Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 8:44am by RunningBonkers

Run > General
  • Time
    37:52
  • Miles
    4.57
  • Min/mi
    8:17
  • Pacing
    94.7%
  • WAVA
    50.64
  • Stride(cm)
    109
  • Cals
    524
  • Cadence
    178
  • BPM
    142
  • %MHR
    72.9
  • B/mi
    1177
  • Asc(m)
    265
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7mi - 5:37(8:04/mi) 132/140bpm [1065b/mi] 74cal
2) 0.06mi - 27(7:52/mi) 140/142bpm [1102b/mi] 6cal
3) 0.25mi - 2:02(8:10/mi) 140/143bpm [1143b/mi] 29cal
4) 0.25mi - 2:04(8:16/mi) 141/143bpm [1166b/mi] 29cal
5) 0.25mi - 2:04(8:15/mi) 140/144bpm [1154b/mi] 29cal
6) 0.25mi - 2:03(8:13/mi) 141/143bpm [1158b/mi] 28cal
7) 0.25mi - 2:08(8:31/mi) 139/141bpm [1185b/mi] 29cal
8) 0.25mi - 2:07(8:27/mi) 142/145bpm [1199b/mi] 29cal
9) 0.25mi - 1:57(7:48/mi) 141/143bpm [1100b/mi] 27cal
10) 0.25mi - 2:08(8:32/mi) 139/142bpm [1187b/mi] 28cal
11) 0.25mi - 2:10(8:42/mi) 145/148bpm [1261b/mi] 30cal
12) 0.25mi - 2:05(8:18/mi) 144/148bpm [1196b/mi] 28cal
13) 0.25mi - 2:02(8:08/mi) 146/148bpm [1188b/mi] 29cal
14) 0.25mi - 1:56(7:43/mi) 150/153bpm [1157b/mi] 28cal
15) 0.25mi - 2:08(8:33/mi) 147/148bpm [1257b/mi] 31cal
16) 0.25mi - 2:06(8:25/mi) 151/154bpm [1272b/mi] 30cal
17) 0.25mi - 2:13(8:53/mi) 151/154bpm [1341b/mi] 32cal
18) 0.07mi - 34(8:14/mi) 151/154bpm [1244b/mi] 8cal
5:37 27 2:02 2:04 2:04 2:03 2:08 2:07 1:57 2:08 2:10 2:05 2:02 1:56 2:08 2:06 2:13 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.70 5:37 5:37 8:04 130 89-139 1048 175 0-182 23/53
0.75 6:05 28 8:11 140 137-142 1146 181 180-184 5/4
1.00 8:08 2:02 8:09 140 134-143 1142 179 172-182 4/26
1.25 10:12 2:04 8:16 141 138-143 1165 180 178-182 12/9
1.50 12:15 2:04 8:15 140 138-143 1155 180 178-180 18/17
1.75 14:19 2:03 8:13 141 138-143 1159 179 178-180 20/31
2.00 16:26 2:08 8:31 139 134-141 1183 179 178-180 36/7
2.25 18:33 2:07 8:27 142 139-145 1201 178 176-184 16/10
2.50 20:30 1:57 7:48 142 138-143 1107 178 176-180 15/37
2.75 22:38 2:08 8:33 139 136-142 1188 178 176-180 4/20
3.00 24:49 2:11 8:42 145 139-148 1262 179 176-182 24/5
3.25 26:53 2:05 8:18 144 142-148 1196 180 178-182 10/18
3.50 28:55 2:02 8:08 146 145-148 1188 180 178-182 6/24
3.75 30:51 1:56 7:43 150 147-153 1157 179 178-182 36/5
4.00 32:59 2:08 8:33 147 146-148 1258 179 176-182 15/18
4.25 35:06 2:06 8:25 151 148-154 1271 178 174-180 34/4
4.50 37:19 2:13 8:53 151 147-154 1341 168 0-180 22/11
4.57 37:53 34 +1 8:24 150 146-153 1259 178 176-180 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 11.5% 8:26
    29 13.6% 8:34
    25 10.2% 7:56
    22 8.0% 8:38
    13 6.8% 8:41
    13 11.7% 7:57

  • Cadence Distribution

    178 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 4.6 37:49 8:17
    Walk 0.2 106 0 4 10:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 38.60% More
    800m 3:56 7:54 42.89% More
    1km 4:56 7:56 45.14% More
    Mile 8:04 8:04 47.92% More
    5k 25:36 8:14 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 51.10
    5km 25:09 8:06 50.96
    5M 41:39 8:20 50.58
    10km 52:27 8:26 50.33
    10M 1:26:51 8:41 49.80
    Half 1:55:38 8:50 49.30
    20M 3:01:04 9:03 49.56
    Mara 4:01:04 9:12 49.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here