Sun 28th May 2023 at 8:37am by Fred_13

Run > General

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Time
57:45
Miles
6.30
Min/mi
9:10
Pacing
0%
WAVA
49.30
Stride(cm)
107
Cals
664
Cadence
165
BPM
125
%MHR
65.5
B/mi
1147
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 130/138bpm [801b/km] 61cal 83/85rpm 9.73/10.51kmph
2) 1km - 5:40(5:40/km) 131/137bpm [742b/km] 60cal 83/84rpm 10.59/10.91kmph
3) 1km - 5:37(5:37/km) 135/143bpm [759b/km] 74cal 83/85rpm 10.67/11.12kmph
4) 1km - 5:33(5:33/km) 137/144bpm [760b/km] 33cal 83/84rpm 10.81/11.74kmph
5) 1km - 5:29(5:29/km) 132/142bpm [724b/km] 85cal 83/84rpm 10.93/18.61kmph
6) 1km - 5:48(5:48/km) 136/147bpm [790b/km] 60cal 82/84rpm 10.33/18.61kmph
7) 1km - 5:48(5:48/km) 135/140bpm [782b/km] 67cal 82/83rpm 10.35/11.23kmph
8) 1km - 6:11(6:11/km) 128/145bpm [791b/km] 74cal 82/85rpm 9.71/14.9kmph
9) 1km - 5:17(5:17/km) 139/147bpm [734b/km] 68cal 83/84rpm 11.36/12.74kmph
10) 1km - 5:26(5:26/km) 139/146bpm [756b/km] 60cal 83/84rpm 11.03/11.92kmph
11) 0.14km - 46(5:38/km) 141/141bpm [794b/km] 22cal 82/84rpm 10.65/11.38kmph

6:10 5:40 5:37 5:33 5:29 5:48 5:48 6:11 5:17 5:26 46

Pace

10%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	123 88-134	1244	166 160-170	14/2
0.50	4:54	2:22	9:29	134 129-137	1270	166 162-168	9/5
0.75	7:18	2:24	9:35	135 131-138	1294	167 164-170	5/9
1.00	9:34	2:17	9:07	130 121-138	1186	165 162-166	3/8
1.25	11:50	2:15	9:02	132 127-137	1192	167 166-168	3/4
1.50	14:03	2:13	8:51	135 132-138	1195	168 166-170	8/4
1.75	16:21	2:18	9:12	133 130-138	1224	165 162-168	7/7
2.00	18:38	2:17	9:10	134 125-143	1228	164 162-168	7/6
2.25	20:50	2:12	8:47	137 132-140	1204	165 162-166	1/5
2.50	23:04	2:14	8:55	139 127-144	1240	166 164-168	5/2
2.75	27:45	4:41	18:45	110 79-140	2063	166 156-168	9/11
3.00	30:05	2:20	9:18	139 135-142	1293	167 120-168	12/3
3.25	32:10	2:05	8:21	135 124-143	1127	164 160-168	3/12
3.50	34:38	2:28	9:52	140 126-147	1382	166 162-168	7/4
3.75	36:52	2:14	8:55	129 124-135	1151	163 162-166	5/6
4.00	39:14	2:22	9:30	136 127-140	1291	163 158-166	9/8
4.25	41:28	2:14	8:57	134 127-140	1199	164 162-166	2/1
4.50	44:01	2:33	10:12	134 125-140	1367	164 162-166	0/0
4.75	56:48	12:47	51:08	89 65-129	4551	160 78-168	0/0
5.00	59:02	2:13	8:54	139 130-145	1236	167 164-170	3/0
5.25	1:01:06	2:05	8:18	140 135-145	1162	166 164-168	8/7
5.50	1:03:15	2:09	8:36	136 133-139	1170	166 166-166	5/8
5.75	1:05:27	2:12	8:47	138 129-147	1212	165 162-166	6/9
6.00	1:07:39	2:12	8:50	139 134-143	1227	166 162-168	7/9
6.25	1:09:49	2:10	8:40	141 137-146	1223	166 164-168	6/7
6.30	1:10:16	27	9:17	140 137-141	1300	167 164-168	0/1

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 18m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	9:51
10 1.5%	15:14
See your biggest climbs

Cadence

165 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	6.3	1:09:50	11:05
Walk	0.2	90	0	7	INF:00:00
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.74%	More
800m	4:01	8:04	45.41%	More
1km	5:08	8:15	46.39%	More
Mile	8:21	8:21	48.69%	More
5k	30:31	9:49	45.35%	More
5 miles	57:58	11:36	38.79%	More
10k	1:09:24	11:10	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:18	8:47	50.69
5M	45:12	9:02	49.75
10km	56:55	9:10	49.29
10M	1:34:15	9:26	49.14
Half	2:05:29	9:35	48.43
20M	3:16:29	9:49	49.01
Mara	4:21:36	9:59	49.08

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