Sun 28th May 2023 at 7:52am by cushion

Run > General

Follow User
0 👍

Time
1:11:07
Miles
8.14
Min/mi
8:44
Pacing
44%
Stride(cm)
105
Cals
689
Cadence
175
BPM
137
%MHR
80.1
B/mi
1196
Asc(m)
155
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 131/174bpm [1189b/mi] 86cal 6.61/7.43mph
2) 1mi - 8:40(8:40/mi) 119/135bpm [1031b/mi] 66cal 6.93/7.45mph
3) 1mi - 8:22(8:22/mi) 135/142bpm [1131b/mi] 80cal 7.16/7.93mph
4) 1mi - 8:36(8:36/mi) 140/146bpm [1203b/mi] 88cal 6.98/7.7mph
5) 1mi - 8:39(8:39/mi) 137/142bpm [1185b/mi] 79cal 6.94/7.33mph
6) 1mi - 8:23(8:23/mi) 142/148bpm [1191b/mi] 83cal 7.15/7.74mph
7) 1mi - 8:27(8:27/mi) 147/150bpm [1241b/mi] 91cal 7.11/7.51mph
8) 1mi - 9:39(9:39/mi) 148/155bpm [1429b/mi] 104cal 6.21/7.51mph
9) 0.14mi - 1:16(8:48/mi) 147/151bpm [1293b/mi] 12cal 6.82/6.82mph

9:05 8:40 8:22 8:36 8:39 8:23 8:27 9:39 1:16

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	113 73-152	1108	171 106-176	15/0
0.50	4:41	2:13	8:54	167 152-174	1486	176 172-180	6/2
0.75	6:50	2:09	8:38	127 116-167	1096	179 176-182	1/5
1.00	9:04	2:14	8:55	117 114-120	1043	177 172-180	0/13
1.25	11:30	2:26 +16	9:45	114 106-118	1111	176 170-180	0/15
1.50	14:27	2:57 +47	11:48	112 92-126	1321	174 110-180	2/20
1.75	17:22	2:55 +45	11:41	125 102-128	1460	178 176-180	4/5
2.00	23:19	5:57 +3:49	23:50	123 101-135	2931	178 174-182	7/7
2.25	25:22	2:02	8:09	131 128-136	1069	178 174-180	10/5
2.50	27:31	2:09	8:38	135 133-138	1165	176 170-180	2/7
2.75	29:38	2:06	8:25	137 135-139	1154	176 172-180	2/11
3.00	31:42	2:05	8:19	138 135-141	1147	176 172-178	5/6
3.25	33:57	2:15	8:59	139 137-140	1248	176 172-180	4/8
3.50	36:08	2:11	8:42	138 136-141	1202	176 172-178	7/7
3.75	38:12	2:04	8:17	142 141-145	1175	176 170-180	9/4
4.00	40:18	2:06	8:25	142 139-146	1194	176 172-180	7/7
4.25	43:40	3:22 +1:07	13:28	133 111-142	1791	173 84-184	5/20
4.50	45:46	2:06	8:26	136 134-141	1146	176 170-180	10/7
4.75	47:57	2:11	8:44	140 138-141	1223	175 170-180	4/3
5.00	50:04	2:07	8:29	139 136-141	1178	176 172-180	2/12
5.25	52:13	2:08	8:33	139 137-141	1189	175 170-180	6/11
5.50	54:22	2:09	8:35	143 141-145	1228	175 168-178	11/6
5.75	56:26	2:05	8:18	142 139-144	1179	175 170-178	6/3
6.00	58:28	2:02	8:07	145 141-148	1176	175 172-180	3/8
6.25	1:00:31	2:03	8:12	146 145-148	1198	174 170-178	5/4
6.50	1:02:41	2:10	8:40	146 145-148	1266	176 170-182	6/7
6.75	1:04:50	2:09	8:38	147 146-149	1268	175 170-180	5/13
7.00	1:06:54	2:04	8:16	148 148-150	1225	177 174-180	22/0
7.25	1:10:06	3:11	12:44	150 146-155	1911	164 120-176	17/1
7.50	1:12:17	2:11	8:45	147 145-149	1286	176 168-180	14/2
7.75	1:14:28	2:11	8:45	149 145-152	1305	178 172-182	9/7
8.00	1:16:34	2:06	8:23	146 140-151	1223	178 174-182	1/15
8.14	1:17:50	1:16	8:51	147 140-151	1300	178 176-182	5/1

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 99m, Flat prediction 1:09:32

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.2%	10:02
20 3.0%	9:25
11 8.2%	8:49
11 1.6%	8:38
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	176	8.1	1:13:54	9:14
Walk	4.0	116	0.1	3:10	53:35
Still	0.0	-	-	1	-
Pause	1.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	27:19	8:47	0.00%	More
5 miles	43:34	8:43	0.00%	More
10k	58:50	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:37	8:15
5M	42:25	8:29
10km	53:25	8:36
10M	1:28:27	8:51
Half	1:57:46	8:59
20M	3:04:25	9:13
Mara	4:05:32	9:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry