Sun 28th May 2023 at 9:59am by puzzler

Run > General

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Time
56:35
Miles
6.12
Min/mi
9:15
Pacing
96%
WAVA
54.04
Stride(cm)
104
Cals
712
Cadence
167
BPM
134
%MHR
72.3
B/mi
1236
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 122/133bpm [1139b/mi] 112cal
2) 1mi - 9:11(9:11/mi) 132/136bpm [1212b/mi] 117cal
3) 1mi - 9:03(9:03/mi) 136/138bpm [1231b/mi] 117cal
4) 1mi - 9:07(9:07/mi) 137/139bpm [1249b/mi] 116cal
5) 1mi - 9:15(9:15/mi) 137/139bpm [1267b/mi] 116cal
6) 1mi - 9:29(9:29/mi) 137/142bpm [1300b/mi] 119cal
7) 0.12mi - 1:10(9:26/mi) 143/143bpm [1348b/mi] 15cal

9:20 9:11 9:03 9:07 9:15 9:29 1:10

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	108 72-121	1041	168 154-176	1/3
0.50	4:47	2:22	9:28	122 121-125	1155	167 154-170	2/2
0.75	7:05	2:18	9:13	129 125-130	1190	169 164-172	4/1
1.00	9:20	2:15	8:59	132 130-133	1187	171 166-174	2/3
1.25	11:41	2:22	9:26	131 131-132	1237	168 162-174	2/2
1.50	13:57	2:16	9:04	132 129-134	1198	169 164-172	2/2
1.75	16:14	2:17	9:08	133 132-134	1215	169 166-172	2/2
2.00	18:31	2:16	9:05	134 132-136	1217	169 166-170	3/2
2.25	20:46	2:15	9:01	134 132-136	1209	169 166-172	3/2
2.50	23:02	2:16	9:05	137 135-138	1245	169 168-172	3/3
2.75	25:19	2:17	9:06	136 135-137	1238	168 166-172	2/3
3.00	27:34	2:15	9:00	137 135-138	1233	168 166-172	5/5
3.25	29:51	2:17	9:08	137 136-139	1251	168 164-172	2/3
3.50	32:08	2:17	9:06	136 134-137	1238	166 162-170	4/4
3.75	34:25	2:17	9:09	137 136-139	1254	169 166-172	2/2
4.00	36:41	2:16	9:04	138 137-139	1252	168 166-170	3/2
4.25	39:02	2:21	9:24	137 135-139	1288	166 152-170	1/1
4.50	41:20	2:18	9:12	136 134-137	1251	167 164-170	2/2
4.75	43:41	2:21	9:24	137 135-139	1287	166 164-168	2/2
5.00	45:55	2:15	8:58	138 137-139	1238	167 164-170	2/2
5.25	48:16	2:21	9:23	139 137-140	1305	166 160-170	3/3
5.50	50:34	2:18	9:11	136 133-137	1249	167 162-172	1/5
5.75	53:07	2:33	10:11	138 132-142	1404	162 146-166	7/8
6.00	55:25	2:18	9:12	134 130-142	1234	166 162-174	2/2
6.12	56:35	1:10	9:29	143 142-143	1356	164 160-176	4/1

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 56:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	6	54:55	9:12
Walk	2.9	157	0.2	1:40	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.02%	More
800m	4:26	8:55	45.58%	More
1km	5:35	9:00	47.11%	More
Mile	9:01	9:01	49.55%	More
5k	28:16	9:06	53.82%	More
5 miles	45:45	9:09	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.56
5km	27:51	8:58	54.63
5M	45:48	9:10	54.19
10km	57:29	9:15	53.96
10M	1:34:34	9:27	54.27
Half	2:05:25	9:34	53.76
20M	3:15:14	9:46	54.72
Mara	4:18:57	9:53	55.01

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