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Sun 28th May 2023 at 9:59am by puzzler

Run > General
  • Time
    56:35
  • Miles
    6.12
  • Min/mi
    9:15
  • Pacing
    95.7%
  • WAVA
    54.04
  • Stride(cm)
    104
  • Cals
    712
  • Cadence
    167
  • BPM
    134
  • %MHR
    72.3
  • B/mi
    1236
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 122/133bpm [1139b/mi] 112cal
2) 1mi - 9:11(9:11/mi) 132/136bpm [1212b/mi] 117cal
3) 1mi - 9:03(9:03/mi) 136/138bpm [1231b/mi] 117cal
4) 1mi - 9:07(9:07/mi) 137/139bpm [1249b/mi] 116cal
5) 1mi - 9:15(9:15/mi) 137/139bpm [1267b/mi] 116cal
6) 1mi - 9:29(9:29/mi) 137/142bpm [1300b/mi] 119cal
7) 0.12mi - 1:10(9:26/mi) 143/143bpm [1348b/mi] 15cal
9:20 9:11 9:03 9:07 9:15 9:29 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 108 72-121 1041 168 154-176 1/3
0.50 4:47 2:22 9:28 122 121-125 1155 167 154-170 2/2
0.75 7:05 2:18 9:13 129 125-130 1190 169 164-172 4/1
1.00 9:20 2:15 8:59 132 130-133 1187 171 166-174 2/3
1.25 11:41 2:22 9:26 131 131-132 1237 168 162-174 2/2
1.50 13:57 2:16 9:04 132 129-134 1198 169 164-172 2/2
1.75 16:14 2:17 9:08 133 132-134 1215 169 166-172 2/2
2.00 18:31 2:16 9:05 134 132-136 1217 169 166-170 3/2
2.25 20:46 2:15 9:01 134 132-136 1209 169 166-172 3/2
2.50 23:02 2:16 9:05 137 135-138 1245 169 168-172 3/3
2.75 25:19 2:17 9:06 136 135-137 1238 168 166-172 2/3
3.00 27:34 2:15 9:00 137 135-138 1233 168 166-172 5/5
3.25 29:51 2:17 9:08 137 136-139 1251 168 164-172 2/3
3.50 32:08 2:17 9:06 136 134-137 1238 166 162-170 4/4
3.75 34:25 2:17 9:09 137 136-139 1254 169 166-172 2/2
4.00 36:41 2:16 9:04 138 137-139 1252 168 166-170 3/2
4.25 39:02 2:21 9:24 137 135-139 1288 166 152-170 1/1
4.50 41:20 2:18 9:12 136 134-137 1251 167 164-170 2/2
4.75 43:41 2:21 9:24 137 135-139 1287 166 164-168 2/2
5.00 45:55 2:15 8:58 138 137-139 1238 167 164-170 2/2
5.25 48:16 2:21 9:23 139 137-140 1305 166 160-170 3/3
5.50 50:34 2:18 9:11 136 133-137 1249 167 162-172 1/5
5.75 53:07 2:33 10:11 138 132-142 1404 162 146-166 7/8
6.00 55:25 2:18 9:12 134 130-142 1234 166 162-174 2/2
6.12 56:35 1:10 9:29 143 142-143 1356 164 160-176 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.02% More
    800m 4:26 8:55 45.58% More
    1km 5:35 9:00 47.62% More
    Mile 9:01 9:01 50.90% More
    5k 28:16 9:06 53.81% More
    5 miles 45:45 9:09 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 54.00
    5km 27:51 8:58 54.62
    5M 45:48 9:10 54.22
    10km 57:29 9:15 53.96
    10M 1:34:34 9:27 53.89
    Half 2:05:25 9:34 53.65
    20M 3:15:14 9:46 53.95
    Mara 4:18:57 9:53 54.40

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