Sun 28th May 2023 at 8:44am by RunningBonkers

Run > General
  • Time
    37:52
  • Miles
    4.57
  • Min/mi
    8:17
  • Pacing
    95%
  • WAVA
    50.75
  • Stride(cm)
    109
  • Cals
    524
  • Cadence
    178
  • BPM
    142
  • %MHR
    72.9
  • B/mi
    1177
  • Asc(m)
    265
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7mi - 5:37(8:04/mi) 132/140bpm [1065b/mi] 74cal
2) 0.06mi - 27(7:52/mi) 140/142bpm [1102b/mi] 6cal
3) 0.25mi - 2:02(8:10/mi) 140/143bpm [1143b/mi] 29cal
4) 0.25mi - 2:04(8:16/mi) 141/143bpm [1166b/mi] 29cal
5) 0.25mi - 2:04(8:15/mi) 140/144bpm [1154b/mi] 29cal
6) 0.25mi - 2:03(8:13/mi) 141/143bpm [1158b/mi] 28cal
7) 0.25mi - 2:08(8:31/mi) 139/141bpm [1185b/mi] 29cal
8) 0.25mi - 2:07(8:27/mi) 142/145bpm [1199b/mi] 29cal
9) 0.25mi - 1:57(7:48/mi) 141/143bpm [1100b/mi] 27cal
10) 0.25mi - 2:08(8:32/mi) 139/142bpm [1187b/mi] 28cal
11) 0.25mi - 2:10(8:42/mi) 145/148bpm [1261b/mi] 30cal
12) 0.25mi - 2:05(8:18/mi) 144/148bpm [1196b/mi] 28cal
13) 0.25mi - 2:02(8:08/mi) 146/148bpm [1188b/mi] 29cal
14) 0.25mi - 1:56(7:43/mi) 150/153bpm [1157b/mi] 28cal
15) 0.25mi - 2:08(8:33/mi) 147/148bpm [1257b/mi] 31cal
16) 0.25mi - 2:06(8:25/mi) 151/154bpm [1272b/mi] 30cal
17) 0.25mi - 2:13(8:53/mi) 151/154bpm [1341b/mi] 32cal
18) 0.07mi - 34(8:14/mi) 151/154bpm [1244b/mi] 8cal
5:37 27 2:02 2:04 2:04 2:03 2:08 2:07 1:57 2:08 2:10 2:05 2:02 1:56 2:08 2:06 2:13 34

Pace

3% 34% 61% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 115 89-135 931 174 106-180 2/4
0.25 2:03 1:02 8:15 136 134-137 1121 177 174-178 4/20
0.38 3:03 1:01 8:05 135 133-137 1092 177 176-178 5/8
0.50 4:03 1:00 7:58 137 134-139 1091 178 174-180 4/7
0.63 5:04 1:01 8:07 137 135-138 1111 179 176-180 4/7
0.75 6:03 1:00 7:56 139 137-142 1103 181 180-184 8/5
0.88 7:04 1:01 8:09 142 140-143 1158 179 172-182 2/10
1.00 8:06 1:01 8:09 139 134-142 1133 179 176-182 0/18
1.13 9:08 1:02 8:18 140 138-143 1163 179 178-182 7/1
1.25 10:09 1:02 8:13 142 140-143 1166 180 178-182 4/8
1.38 11:10 1:00 8:00 141 139-143 1129 179 178-180 9/7
1.50 12:13 1:04 8:29 140 138-142 1187 180 180-180 10/11
1.63 13:15 1:02 8:15 140 139-142 1154 179 178-180 4/13
1.75 14:16 1:02 8:12 142 138-143 1165 179 178-180 24/17
1.88 15:20 1:03 8:26 140 138-141 1180 179 178-180 12/4
2.00 16:24 1:04 8:35 138 134-140 1185 179 178-180 4/7
2.13 17:26 1:02 8:19 141 140-143 1173 178 176-180 6/4
2.25 18:31 1:04 8:36 143 139-145 1229 179 178-184 10/1
2.38 19:30 59 7:54 142 142-143 1122 178 178-178 6/9
2.50 20:28 58 7:44 140 138-142 1083 178 176-180 0/13
2.63 21:31 1:03 8:25 139 136-142 1169 177 176-178 6/7
2.75 22:36 1:05 8:38 138 136-140 1191 179 176-180 0/17
2.88 23:41 1:05 8:43 144 139-148 1256 178 176-180 9/3
3.00 24:47 1:05 8:41 147 144-148 1275 179 178-182 11/3
3.13 25:48 1:01 8:11 144 142-146 1179 180 178-182 3/14
3.25 26:51 1:03 8:26 145 142-148 1222 180 178-182 4/9
3.38 27:53 1:01 8:11 146 145-146 1195 180 180-182 2/17
3.50 28:53 1:01 8:05 146 145-148 1181 179 178-182 20/1
3.63 29:54 1:01 8:04 150 147-151 1211 179 178-182 3/5
3.75 30:49 55 7:23 150 148-153 1108 180 178-180 11/17
3.88 31:50 1:01 8:07 148 146-148 1201 180 176-182 13/2
4.00 32:57 1:07 8:56 147 146-148 1314 178 178-180 8/2
4.13 34:01 1:04 8:29 150 148-152 1272 178 178-180 17/0
4.25 35:04 1:03 8:24 152 148-154 1277 178 174-180 10/8
4.38 36:10 1:06 8:48 150 147-154 1320 177 172-180 18/0
4.50 37:17 1:07 8:59 151 151-152 1356 177 176-178 2/5
4.57 37:53 36 8:20 150 146-153 1250 178 176-180 3/3

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 265m, Range 75m, Flat prediction 37:40
Elevation Graph
Biggest Climbs (m) Min/mi
34 11.5% 8:26
29 13.6% 8:34
25 10.2% 7:56
22 8.0% 8:38
13 6.8% 8:41
13 11.7% 7:57
See your biggest climbs

Cadence

178 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 4.6 37:49 8:17
Walk 0.2 106 0 4 10:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 38.60% More
800m 3:56 7:54 42.89% More
1km 4:56 7:56 44.72% More
Mile 8:04 8:04 46.89% More
5k 25:36 8:14 50.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 50.00
5km 25:09 8:06 51.09
5M 41:39 8:20 50.58
10km 52:27 8:26 50.33
10M 1:26:51 8:41 50.37
Half 1:55:38 8:50 49.75
20M 3:01:04 9:03 50.35
Mara 4:01:04 9:12 50.43
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