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Sun 28th May 2023 at 9:43am by SaulBee

Run > General
  • Time
    1:09:38
  • Miles
    6.27
  • Min/mi
    11:06
  • Pacing
    89.7%
  • WAVA
    43.47
  • Stride(cm)
    95
  • Cals
    827
  • Cadence
    153
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1674
  • Asc(m)
    249
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:02(11:02/mi) 139/156bpm [1533b/mi] 123cal 5.44/6.91mph
2) 1mi - 10:36(10:36/mi) 157/171bpm [1664b/mi] 134cal 5.66/6.37mph
3) 1mi - 11:08(11:08/mi) 148/158bpm [1648b/mi] 131cal 5.39/6.51mph
4) 1mi - 11:00(11:00/mi) 156/165bpm [1716b/mi] 133cal 5.45/6.03mph
5) 1mi - 11:23(11:23/mi) 156/164bpm [1775b/mi] 137cal 5.27/6.22mph
6) 1mi - 11:16(11:16/mi) 154/165bpm [1735b/mi] 132cal 5.32/6.12mph
7) 0.27mi - 3:14(11:48/mi) 156/163bpm [1840b/mi] 37cal 5.09/5.51mph
11:02 10:36 11:08 11:00 11:23 11:16 3:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 120 73-149 1377 154 126-162 11/7
0.50 6:00 3:08 12:30 146 139-155 1825 153 148-158 21/5
0.75 8:38 2:38 10:33 139 134-142 1466 154 146-160 14/13
1.00 11:01 2:23 9:33 148 141-154 1412 158 154-162 10/23
1.25 13:28 2:27 9:49 145 142-149 1423 155 152-160 10/14
1.50 16:08 2:40 10:41 156 148-164 1667 152 150-156 11/14
1.75 18:50 2:42 10:47 161 153-169 1736 152 150-154 23/13
2.00 21:37 2:47 11:07 165 157-171 1833 152 150-154 19/4
2.25 24:14 2:38 10:31 147 140-158 1545 154 152-160 12/10
2.50 27:08 2:53 11:34 141 134-145 1631 154 146-162 2/21
2.75 29:54 2:46 11:03 150 144-156 1658 153 142-162 7/24
3.00 32:45 2:51 11:23 154 150-157 1754 156 148-162 14/12
3.25 35:28 2:44 10:55 155 152-158 1692 156 152-160 9/16
3.50 38:13 2:44 10:57 151 146-155 1654 154 132-158 20/17
3.75 40:58 2:46 11:03 159 156-163 1756 152 150-154 9/10
4.00 43:46 2:48 11:10 158 150-164 1765 152 150-156 7/8
4.25 46:34 2:48 11:13 158 155-163 1771 152 148-154 9/3
4.50 49:40 3:06 12:26 153 148-161 1902 151 140-154 12/4
4.75 52:19 2:38 10:33 157 149-164 1655 153 150-156 10/18
5.00 55:09 2:50 11:20 154 146-159 1746 150 114-158 4/15
5.25 57:58 2:50 11:19 153 148-158 1730 154 148-158 11/5
5.50 1:00:45 2:47 11:07 152 143-164 1691 154 140-158 5/14
5.75 1:03:27 2:42 10:48 155 150-162 1673 154 118-160 14/3
6.00 1:06:25 2:58 11:51 156 151-159 1848 152 132-158 13/10
6.25 1:09:23 2:58 11:54 157 148-163 1868 155 148-162 12/7
6.27 1:09:39 16 11:15 156 156-156 1755 155 154-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.3% 11:52
    20 10.9% 10:48
    17 8.2% 11:42
    16 5.0% 11:09
    11 6.1% 10:47
    11 7.7% 12:21

  • Cadence Distribution

    153 avge / 162 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 153 6.2 1:09:00 11:03
    Walk 0.9 128 0 39 23:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 35.90% More
    800m 4:45 9:33 41.20% More
    1km 6:01 9:41 42.70% More
    Mile 10:05 10:05 43.83% More
    5k 33:22 10:44 44.13% More
    5 miles 54:43 10:57 43.86% More
    10k 1:08:58 11:06 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 44.44
    5km 33:05 10:39 44.50
    5M 54:47 10:57 43.81
    10km 1:08:58 11:06 43.44
    10M 1:54:13 11:25 43.06
    Half 2:32:04 11:36 42.69
    20M 3:58:08 11:54 42.63
    Mara 5:17:02 12:06 42.79
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