Sun 28th May 2023 at 8:39am by Kimmy69

Run > General

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Time
42:06
Miles
3.12
Min/mi
13:30
Pacing
79%
WAVA
41.11
Stride(cm)
80
Cals
358
Cadence
150
BPM
121
%MHR
70.6
B/mi
1630
Asc(m)
157
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:58(13:58/mi) 117/128bpm [1635b/mi] 117cal
2) 1mi - 13:13(13:13/mi) 124/141bpm [1639b/mi] 113cal
3) 1mi - 13:28(13:28/mi) 122/130bpm [1642b/mi] 113cal
4) 0.12mi - 1:27(12:17/mi) 127/130bpm [1560b/mi] 15cal

13:58 13:13 13:28 1:27

Pace

54%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00 +25	16:03	102 83-109	1638	163 160-168	12/5
0.25	3:40	1:39	13:14	113 110-116	1495	146 122-164	24/3
0.38	5:32	1:52	14:58	117 109-122	1750	151 114-164	3/16
0.50	7:17	1:45	14:02	118 112-125	1657	152 120-162	12/11
0.63	8:50	1:33	12:22	123 118-127	1520	159 158-162	4/10
0.75	10:38	1:48	14:26	121 112-128	1746	140 120-162	7/1
0.88	12:51	2:13	17:42	117 110-126	2071	126 118-162	11/4
1.00	14:23	1:32	12:16	124 120-128	1521	154 122-166	5/8
1.13	16:04	1:41	13:29	121 117-125	1632	146 122-240	2/6
1.25	17:34	1:30	12:00	127 124-129	1523	160 158-160	2/9
1.38	19:09	1:35	12:37	129 128-131	1627	156 120-162	7/7
1.50	20:54	1:46	14:07	121 116-126	1708	141 116-164	4/3
1.63	22:45	1:51	14:46	128 124-130	1891	142 118-162	8/5
1.75	24:57	2:12 +31	17:37	129 121-140	2271	153 116-166	14/6
1.88	26:38	1:41	13:28	118 115-124	1590	148 120-162	4/9
2.00	28:07	1:28	11:46	121 118-124	1424	162 162-162	4/12
2.13	29:33	1:26	11:31	128 122-130	1475	160 158-164	3/9
2.25	31:16	1:43	13:46	120 113-129	1653	144 122-162	3/11
2.38	32:45	1:29	11:51	124 121-128	1469	162 160-162	12/5
2.50	34:32	1:47	14:14	121 115-127	1721	153 120-248	10/11
2.63	36:25	1:53	15:04	125 118-130	1884	142 104-164	6/9
2.75	38:50	2:26 +33	19:24	117 108-123	2270	143 88-166	23/18
2.88	40:26	1:35	12:42	119 115-125	1511	157 108-164	3/11
3.00	42:07	1:42	13:33	122 116-127	1653	149 118-164	3/8
3.12	43:35	1:28	12:24	128 126-130	1588	158 152-162	6/2

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 33m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.4%	14:16
See your biggest climbs

Cadence

150 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	161	2.5	32:19	12:40
Walk	25.7	120	0.6	11:12	19:43
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	34.84%	More
800m	6:01	12:07	37.03%	More
1km	7:33	12:09	38.47%	More
Mile	13:20	13:20	37.00%	More
5k	43:00	13:50	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	39.15
5km	41:55	13:30	41.12
5M	1:09:24	13:53	40.57
10km	1:27:23	14:04	40.36
10M	2:24:42	14:28	40.22
Half	3:12:39	14:42	39.48
20M	5:01:42	15:05	39.73
Mara	6:41:41	15:20	39.57

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