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Sun 28th May 2023 at 8:14am by Teeny29

Run > General
  • Time
    28:38
  • Miles
    3.00
  • Min/mi
    9:33
  • Pacing
    90.5%
  • WAVA
    49.64
  • Stride(cm)
    102
  • Cals
    279
  • Cadence
    165
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1563
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 146/160bpm [1360b/mi] 77cal 6.44/6.93mph
2) 1mi - 9:13(9:13/mi) 178/181bpm [1641b/mi] 97cal 6.51/7.14mph
3) 1mi - 10:04(10:04/mi) 177/182bpm [1781b/mi] 105cal 5.96/6.49mph
4) 0mi - 2(8:12/mi) 176/176bpm [1442b/mi] 7.32/6.22mph
9:19 9:13 10:04 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 124 90-153 1223 161 120-168 1/0
0.25 2:32 1:18 10:24 150 148-153 1561 164 162-166 3/1
0.38 3:38 1:06 8:45 148 145-150 1296 166 164-168 3/0
0.50 4:48 1:10 9:20 150 144-159 1401 166 164-168 0/2
0.63 5:53 1:06 8:45 157 155-159 1374 166 166-168 0/4
0.75 7:02 1:09 9:08 144 130-157 1315 167 166-168 0/2
0.88 8:10 1:08 9:04 138 134-141 1251 166 164-168 1/0
1.00 9:19 1:09 9:12 147 141-160 1353 167 166-168 0/2
1.13 10:25 1:06 8:48 174 163-179 1532 167 166-168 0/2
1.25 11:36 1:11 9:32 177 175-177 1687 167 166-168 1/1
1.38 12:45 1:09 9:11 177 175-178 1624 166 162-168 1/1
1.50 13:51 1:06 8:45 179 178-179 1568 167 166-168 0/0
1.63 14:59 1:08 9:03 178 177-179 1611 167 166-168 0/1
1.75 16:08 1:10 9:17 178 176-179 1653 168 166-170 1/0
1.88 17:19 1:10 9:24 178 176-179 1672 168 166-170 0/0
2.00 18:32 1:13 9:46 180 178-180 1758 166 166-168 1/0
2.13 19:43 1:11 9:27 179 178-180 1692 167 166-168 1/1
2.25 20:56 1:13 9:48 180 179-181 1763 167 166-168 0/0
2.38 22:06 1:10 9:19 181 180-182 1685 166 166-168 1/1
2.50 23:20 1:14 9:52 181 180-182 1785 167 166-168 1/1
2.63 24:33 1:13 9:44 180 179-181 1753 166 162-168 0/1
2.75 26:04 1:30 12:03 168 159-177 2023 153 114-168 0/1
2.88 27:23 1:19 10:32 175 172-177 1843 167 166-168 1/1
3.00 28:36 1:13 9:47 177 175-178 1733 166 164-168 0/1
3.00 28:38 2 10:21 176 176-176 1822 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 166 3 28:11 9:28
    Walk 1.6 117 0 27 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.48% More
    800m 4:26 8:55 44.20% More
    1km 5:32 8:55 46.10% More
    Mile 9:01 9:01 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.69
    5km 29:43 9:34 49.63
    5M 49:12 9:50 48.93
    10km 1:01:57 9:58 48.56
    10M 1:42:36 10:16 48.19
    Half 2:16:36 10:26 47.81
    20M 3:33:54 10:42 47.69
    Mara 4:44:47 10:52 47.35
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