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Sun 28th May 2023 at 8:39am by Kimmy69

Run > General
  • Time
    42:06
  • Miles
    3.12
  • Min/mi
    13:30
  • Pacing
    78.8%
  • WAVA
    40.41
  • Stride(cm)
    80
  • Cals
    358
  • Cadence
    150
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1630
  • Asc(m)
    157
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:58(13:58/mi) 117/128bpm [1635b/mi] 117cal
2) 1mi - 13:13(13:13/mi) 124/141bpm [1639b/mi] 113cal
3) 1mi - 13:28(13:28/mi) 122/130bpm [1642b/mi] 113cal
4) 0.12mi - 1:27(12:17/mi) 127/130bpm [1560b/mi] 15cal
13:58 13:13 13:28 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 +25 16:03 102 83-109 1638 163 160-168 12/5
0.25 3:40 1:39 13:14 113 110-116 1495 146 122-164 24/3
0.38 5:32 1:52 14:58 117 109-122 1750 151 114-164 3/16
0.50 7:17 1:45 14:02 118 112-125 1657 152 120-162 12/11
0.63 8:50 1:33 12:22 123 118-127 1520 159 158-162 4/10
0.75 10:38 1:48 14:26 121 112-128 1746 140 120-162 7/1
0.88 12:51 2:13 17:42 117 110-126 2071 126 118-162 11/4
1.00 14:23 1:32 12:16 124 120-128 1521 154 122-166 5/8
1.13 16:04 1:41 13:29 121 117-125 1632 146 122-240 2/6
1.25 17:34 1:30 12:00 127 124-129 1523 160 158-160 2/9
1.38 19:09 1:35 12:37 129 128-131 1627 156 120-162 7/7
1.50 20:54 1:46 14:07 121 116-126 1708 141 116-164 4/3
1.63 22:45 1:51 14:46 128 124-130 1891 142 118-162 8/5
1.75 24:57 2:12 +31 17:37 129 121-140 2271 153 116-166 14/6
1.88 26:38 1:41 13:28 118 115-124 1590 148 120-162 4/9
2.00 28:07 1:28 11:46 121 118-124 1424 162 162-162 4/12
2.13 29:33 1:26 11:31 128 122-130 1475 160 158-164 3/9
2.25 31:16 1:43 13:46 120 113-129 1653 144 122-162 3/11
2.38 32:45 1:29 11:51 124 121-128 1469 162 160-162 12/5
2.50 34:32 1:47 14:14 121 115-127 1721 153 120-248 10/11
2.63 36:25 1:53 15:04 125 118-130 1884 142 104-164 6/9
2.75 38:50 2:26 +33 19:24 117 108-123 2270 143 88-166 23/18
2.88 40:26 1:35 12:42 119 115-125 1511 157 108-164 3/11
3.00 42:07 1:42 13:33 122 116-127 1653 149 118-164 3/8
3.12 43:35 1:28 12:24 128 126-130 1588 158 152-162 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.4% 14:16

  • Cadence Distribution

    150 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 161 2.5 32:19 12:40
    Walk 25.7 120 0.6 11:12 19:43
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 34.84% More
    800m 6:01 12:07 37.03% More
    1km 7:33 12:09 38.41% More
    Mile 13:20 13:20 36.79% More
    5k 43:00 13:50 39.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 38.93
    5km 41:55 13:30 40.42
    5M 1:09:24 13:53 39.52
    10km 1:27:23 14:04 39.07
    10M 2:24:42 14:28 38.97
    Half 3:12:39 14:42 38.77
    20M 5:01:42 15:05 38.13
    Mara 6:41:41 15:20 37.50

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