Sun 28th May 2023 at 7:33am by DazzaB

Run > General

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Time
41:11
Miles
4.67
Min/mi
8:49
Pacing
94%
WAVA
56.67
Stride(cm)
109
Cals
517
Cadence
167
BPM
133
%MHR
72.8
B/mi
1175
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 7.3km - 40:00(5:29/km) 134/149bpm [734b/km] 503cal
2) 0.22km - 1:11(5:25/km) 134/141bpm [727b/km] 14cal

40:00 1:11

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	101 63-130	1018	164 158-168	1/1
0.25	2:30	1:14	9:54	133 131-138	1316	163 160-168	6/0
0.38	3:41	1:11	9:27	133 130-137	1258	165 162-166	3/0
0.50	4:47	1:06	8:47	133 131-138	1168	168 164-172	4/0
0.63	5:51	1:05	8:37	134 132-138	1155	168 166-172	2/0
0.75	6:56	1:05	8:39	127 124-131	1099	168 166-170	0/3
0.88	8:01	1:04	8:36	123 123-125	1057	167 164-168	0/7
1.00	9:05	1:04	8:33	130 125-134	1112	170 168-172	0/8
1.13	10:10	1:05	8:44	136 133-139	1187	168 168-170	0/4
1.25	11:15	1:04	8:36	136 135-137	1169	167 164-170	1/0
1.38	12:21	1:06	8:49	136 135-137	1200	168 166-170	2/1
1.50	13:25	1:04	8:30	133 131-136	1130	168 166-170	2/1
1.63	14:32	1:07	8:59	136 136-137	1221	167 164-170	4/0
1.75	15:37	1:05	8:43	134 127-140	1169	169 168-172	3/1
1.88	16:46	1:08	9:08	127 121-130	1159	170 168-172	0/4
2.00	17:51	1:05	8:42	128 126-130	1114	168 166-172	0/4
2.13	18:57	1:06	8:50	132 130-134	1167	169 168-172	0/3
2.25	20:01	1:03	8:27	131 129-134	1106	169 168-170	0/2
2.38	21:08	1:07	8:59	136 131-138	1223	169 168-172	2/1
2.50	22:15	1:06	8:51	134 129-137	1185	166 164-170	1/0
2.63	23:23	1:09	9:09	130 127-134	1190	167 164-170	1/1
2.75	24:29	1:06	8:48	133 131-135	1171	166 164-168	2/1
2.88	25:34	1:05	8:41	135 134-136	1173	167 164-168	4/0
3.00	26:42	1:08	9:03	138 135-140	1250	165 164-168	8/0
3.13	27:55	1:13	9:41	141 139-144	1365	164 162-166	6/0
3.25	29:00	1:05	8:42	140 137-142	1217	167 164-172	1/1
3.38	30:00	1:00	8:02	140 137-142	1124	171 168-174	2/1
3.50	31:01	1:01	8:06	145 143-146	1174	170 168-174	2/1
3.63	32:03	1:02	8:19	141 137-144	1172	170 168-174	3/3
3.75	33:14	1:10	9:22	141 135-148	1321	166 164-172	7/0
3.88	34:21	1:08	9:01	143 141-147	1289	166 164-170	2/2
4.00	35:22	1:00	8:02	137 136-141	1100	169 168-170	0/6
4.13	36:23	1:01	8:10	133 130-138	1087	169 166-172	0/6
4.25	37:27	1:04	8:30	134 132-135	1139	168 166-172	2/2
4.38	38:34	1:08	9:03	139 135-142	1258	167 164-174	5/0
4.50	39:41	1:06	8:52	142 139-144	1259	166 162-174	2/3
4.63	40:47	1:06	8:51	135 128-144	1195	164 158-170	0/7
4.67	41:11	24	8:52	132 131-132	1171	167 166-168	0/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 33m, Flat prediction 40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	8:59
19 2.3%	9:26
13 3.7%	9:27
See your biggest climbs

Cadence

167 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4.7	41:08	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.92%	More
800m	4:03	8:10	50.22%	More
1km	5:13	8:24	50.85%	More
Mile	8:25	8:25	53.48%	More
5k	27:04	8:43	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	25:53	8:20	59.27
5M	44:31	8:54	56.24
10km	57:01	9:11	54.89
10M	1:38:03	9:48	52.82
Half	2:13:22	10:11	51.01
20M	3:35:57	10:48	49.92
Mara	4:53:44	11:13	48.94

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