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Sun 28th May 2023 at 7:48am by Aculnaig

Run > General
  • Time
    28:39
  • Miles
    3.17
  • Min/mi
    9:02
  • Pacing
    95.2%
  • WAVA
    54.76
  • Stride(cm)
    100
  • Cals
    373
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1478
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 150/161bpm [801b/km] 60cal
2) 1km - 5:32(5:32/km) 162/167bpm [895b/km] 70cal
3) 1km - 5:41(5:41/km) 168/171bpm [955b/km] 77cal
4) 1km - 5:46(5:46/km) 170/173bpm [980b/km] 79cal
5) 1km - 5:45(5:45/km) 171/175bpm [985b/km] 79cal
6) 0.11km - 35(5:18/km) 173/176bpm [917b/km] 8cal
5:20 5:32 5:41 5:46 5:45 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 131 106-150 1126 166 108-174 0/1
0.25 2:11 1:06 8:50 152 151-154 1342 172 170-174 1/1
0.38 3:20 1:09 9:14 154 152-156 1423 173 170-174 1/1
0.50 4:19 59 7:53 154 152-158 1214 176 172-178 1/1
0.63 5:22 1:03 8:23 159 156-160 1332 176 174-180 0/1
0.75 6:27 1:05 8:41 160 157-163 1389 177 174-180 0/1
0.88 7:35 1:07 9:00 161 159-164 1449 177 174-180 1/1
1.00 8:41 1:07 8:55 163 163-164 1454 181 180-182 1/1
1.13 9:49 1:07 8:58 164 163-164 1471 178 176-180 1/1
1.25 10:55 1:07 8:54 166 165-167 1476 180 178-184 1/1
1.38 12:01 1:05 8:42 167 165-168 1452 180 178-182 1/1
1.50 13:08 1:08 9:02 167 166-169 1508 179 176-184 1/1
1.63 14:18 1:10 9:18 167 165-169 1552 179 176-182 1/0
1.75 15:29 1:11 9:27 167 165-168 1578 180 178-184 2/1
1.88 16:39 1:10 9:20 169 168-171 1577 182 180-184 1/0
2.00 17:49 1:10 9:19 169 168-170 1575 180 174-184 2/2
2.13 18:53 1:04 8:31 170 169-173 1448 180 176-182 1/2
2.25 20:04 1:11 9:30 170 169-171 1616 180 178-184 2/1
2.38 21:14 1:10 9:22 170 169-172 1592 181 180-184 2/2
2.50 22:27 1:13 9:44 169 167-172 1646 180 178-182 1/1
2.63 23:36 1:09 9:13 170 169-170 1566 181 180-182 1/1
2.75 24:47 1:11 9:25 171 170-173 1609 180 178-182 1/1
2.88 25:54 1:07 8:57 171 170-172 1530 180 176-182 2/2
3.00 27:06 1:12 9:35 173 172-174 1657 182 180-184 1/2
3.13 28:13 1:07 8:56 173 171-175 1547 181 180-184 2/1
3.17 28:39 26 8:54 173 172-176 1539 182 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.2 28:38 9:02
    Walk 0.1 108 0 1 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.68% More
    800m 4:13 8:28 48.42% More
    1km 5:19 8:34 50.45% More
    Mile 8:40 8:40 53.44% More
    5k 28:03 9:02 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.95
    5km 28:03 9:02 54.69
    5M 46:27 9:17 53.92
    10km 58:28 9:25 53.53
    10M 1:36:50 9:41 53.11
    Half 2:08:55 9:50 52.68
    20M 3:21:53 10:06 52.67
    Mara 4:28:47 10:16 52.92
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