Sun 28th May 2023 at 8:14am by Teeny29

Run > General

  • Time
    28:38
  • Miles
    3.00
  • Min/mi
    9:33
  • Pacing
    90%
  • WAVA
    51.26
  • Stride(cm)
    102
  • Cals
    279
  • Cadence
    165
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1563
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 146/160bpm [1360b/mi] 77cal 6.44/6.93mph
2) 1mi - 9:13(9:13/mi) 178/181bpm [1641b/mi] 97cal 6.51/7.14mph
3) 1mi - 10:04(10:04/mi) 177/182bpm [1781b/mi] 105cal 5.96/6.49mph
4) 0mi - 2(8:12/mi) 176/176bpm [1442b/mi] 7.32/6.22mph
9:19 9:13 10:04 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 8% 67% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 124 90-153 1223 161 120-168 1/0
0.25 2:32 1:18 10:24 150 148-153 1561 164 162-166 3/1
0.38 3:38 1:06 8:45 148 145-150 1296 166 164-168 3/0
0.50 4:48 1:10 9:20 150 144-159 1401 166 164-168 0/2
0.63 5:53 1:06 8:45 157 155-159 1374 166 166-168 0/4
0.75 7:02 1:09 9:08 144 130-157 1315 167 166-168 0/2
0.88 8:10 1:08 9:04 138 134-141 1251 166 164-168 1/0
1.00 9:19 1:09 9:12 147 141-160 1353 167 166-168 0/2
1.13 10:25 1:06 8:48 174 163-179 1532 167 166-168 0/2
1.25 11:36 1:11 9:32 177 175-177 1687 167 166-168 1/1
1.38 12:45 1:09 9:11 177 175-178 1624 166 162-168 1/1
1.50 13:51 1:06 8:45 179 178-179 1568 167 166-168 0/0
1.63 14:59 1:08 9:03 178 177-179 1611 167 166-168 0/1
1.75 16:08 1:10 9:17 178 176-179 1653 168 166-170 1/0
1.88 17:19 1:10 9:24 178 176-179 1672 168 166-170 0/0
2.00 18:32 1:13 9:46 180 178-180 1758 166 166-168 1/0
2.13 19:43 1:11 9:27 179 178-180 1692 167 166-168 1/1
2.25 20:56 1:13 9:48 180 179-181 1763 167 166-168 0/0
2.38 22:06 1:10 9:19 181 180-182 1685 166 166-168 1/1
2.50 23:20 1:14 9:52 181 180-182 1785 167 166-168 1/1
2.63 24:33 1:13 9:44 180 179-181 1753 166 162-168 0/1
2.75 26:04 1:30 12:03 168 159-177 2023 153 114-168 0/1
2.88 27:23 1:19 10:32 175 172-177 1843 167 166-168 1/1
3.00 28:36 1:13 9:47 177 175-178 1733 166 164-168 0/1
3.00 28:38 2 10:21 176 176-176 1822 168 168-168 0/0

Heart

164/182max
  • Show Beats/Mile

Elevation

Asc 5m, Range 17m, Flat prediction 28:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 102cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.48% More
800m 4:26 8:55 44.20% More
1km 5:32 8:55 46.12% More
Mile 9:01 9:01 48.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 48.77
5km 29:43 9:34 51.23
5M 49:12 9:50 50.46
10km 1:01:57 9:58 50.16
10M 1:42:36 10:16 49.76
Half 2:16:36 10:26 48.74
20M 3:33:54 10:42 48.84
Mara 4:44:47 10:52 48.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here