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Sun 28th May 2023 at 10:06am by RichardC

Run > General
  • Time
    42:14
  • Miles
    4.75
  • Min/mi
    8:53
  • Pacing
    87%
  • WAVA
    53.02
  • Stride(cm)
    110
  • Cals
    554
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.5
  • B/mi
    1246
  • Asc(m)
    183
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:00(8:00/mi) 137/146bpm [1097b/mi] 106cal
2) 1mi - 8:44(8:44/mi) 140/143bpm [1223b/mi] 112cal
3) 1mi - 9:23(9:23/mi) 141/145bpm [1322b/mi] 124cal
4) 1mi - 9:29(9:29/mi) 141/146bpm [1338b/mi] 123cal
5) 0.75mi - 6:38(8:47/mi) 143/150bpm [1257b/mi] 89cal
8:00 8:44 9:23 9:29 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:46 120 64-140 933 169 168-176 22/5
0.50 3:53 1:57 7:46 142 138-146 1104 170 168-172 12/14
0.75 5:54 2:01 8:03 143 142-146 1151 169 166-174 10/11
1.00 8:09 2:15 +9 9:01 140 138-143 1261 167 162-170 10/16
1.25 10:23 2:14 8:55 139 135-141 1239 165 162-170 11/9
1.50 12:27 2:04 8:18 140 135-143 1162 166 162-168 15/16
1.75 14:39 2:11 8:46 141 137-143 1236 163 156-168 12/8
2.00 16:53 2:14 8:58 140 136-143 1255 161 156-166 9/10
2.25 19:24 2:30 10:02 141 138-142 1415 162 158-166 10/13
2.50 21:39 2:15 9:00 140 136-144 1260 162 154-166 11/10
2.75 23:56 2:17 9:09 141 140-143 1290 162 154-166 17/9
3.00 26:16 2:20 9:20 141 138-145 1315 162 154-166 10/13
3.25 28:40 2:24 9:36 141 139-144 1354 161 154-166 13/15
3.50 31:04 2:24 9:37 140 136-143 1345 163 160-168 18/19
3.75 33:25 2:21 9:23 141 139-144 1324 164 158-170 15/10
4.00 36:05 2:40 +20 10:41 141 130-146 1505 163 156-168 9/10
4.25 38:33 2:29 +10 9:54 140 134-142 1386 164 158-168 9/10
4.50 40:49 2:16 9:04 144 140-147 1306 166 162-170 13/17
4.75 42:52 2:03 8:11 146 144-150 1196 163 84-174 22/6
4.75 42:54 2 6:54 150 150-150 1035 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.7% 7:37
    13 8.7% 9:32

  • Cadence Distribution

    164 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 164 4.7 42:07 9:02
    Walk 0.3 84 0 7 7:38
    Still 0.0 - - 1 -
    Pause 1.5 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.35% More
    800m 3:50 7:42 50.19% More
    1km 4:48 7:44 52.60% More
    Mile 8:07 8:07 53.46% More
    5k 27:12 8:45 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.03
    5km 26:22 8:29 54.96
    5M 44:42 8:56 52.81
    10km 56:54 9:09 51.78
    10M 1:36:30 9:39 50.10
    Half 2:10:14 9:56 48.97
    20M 3:28:17 10:25 47.86
    Mara 4:41:05 10:44 47.39
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