Sun 28th May 2023 at 9:43am by SaulBee

Run > General

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Time
1:09:38
Miles
6.27
Min/mi
11:06
Pacing
89.7%
WAVA
43.49
Stride(cm)
95
Cals
827
Cadence
153
BPM
151
%MHR
88.2
B/mi
1674
Asc(m)
249
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:02(11:02/mi) 139/156bpm [1533b/mi] 123cal 5.44/6.91mph
2) 1mi - 10:36(10:36/mi) 157/171bpm [1664b/mi] 134cal 5.66/6.37mph
3) 1mi - 11:08(11:08/mi) 148/158bpm [1648b/mi] 131cal 5.39/6.51mph
4) 1mi - 11:00(11:00/mi) 156/165bpm [1716b/mi] 133cal 5.45/6.03mph
5) 1mi - 11:23(11:23/mi) 156/164bpm [1775b/mi] 137cal 5.27/6.22mph
6) 1mi - 11:16(11:16/mi) 154/165bpm [1735b/mi] 132cal 5.32/6.12mph
7) 0.27mi - 3:14(11:48/mi) 156/163bpm [1840b/mi] 37cal 5.09/5.51mph

11:02 10:36 11:08 11:00 11:23 11:16 3:14

Pin Map

0mi in 0

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	120 73-149	1377	154 126-162	11/7
0.50	6:00	3:08	12:30	146 139-155	1825	153 148-158	21/5
0.75	8:38	2:38	10:33	139 134-142	1466	154 146-160	14/13
1.00	11:01	2:23	9:33	148 141-154	1412	158 154-162	10/23
1.25	13:28	2:27	9:49	145 142-149	1423	155 152-160	10/14
1.50	16:08	2:40	10:41	156 148-164	1667	152 150-156	11/14
1.75	18:50	2:42	10:47	161 153-169	1736	152 150-154	23/13
2.00	21:37	2:47	11:07	165 157-171	1833	152 150-154	19/4
2.25	24:14	2:38	10:31	147 140-158	1545	154 152-160	12/10
2.50	27:08	2:53	11:34	141 134-145	1631	154 146-162	2/21
2.75	29:54	2:46	11:03	150 144-156	1658	153 142-162	7/24
3.00	32:45	2:51	11:23	154 150-157	1754	156 148-162	14/12
3.25	35:28	2:44	10:55	155 152-158	1692	156 152-160	9/16
3.50	38:13	2:44	10:57	151 146-155	1654	154 132-158	20/17
3.75	40:58	2:46	11:03	159 156-163	1756	152 150-154	9/10
4.00	43:46	2:48	11:10	158 150-164	1765	152 150-156	7/8
4.25	46:34	2:48	11:13	158 155-163	1771	152 148-154	9/3
4.50	49:40	3:06	12:26	153 148-161	1902	151 140-154	12/4
4.75	52:19	2:38	10:33	157 149-164	1655	153 150-156	10/18
5.00	55:09	2:50	11:20	154 146-159	1746	150 114-158	4/15
5.25	57:58	2:50	11:19	153 148-158	1730	154 148-158	11/5
5.50	1:00:45	2:47	11:07	152 143-164	1691	154 140-158	5/14
5.75	1:03:27	2:42	10:48	155 150-162	1673	154 118-160	14/3
6.00	1:06:25	2:58	11:51	156 151-159	1848	152 132-158	13/10
6.25	1:09:23	2:58	11:54	157 148-163	1868	155 148-162	12/7
6.27	1:09:39	16	11:15	156 156-156	1755	155 154-156	0/1

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 57m, Flat prediction 1:09:17

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.3%	11:52
20 10.9%	10:48
17 8.2%	11:42
16 5.0%	11:09
11 6.1%	10:47
11 7.7%	12:21
See your biggest climbs

Cadence

153 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	153	6.2	1:09:00	11:03
Walk	0.9	128	0	39	23:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.90%	More
800m	4:45	9:33	41.20%	More
1km	6:01	9:41	42.30%	More
Mile	10:05	10:05	42.89%	More
5k	33:22	10:44	44.14%	More
5 miles	54:43	10:57	43.84%	More
10k	1:08:58	11:06	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.49
5km	33:05	10:39	44.51
5M	54:47	10:57	43.79
10km	1:08:58	11:06	43.44
10M	1:54:13	11:25	43.37
Half	2:32:04	11:36	42.77
20M	3:58:08	11:54	43.28
Mara	5:17:02	12:06	43.35

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