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Sun 28th May 2023 at 7:52am by cushion

Run > General
  • Time
    1:11:07
  • Miles
    8.14
  • Min/mi
    8:44
  • Pacing
    44.3%
  • Stride(cm)
    105
  • Cals
    689
  • Cadence
    175
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1196
  • Asc(m)
    155
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 131/174bpm [1189b/mi] 86cal 6.61/7.43mph
2) 1mi - 8:40(8:40/mi) 119/135bpm [1031b/mi] 66cal 6.93/7.45mph
3) 1mi - 8:22(8:22/mi) 135/142bpm [1131b/mi] 80cal 7.16/7.93mph
4) 1mi - 8:36(8:36/mi) 140/146bpm [1203b/mi] 88cal 6.98/7.7mph
5) 1mi - 8:39(8:39/mi) 137/142bpm [1185b/mi] 79cal 6.94/7.33mph
6) 1mi - 8:23(8:23/mi) 142/148bpm [1191b/mi] 83cal 7.15/7.74mph
7) 1mi - 8:27(8:27/mi) 147/150bpm [1241b/mi] 91cal 7.11/7.51mph
8) 1mi - 9:39(9:39/mi) 148/155bpm [1429b/mi] 104cal 6.21/7.51mph
9) 0.14mi - 1:16(8:48/mi) 147/151bpm [1293b/mi] 12cal 6.82/6.82mph
9:05 8:40 8:22 8:36 8:39 8:23 8:27 9:39 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 113 73-152 1108 171 106-176 15/0
0.50 4:41 2:13 8:54 167 152-174 1486 176 172-180 6/2
0.75 6:50 2:09 8:38 127 116-167 1096 179 176-182 1/5
1.00 9:04 2:14 8:55 117 114-120 1043 177 172-180 0/13
1.25 11:30 2:26 +16 9:45 114 106-118 1111 176 170-180 0/15
1.50 14:27 2:57 +47 11:48 112 92-126 1321 174 110-180 2/20
1.75 17:22 2:55 +45 11:41 125 102-128 1460 178 176-180 4/5
2.00 23:19 5:57 +3:49 23:50 123 101-135 2931 178 174-182 7/7
2.25 25:22 2:02 8:09 131 128-136 1069 178 174-180 10/5
2.50 27:31 2:09 8:38 135 133-138 1165 176 170-180 2/7
2.75 29:38 2:06 8:25 137 135-139 1154 176 172-180 2/11
3.00 31:42 2:05 8:19 138 135-141 1147 176 172-178 5/6
3.25 33:57 2:15 8:59 139 137-140 1248 176 172-180 4/8
3.50 36:08 2:11 8:42 138 136-141 1202 176 172-178 7/7
3.75 38:12 2:04 8:17 142 141-145 1175 176 170-180 9/4
4.00 40:18 2:06 8:25 142 139-146 1194 176 172-180 7/7
4.25 43:40 3:22 +1:07 13:28 133 111-142 1791 173 84-184 5/20
4.50 45:46 2:06 8:26 136 134-141 1146 176 170-180 10/7
4.75 47:57 2:11 8:44 140 138-141 1223 175 170-180 4/3
5.00 50:04 2:07 8:29 139 136-141 1178 176 172-180 2/12
5.25 52:13 2:08 8:33 139 137-141 1189 175 170-180 6/11
5.50 54:22 2:09 8:35 143 141-145 1228 175 168-178 11/6
5.75 56:26 2:05 8:18 142 139-144 1179 175 170-178 6/3
6.00 58:28 2:02 8:07 145 141-148 1176 175 172-180 3/8
6.25 1:00:31 2:03 8:12 146 145-148 1198 174 170-178 5/4
6.50 1:02:41 2:10 8:40 146 145-148 1266 176 170-182 6/7
6.75 1:04:50 2:09 8:38 147 146-149 1268 175 170-180 5/13
7.00 1:06:54 2:04 8:16 148 148-150 1225 177 174-180 22/0
7.25 1:10:06 3:11 12:44 150 146-155 1911 164 120-176 17/1
7.50 1:12:17 2:11 8:45 147 145-149 1286 176 168-180 14/2
7.75 1:14:28 2:11 8:45 149 145-152 1305 178 172-182 9/7
8.00 1:16:34 2:06 8:23 146 140-151 1223 178 174-182 1/15
8.14 1:17:50 1:16 8:51 147 140-151 1300 178 176-182 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 5.2% 10:02
    20 3.0% 9:25
    11 8.2% 8:49
    11 1.6% 8:38

  • Cadence Distribution

    175 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 176 8.1 1:13:54 9:14
    Walk 4.0 116 0.1 3:10 53:35
    Still 0.0 - - 1 -
    Pause 1.0 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 36.03% More
    800m 4:01 8:05 41.92% More
    1km 5:03 8:08 44.04% More
    Mile 8:15 8:15 46.90% More
    5k 27:19 8:47 46.93% More
    5 miles 43:34 8:43 48.35% More
    10k 58:50 9:28 44.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:37 8:15
    5M 42:25 8:29
    10km 53:25 8:36
    10M 1:28:27 8:51
    Half 1:57:46 8:59
    20M 3:04:25 9:13
    Mara 4:05:32 9:22
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