Sun 28th May 2023 at 9:00am by pnjnj

Walk > General

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Time
29:31
Miles
1.23
Min/mi
24:00
Stride(cm)
58
Cals
118
Cadence
115
BPM
76
%MHR
44.2
B/mi
1815
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:57(22:57/mi) 76/96bpm [1744b/mi] 93cal 52/68rpm
2) 0.23mi - 6:35(28:12/mi) 75/89bpm [2114b/mi] 25cal 45/60rpm

22:57 6:35

Pace

24%

10%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:45	69 65-74	2122	116 104-136	1/4
0.13	3:22	1:27	23:14	73 65-83	1696	119 104-122	2/1
0.19	4:44	1:22	21:51	81 79-83	1770	117 110-124	2/3
0.25	6:06	1:22	21:48	79 77-82	1722	116 110-124	1/1
0.31	7:18	1:12	19:13	79 77-80	1518	119 114-122	1/1
0.38	8:38	1:20	21:20	78 76-81	1664	116 112-122	0/0
0.44	10:07	1:29	23:46	74 69-77	1759	113 110-116	1/0
0.50	11:25	1:18	20:45	76 75-77	1577	115 112-118	1/1
0.56	12:46	1:21	21:28	82 75-96	1761	119 112-124	2/1
0.63	14:37	1:51	29:42	78 67-96	2317	117 114-120	1/1
0.69	16:00	1:23	22:11	72 68-76	1597	117 112-126	1/3
0.75	17:21	1:20	21:25	75 71-79	1607	117 114-120	0/0
0.81	18:38	1:17	20:34	72 69-75	1481	116 112-120	0/0
0.88	20:07	1:29	23:48	74 68-78	1762	114 108-120	1/0
0.94	21:40	1:33	24:53	77 75-81	1917	112 106-118	1/1
1.00	22:56	1:16	20:17	76 71-81	1542	115 108-118	1/1
1.06	24:23	1:27	23:06	76 73-79	1756	114 108-120	1/1
1.13	26:15	1:52	29:57	74 71-79	2216	109 98-118	3/2
1.19	27:47	1:32	24:27	72 67-79	1760	108 102-118	2/1
1.23	29:32	1:45	38:18	80 67-88	3064	109 80-118	2/1

Heart

76/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:42	21:32	More
1km	13:45	22:08	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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