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Sun 28th May 2023 at 7:33am by DazzaB

Run > General
  • Time
    41:11
  • Miles
    4.67
  • Min/mi
    8:49
  • Pacing
    93.8%
  • WAVA
    56.60
  • Stride(cm)
    109
  • Cals
    517
  • Cadence
    167
  • BPM
    133
  • %MHR
    72.8
  • B/mi
    1175
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.3km - 40:00(5:29/km) 134/149bpm [734b/km] 503cal
2) 0.22km - 1:11(5:25/km) 134/141bpm [727b/km] 14cal
40:00 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 101 63-130 1018 164 158-168 1/1
0.25 2:30 1:14 9:54 133 131-138 1316 163 160-168 6/0
0.38 3:41 1:11 9:27 133 130-137 1258 165 162-166 3/0
0.50 4:47 1:06 8:47 133 131-138 1168 168 164-172 4/0
0.63 5:51 1:05 8:37 134 132-138 1155 168 166-172 2/0
0.75 6:56 1:05 8:39 127 124-131 1099 168 166-170 0/3
0.88 8:01 1:04 8:36 123 123-125 1057 167 164-168 0/7
1.00 9:05 1:04 8:33 130 125-134 1112 170 168-172 0/8
1.13 10:10 1:05 8:44 136 133-139 1187 168 168-170 0/4
1.25 11:15 1:04 8:36 136 135-137 1169 167 164-170 1/0
1.38 12:21 1:06 8:49 136 135-137 1200 168 166-170 2/1
1.50 13:25 1:04 8:30 133 131-136 1130 168 166-170 2/1
1.63 14:32 1:07 8:59 136 136-137 1221 167 164-170 4/0
1.75 15:37 1:05 8:43 134 127-140 1169 169 168-172 3/1
1.88 16:46 1:08 9:08 127 121-130 1159 170 168-172 0/4
2.00 17:51 1:05 8:42 128 126-130 1114 168 166-172 0/4
2.13 18:57 1:06 8:50 132 130-134 1167 169 168-172 0/3
2.25 20:01 1:03 8:27 131 129-134 1106 169 168-170 0/2
2.38 21:08 1:07 8:59 136 131-138 1223 169 168-172 2/1
2.50 22:15 1:06 8:51 134 129-137 1185 166 164-170 1/0
2.63 23:23 1:09 9:09 130 127-134 1190 167 164-170 1/1
2.75 24:29 1:06 8:48 133 131-135 1171 166 164-168 2/1
2.88 25:34 1:05 8:41 135 134-136 1173 167 164-168 4/0
3.00 26:42 1:08 9:03 138 135-140 1250 165 164-168 8/0
3.13 27:55 1:13 9:41 141 139-144 1365 164 162-166 6/0
3.25 29:00 1:05 8:42 140 137-142 1217 167 164-172 1/1
3.38 30:00 1:00 8:02 140 137-142 1124 171 168-174 2/1
3.50 31:01 1:01 8:06 145 143-146 1174 170 168-174 2/1
3.63 32:03 1:02 8:19 141 137-144 1172 170 168-174 3/3
3.75 33:14 1:10 9:22 141 135-148 1321 166 164-172 7/0
3.88 34:21 1:08 9:01 143 141-147 1289 166 164-170 2/2
4.00 35:22 1:00 8:02 137 136-141 1100 169 168-170 0/6
4.13 36:23 1:01 8:10 133 130-138 1087 169 166-172 0/6
4.25 37:27 1:04 8:30 134 132-135 1139 168 166-172 2/2
4.38 38:34 1:08 9:03 139 135-142 1258 167 164-174 5/0
4.50 39:41 1:06 8:52 142 139-144 1259 166 162-174 2/3
4.63 40:47 1:06 8:51 135 128-144 1195 164 158-170 0/7
4.67 41:11 24 8:52 132 131-132 1171 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 8:59
    19 2.3% 9:26
    13 3.7% 9:27

  • Cadence Distribution

    167 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 4.7 41:08 8:49
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.92% More
    800m 4:03 8:10 50.22% More
    1km 5:13 8:24 51.41% More
    Mile 8:25 8:25 55.02% More
    5k 27:04 8:43 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 65.12
    5km 25:53 8:20 59.27
    5M 44:31 8:54 56.26
    10km 57:01 9:11 54.89
    10M 1:38:03 9:48 52.46
    Half 2:13:22 10:11 50.93
    20M 3:35:57 10:48 49.24
    Mara 4:53:44 11:13 48.42

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