163/172bpm [1054b/mi] 100cal 9.28/9.73mph
7) 1mi - 6:40(6:40/mi) 165/174bpm [1100b/mi] 104cal 9/9.39mph
8) 1mi - 6:30(6:30/mi) 164/168bpm [1066b/mi] 99cal 9.23/9.6mph
9) 1mi - 6:38(6:38/mi) 166/176bpm [1101b/mi] 103cal 9.05/9.46mph
10) 0.02mi - 7(6:44/mi) 172/172bpm [1159b/mi] 1cal 8.91/8.75mph
6:44 6:34 6:33 6:39 6:32 6:28 6:40 6:30 6:38 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:41 |
1:41 |
6:45 |
125 91-144 |
843 |
167 126-176 |
1/2 |
| 0.50 |
3:23 |
1:42 |
6:48 |
143 139-146 |
973 |
174 172-178 |
8/1 |
| 0.75 |
5:03 |
1:40 |
6:41 |
151 146-155 |
1009 |
177 172-180 |
8/19 |
| 1.00 |
6:44 |
1:40 |
6:42 |
154 149-159 |
1031 |
179 178-182 |
15/10 |
| 1.25 |
8:23 |
1:39 |
6:35 |
156 153-161 |
1027 |
180 178-182 |
9/19 |
| 1.50 |
10:01 |
1:38 |
6:33 |
162 160-164 |
1061 |
182 178-186 |
13/15 |
| 1.75 |
11:39 |
1:38 |
6:33 |
160 158-162 |
1048 |
182 178-186 |
15/9 |
| 2.00 |
13:18 |
1:39 |
6:35 |
159 153-163 |
1047 |
182 180-184 |
45/40 |
| 2.25 |
14:56 |
1:38 |
6:31 |
159 157-162 |
1036 |
182 180-186 |
21/22 |
| 2.50 |
16:31 |
1:36 |
6:23 |
158 153-162 |
1009 |
183 180-186 |
26/37 |
| 2.75 |
18:15 |
1:43 |
6:53 |
158 149-163 |
1088 |
181 176-184 |
33/22 |
| 3.00 |
19:51 |
1:37 |
6:27 |
155 148-163 |
999 |
184 182-186 |
11/13 |
| 3.25 |
21:29 |
1:37 |
6:30 |
159 155-162 |
1033 |
184 182-186 |
16/16 |
| 3.50 |
23:12 |
1:43 |
6:54 |
165 157-174 |
1138 |
183 180-186 |
15/7 |
| 3.75 |
24:52 |
1:40 |
6:40 |
165 160-171 |
1100 |
185 180-188 |
31/35 |
| 4.00 |
26:30 |
1:38 |
6:31 |
161 156-166 |
1050 |
186 182-190 |
20/31 |
| 4.25 |
28:05 |
1:35 |
6:21 |
158 153-162 |
1002 |
186 180-188 |
16/25 |
| 4.50 |
29:44 |
1:39 |
6:35 |
159 153-168 |
1048 |
184 182-186 |
37/42 |
| 4.75 |
31:21 |
1:37 |
6:28 |
163 157-169 |
1053 |
186 182-188 |
38/26 |
| 5.00 |
33:00 |
1:40 |
6:38 |
166 158-172 |
1102 |
185 180-190 |
59/26 |
| 5.25 |
34:40 |
1:39 |
6:37 |
168 161-172 |
1112 |
186 184-188 |
7/61 |
| 5.50 |
36:18 |
1:39 |
6:34 |
163 159-165 |
1072 |
186 184-190 |
17/6 |
| 5.75 |
37:52 |
1:34 |
6:14 |
161 155-167 |
1004 |
186 182-190 |
1/23 |
| 6.00 |
39:29 |
1:38 |
6:30 |
162 157-167 |
1053 |
186 182-188 |
8/7 |
| 6.25 |
41:07 |
1:38 |
6:30 |
164 160-169 |
1067 |
187 184-192 |
7/2 |
| 6.50 |
42:53 |
1:46 |
7:06 |
166 163-173 |
1178 |
183 178-188 |
15/8 |
| 6.75 |
44:32 |
1:38 |
6:34 |
163 159-170 |
1069 |
185 182-190 |
6/13 |
| 7.00 |
46:09 |
1:37 |
6:30 |
164 161-167 |
1065 |
188 186-192 |
14/5 |
| 7.25 |
47:48 |
1:39 |
6:34 |
164 158-167 |
1078 |
186 184-188 |
4/6 |
| 7.50 |
49:27 |
1:39 |
6:36 |
164 161-167 |
1083 |
188 186-192 |
8/7 |
| 7.75 |
51:03 |
1:36 |
6:26 |
164 163-167 |
1055 |
188 184-190 |
11/10 |
| 8.00 |
52:40 |
1:36 |
6:25 |
162 158-165 |
1038 |
188 184-190 |
4/9 |
| 8.25 |
54:16 |
1:36 |
6:25 |
165 162-168 |
1059 |
188 186-192 |
12/4 |
| 8.50 |
55:55 |
1:39 |
6:36 |
165 161-170 |
1089 |
187 182-188 |
5/20 |
| 8.75 |
57:35 |
1:40 |
6:42 |
163 158-168 |
1092 |
186 182-188 |
9/10 |
| 9.00 |
59:17 |
1:42 |
6:47 |
172 167-176 |
1168 |
185 182-188 |
23/11 |
| 9.02 |
59:24 |
7 |
6:48 |
171 171-171 |
1164 |
184 184-184 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
50 31.5% |
6:53
|
|
45 15.1% |
6:07
|
|
25 7.9% |
6:58
|
|
23 12.3% |
6:33
|
|
20 8.2% |
6:38
|
|
16 14.4% |
6:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
183 |
9 |
59:23 |
6:35 |
| Walk |
0.0 |
126 |
0 |
1 |
10:36 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:12 |
47.79% |
More |
| 800m |
3:08 |
6:19 |
53.71% |
More |
| 1km |
3:57 |
6:21 |
56.04% |
More |
| Mile |
6:26 |
6:26 |
59.46% |
More |
| 5k |
20:17 |
6:32 |
64.04% |
More |
| 5 miles |
32:42 |
6:32 |
64.88% |
More |
| 10k |
40:42 |
6:33 |
65.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
66.40 |
| 5km |
19:12 |
6:11 |
67.64 |
| 5M |
31:47 |
6:21 |
66.74 |
| 10km |
40:01 |
6:26 |
66.36 |
| 10M |
1:06:16 |
6:38 |
66.28 |
| Half |
1:28:13 |
6:44 |
65.40 |
| 20M |
2:18:09 |
6:54 |
66.18 |
| Mara |
3:03:56 |
7:01 |
66.28 |
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