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Sat 27th May 2023 at 7:13am by Ranrad

Run > General
  • Time
    7:17:59
  • Miles
    32.94
  • Min/mi
    13:18
  • Pacing
    22.3%
  • WAVA
    38.72
  • Stride(cm)
    80
  • Cals
    4091
  • Watts
    238
  • Cadence
    151
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1854
  • Asc(m)
    1051
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 131/145bpm [772b/km] 71cal 318/411W
2) 1km - 5:52(5:52/km) 141/146bpm [828b/km] 77cal 304/372W
3) 1km - 6:07(6:07/km) 135/143bpm [826b/km] 74cal 276/377W
4) 1km - 5:52(5:52/km) 139/142bpm [816b/km] 73cal 313/349W
5) 1km - 5:54(5:54/km) 141/145bpm [832b/km] 72cal 308/403W
6) 1km - 5:42(5:42/km) 137/140bpm [780b/km] 67cal 294/335W
7) 1km - 8:58(8:58/km) 130/144bpm [1165b/km] 80cal 189/453W
8) 1km - 6:12(6:12/km) 146/156bpm [906b/km] 78cal 290/422W
9) 1km - 6:28(6:28/km) 140/154bpm [904b/km] 76cal 281/468W
10) 1km - 6:36(6:36/km) 141/149bpm [930b/km] 76cal 276/399W
11) 1km - 5:46(5:46/km) 143/149bpm [824b/km] 70cal 301/400W
12) 1km - 5:52(5:52/km) 142/150bpm [833b/km] 70cal 298/356W
13) 1km - 5:36(5:36/km) 142/154bpm [795b/km] 66cal 296/446W
14) 1km - 5:26(5:26/km) 146/150bpm [792b/km] 66cal 303/395W
15) 1km - 5:51(5:51/km) 143/150bpm [835b/km] 71cal 290/338W
16) 1km - 6:36(6:36/km) 137/146bpm [904b/km] 71cal 259/352W
17) 1km - 5:49(5:49/km) 145/150bpm [844b/km] 70cal 302/400W
18) 1km - 6:28(6:28/km) 149/161bpm [964b/km] 78cal 237/361W
19) 1km - 11:20(11:20/km) 140/157bpm [1586b/km] 96cal 201/401W
20) 1km - 12:06(12:06/km) 144/165bpm [1742b/km] 107cal 177/419W
21) 1km - 7:49(7:49/km) 162/170bpm [1266b/km] 97cal 220/359W
22) 1km - 5:47(5:47/km) 164/175bpm [948b/km] 80cal 254/284W
23) 1km - 9:18(9:18/km) 149/174bpm [1387b/km] 82cal 170/271W
24) 1km - 13:25(13:25/km) 131/151bpm [1758b/km] 87cal 124/397W
25) 1km - 10:11(10:11/km) 143/161bpm [1456b/km] 86cal 207/407W
26) 1km - 9:58(9:58/km) 142/164bpm [1415b/km] 79cal 192/412W
27) 1km - 9:01(9:01/km) 146/163bpm [1317b/km] 82cal 194/345W
28) 1km - 10:02(10:02/km) 142/171bpm [1425b/km] 81cal 157/325W
29) 1km - 10:03(10:03/km) 149/171bpm [1499b/km] 98cal 155/351W
30) 1km - 5:19(5:19/km) 156/162bpm [830b/km] 70cal 253/321W
31) 1km - 6:46(6:46/km) 147/163bpm [996b/km] 75cal 230/340W
32) 1km - 6:29(6:29/km) 136/163bpm [882b/km] 63cal 219/331W
33) 1km - 7:39(7:39/km) 133/146bpm [1017b/km] 63cal 184/314W
34) 1km - 7:00(7:00/km) 139/145bpm [972b/km] 61cal 206/291W
35) 1km - 8:49(8:49/km) 136/151bpm [1199b/km] 71cal 182/300W
36) 1km - 10:16(10:16/km) 134/152bpm [1375b/km] 72cal 176/319W
37) 1km - 18:21(18:21/km) 129/148bpm [2367b/km] 89cal 124/284W
38) 1km - 14:01(14:01/km) 137/172bpm [1920b/km] 110cal 160/284W
39) 1km - 22:03(22:03/km) 120/153bpm [2645b/km] 102cal 80/281W
40) 1km - 6:26(6:26/km) 150/158bpm [966b/km] 79cal 233/322W
41) 1km - 7:49(7:49/km) 134/158bpm [1047b/km] 70cal 173/279W
42) 1km - 8:01(8:01/km) 140/156bpm [1121b/km] 82cal 190/297W
43) 1km - 12:14(12:14/km) 133/155bpm [1628b/km] 85cal 104/296W
44) 1km - 7:19(7:19/km) 135/143bpm [988b/km] 65cal 210/322W
45) 1km - 7:31(7:31/km) 136/147bpm [1021b/km] 68cal 218/306W
46) 1km - 7:38(7:38/km) 141/153bpm [1076b/km] 73cal 229/326W
47) 1km - 7:29(7:29/km) 142/166bpm [1064b/km] 72cal 199/296W
48) 1km - 7:33(7:33/km) 145/162bpm [1094b/km] 74cal 218/334W
49) 1km - 9:01(9:01/km) 121/142bpm [1091b/km] 63cal 161/267W
50) 1km - 6:58(6:58/km) 142/158bpm [989b/km] 72cal 241/297W
51) 1km - 7:34(7:34/km) 150/157bpm [1135b/km] 84cal 225/315W
52) 1km - 8:13(8:13/km) 144/158bpm [1184b/km] 73cal 195/268W
53) 1km - 7:26(7:26/km) 146/160bpm [1086b/km] 73cal 221/310W
54) 0.01km - 6(9:02/km) 150/151bpm [1356b/km] 1cal 251/257W
5:54 5:52 6:07 5:52 5:54 5:42 8:58 6:12 6:28 6:36 5:46 5:52 5:36 5:26 5:51 6:36 5:49 6:28 11:20 12:06 7:49 5:47 9:18 13:25 10:11 9:58 9:01 10:02 10:03 5:19 6:46 6:29 7:39 7:00 8:49 10:16 18:21 14:01 22:03 6:26 7:49 8:01 12:14 7:19 7:31 7:38 7:29 7:33 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:31 9:31 9:31 135 80-145 1286 171 86-180 313 84-411 43/15
2.00 19:10 9:39 9:39 137 123-146 1322 171 96-178 301 91-377 37/14
3.00 28:39 9:29 9:29 141 137-145 1337 170 166-174 315 269-403 20/22
4.00 38:02 9:23 9:23 138 134-144 1295 169 166-174 299 243-453 22/29
5.00 50:44 12:42 12:42 136 101-156 1727 169 82-178 308 46-422 54/28
6.00 1:00:50 10:06 10:06 141 123-154 1423 171 82-236 306 99-468 21/43
7.00 1:10:48 9:58 9:58 141 133-149 1405 165 100-176 299 82-400 14/44
8.00 1:20:04 9:16 9:16 142 136-150 1316 171 116-176 296 161-446 16/35
9.00 1:28:59 8:55 8:55 146 138-154 1301 172 168-178 298 226-395 70/24
10.00 1:39:17 10:18 10:18 139 117-146 1432 170 166-178 297 219-352 106/1
11.00 1:48:53 9:36 9:36 146 135-154 1402 171 106-212 289 1-400 17/49
12.00 2:06:19 17:26 17:26 144 118-161 2511 121 86-226 225 36-401 57/70
13.00 2:21:44 15:24 15:24 151 117-170 2327 146 82-174 240 2-419 27/33
14.00 2:31:10 9:27 9:27 163 133-175 1539 170 154-176 249 182-284 80/4
15.00 2:51:37 20:27 20:27 134 101-157 2741 139 82-176 227 32-397 55/16
16.00 3:07:59 16:22 16:22 143 114-164 2339 126 102-240 211 74-412 22/46
17.00 3:23:14 15:15 15:15 145 118-171 2211 137 82-176 212 4-345 12/106
18.00 3:39:47 16:33 16:33 144 114-171 2384 160 38-182 238 62-351 14/86
19.00 3:49:41 9:54 9:54 152 120-162 1504 162 102-184 231 87-340 34/126
20.00 3:59:58 10:17 10:17 139 116-163 1430 169 86-190 261 34-335 27/19
21.00 4:12:05 12:07 12:07 135 114-146 1636 152 98-192 205 59-314 86/7
22.00 4:26:02 13:57 13:57 134 105-151 1869 144 96-178 203 63-300 87/2
23.00 4:50:52 24:50 24:50 132 103-152 3277 111 82-178 176 8-319 99/8
24.00 5:24:13 33:22 33:22 125 98-172 4171 107 80-238 165 4-284 40/9
25.00 5:34:30 10:17 10:17 150 140-158 1541 168 36-176 244 53-322 12/70
26.00 5:47:55 13:25 13:25 136 100-156 1825 164 94-238 225 39-297 4/80
27.00 6:04:14 16:19 16:19 134 113-155 2187 171 80-194 201 5-318 14/56
28.00 6:16:20 12:06 12:06 135 122-152 1633 151 114-178 220 59-322 21/79
29.00 6:28:32 12:12 12:12 140 120-166 1707 149 106-182 224 40-326 40/27
30.00 6:40:41 12:09 12:09 143 122-166 1737 155 86-222 209 58-334 20/44
31.00 6:53:58 13:18 13:18 129 100-158 1715 145 112-178 193 43-296 17/7
32.00 7:07:08 13:10 13:10 147 117-158 1935 155 80-246 215 35-315 18/27
32.94 7:17:59 10:51 11:34 147 124-160 1701 164 90-178 229 55-310 24/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    279 11.7% 26:42
    177 6.2% 16:35
    140 5.7% 17:34
    58 11.9% 39:22
    41 2.2% 9:36
    40 3.3% 15:51

  • Cadence Distribution

    151 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 172 26.3 4:19:35 9:53
    Walk 30.1 110 6.7 2:11:59 19:48
    Still 10.6 - - 46:25 -

  • Power Distribution

    238W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 42.53% More
    800m 4:10 8:22 44.60% More
    1km 5:16 8:29 46.29% More
    Mile 8:42 8:42 48.21% More
    5k 28:27 9:09 49.37% More
    5 miles 47:24 9:29 48.22% More
    10k 59:41 9:36 47.76% More
    10 miles 1:39:03 9:54 47.19% More
    Half 2:22:27 10:52 43.62% More
    20 miles 3:59:57 12:00 40.11% More
    Mara 5:50:01 13:22 36.73% More
    50k 6:54:39 13:21 37.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 38.87
    5km 35:51 11:32 39.18
    5M 59:22 11:52 38.50
    10km 1:14:45 12:02 38.14
    10M 2:03:47 12:23 37.76
    Half 2:44:48 12:35 37.40
    20M 4:18:05 12:54 37.30
    Mara 5:43:37 13:07 37.41
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