Sun 28th May 2023 at 8:14am by Teeny29
Run > General
-
Time
28:38
-
Miles
3.00
-
Min/mi
9:33
-
Pacing
90%
-
WAVA
51.26
-
Stride(cm)
102
-
Cals
279
-
Cadence
165
-
BPM
164
-
%MHR
95.8
-
B/mi
1563
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:19(9:19/mi) 146/160bpm [1360b/mi] 77cal 6.44/6.93mph
2) 1mi - 9:13(9:13/mi) 178/181bpm [1641b/mi] 97cal 6.51/7.14mph
3) 1mi - 10:04(10:04/mi) 177/182bpm [1781b/mi] 105cal 5.96/6.49mph
4) 0mi - 2(8:12/mi) 176/176bpm [1442b/mi] 7.32/6.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:52 |
124 90-153 |
1223 |
161 120-168 |
1/0 |
0.25 |
2:32 |
1:18 |
10:24 |
150 148-153 |
1561 |
164 162-166 |
3/1 |
0.38 |
3:38 |
1:06 |
8:45 |
148 145-150 |
1296 |
166 164-168 |
3/0 |
0.50 |
4:48 |
1:10 |
9:20 |
150 144-159 |
1401 |
166 164-168 |
0/2 |
0.63 |
5:53 |
1:06 |
8:45 |
157 155-159 |
1374 |
166 166-168 |
0/4 |
0.75 |
7:02 |
1:09 |
9:08 |
144 130-157 |
1315 |
167 166-168 |
0/2 |
0.88 |
8:10 |
1:08 |
9:04 |
138 134-141 |
1251 |
166 164-168 |
1/0 |
1.00 |
9:19 |
1:09 |
9:12 |
147 141-160 |
1353 |
167 166-168 |
0/2 |
1.13 |
10:25 |
1:06 |
8:48 |
174 163-179 |
1532 |
167 166-168 |
0/2 |
1.25 |
11:36 |
1:11 |
9:32 |
177 175-177 |
1687 |
167 166-168 |
1/1 |
1.38 |
12:45 |
1:09 |
9:11 |
177 175-178 |
1624 |
166 162-168 |
1/1 |
1.50 |
13:51 |
1:06 |
8:45 |
179 178-179 |
1568 |
167 166-168 |
0/0 |
1.63 |
14:59 |
1:08 |
9:03 |
178 177-179 |
1611 |
167 166-168 |
0/1 |
1.75 |
16:08 |
1:10 |
9:17 |
178 176-179 |
1653 |
168 166-170 |
1/0 |
1.88 |
17:19 |
1:10 |
9:24 |
178 176-179 |
1672 |
168 166-170 |
0/0 |
2.00 |
18:32 |
1:13 |
9:46 |
180 178-180 |
1758 |
166 166-168 |
1/0 |
2.13 |
19:43 |
1:11 |
9:27 |
179 178-180 |
1692 |
167 166-168 |
1/1 |
2.25 |
20:56 |
1:13 |
9:48 |
180 179-181 |
1763 |
167 166-168 |
0/0 |
2.38 |
22:06 |
1:10 |
9:19 |
181 180-182 |
1685 |
166 166-168 |
1/1 |
2.50 |
23:20 |
1:14 |
9:52 |
181 180-182 |
1785 |
167 166-168 |
1/1 |
2.63 |
24:33 |
1:13 |
9:44 |
180 179-181 |
1753 |
166 162-168 |
0/1 |
2.75 |
26:04 |
1:30 |
12:03 |
168 159-177 |
2023 |
153 114-168 |
0/1 |
2.88 |
27:23 |
1:19 |
10:32 |
175 172-177 |
1843 |
167 166-168 |
1/1 |
3.00 |
28:36 |
1:13 |
9:47 |
177 175-178 |
1733 |
166 164-168 |
0/1 |
3.00 |
28:38 |
2 |
10:21 |
176 176-176 |
1822 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
40.48% |
More |
800m |
4:26 |
8:55 |
44.20% |
More |
1km |
5:32 |
8:55 |
46.12% |
More |
Mile |
9:01 |
9:01 |
48.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
48.77 |
5km |
29:43 |
9:34 |
51.23 |
5M |
49:12 |
9:50 |
50.46 |
10km |
1:01:57 |
9:58 |
50.16 |
10M |
1:42:36 |
10:16 |
49.76 |
Half |
2:16:36 |
10:26 |
48.74 |
20M |
3:33:54 |
10:42 |
48.84 |
Mara |
4:44:47 |
10:52 |
48.49 |
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