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Sun 28th May 2023 at 9:00am by pnjnj

Walk > General
  • Time
    29:31
  • Miles
    1.23
  • Min/mi
    24:00
  • Stride(cm)
    58
  • Cals
    118
  • Cadence
    115
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    1815
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:57(22:57/mi) 76/96bpm [1744b/mi] 93cal 52/68rpm
2) 0.23mi - 6:35(28:12/mi) 75/89bpm [2114b/mi] 25cal 45/60rpm
22:57 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:45 69 65-74 2122 116 104-136 1/4
0.13 3:22 1:27 23:14 73 65-83 1696 119 104-122 2/1
0.19 4:44 1:22 21:51 81 79-83 1770 117 110-124 2/3
0.25 6:06 1:22 21:48 79 77-82 1722 116 110-124 1/1
0.31 7:18 1:12 19:13 79 77-80 1518 119 114-122 1/1
0.38 8:38 1:20 21:20 78 76-81 1664 116 112-122 0/0
0.44 10:07 1:29 23:46 74 69-77 1759 113 110-116 1/0
0.50 11:25 1:18 20:45 76 75-77 1577 115 112-118 1/1
0.56 12:46 1:21 21:28 82 75-96 1761 119 112-124 2/1
0.63 14:37 1:51 29:42 78 67-96 2317 117 114-120 1/1
0.69 16:00 1:23 22:11 72 68-76 1597 117 112-126 1/3
0.75 17:21 1:20 21:25 75 71-79 1607 117 114-120 0/0
0.81 18:38 1:17 20:34 72 69-75 1481 116 112-120 0/0
0.88 20:07 1:29 23:48 74 68-78 1762 114 108-120 1/0
0.94 21:40 1:33 24:53 77 75-81 1917 112 106-118 1/1
1.00 22:56 1:16 20:17 76 71-81 1542 115 108-118 1/1
1.06 24:23 1:27 23:06 76 73-79 1756 114 108-120 1/1
1.13 26:15 1:52 29:57 74 71-79 2216 109 98-118 3/2
1.19 27:47 1:32 24:27 72 67-79 1760 108 102-118 2/1
1.23 29:32 1:45 38:18 80 67-88 3064 109 80-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 96 max Delete HR Trace

  • Cadence Distribution

    115 avge / 136 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:49 More
    800m 10:42 21:32 More
    1km 13:45 22:08 More
    Mile 22:21 22:21 More
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