Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 10:07am by Gatan

Run > General
  • Time
    1:08:05
  • Miles
    8.71
  • Min/mi
    7:49
  • Pacing
    74%
  • Stride(cm)
    123
  • Cals
    837
  • Cadence
    167
  • BPM
    156
  • B/mi
    1219
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:01(8:05/mi) 133/146bpm [1076b/mi] 83/87rpm 7.42/8.1mph
2) 0.62mi - 4:59(8:02/mi) 150/157bpm [1205b/mi] 84/88rpm 7.47/8.58mph
3) 0.62mi - 4:54(7:54/mi) 150/159bpm [1184b/mi] 83/87rpm 7.6/9.61mph
4) 0.62mi - 5:09(8:17/mi) 151/160bpm [1252b/mi] 83/88rpm 7.24/8.75mph
5) 0.62mi - 4:45(7:39/mi) 158/162bpm [1209b/mi] 84/88rpm 7.84/9.12mph
6) 0.62mi - 4:49(7:46/mi) 158/160bpm [1227b/mi] 84/85rpm 7.72/8.66mph
7) 0.62mi - 4:56(7:57/mi) 160/165bpm [1272b/mi] 84/88rpm 7.55/8.8mph
8) 0.62mi - 4:49(7:46/mi) 158/164bpm [1227b/mi] 84/85rpm 7.72/9.94mph
9) 0.62mi - 4:52(7:51/mi) 161/165bpm [1265b/mi] 84/85rpm 7.64/9.13mph
10) 0.62mi - 4:41(7:33/mi) 161/165bpm [1216b/mi] 84/88rpm 7.94/9.25mph
11) 0.62mi - 4:39(7:30/mi) 163/168bpm [1222b/mi] 84/88rpm 8/9.21mph
12) 0.62mi - 4:51(7:49/mi) 159/167bpm [1244b/mi] 84/88rpm 7.67/9.51mph
13) 0.62mi - 4:44(7:37/mi) 160/166bpm [1219b/mi] 84/85rpm 7.87/9.33mph
14) 0.62mi - 4:45(7:40/mi) 164/170bpm [1256b/mi] 83/85rpm 7.83/8.7mph
5:01 4:59 4:54 5:09 4:45 4:49 4:56 4:49 4:52 4:41 4:39 4:51 4:44 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:23 5:23 8:40 133 95-146 1153 163 0-174 231/18
1.24 10:22 4:59 8:02 150 134-157 1205 168 164-176 8/4
1.86 15:44 5:23 8:40 150 135-159 1299 164 0-174 14/6
2.48 21:41 5:57 9:34 151 122-160 1445 166 68-176 23/8
3.10 26:25 4:44 7:38 158 154-162 1205 168 162-176 7/18
3.72 31:13 4:49 7:45 158 154-160 1225 167 150-170 32/12
4.34 36:10 4:57 7:58 160 155-165 1276 168 160-176 9/11
4.96 40:59 4:49 7:46 158 152-164 1227 167 136-170 9/10
5.58 45:53 4:53 7:53 161 156-165 1270 168 166-170 18/10
6.20 50:33 4:41 7:33 161 156-165 1214 169 164-176 16/15
6.82 55:11 4:38 7:28 163 158-168 1217 168 164-176 1/20
7.44 1:00:57 5:46 9:18 159 116-167 1480 165 0-176 8/11
8.07 1:05:41 4:44 7:37 160 143-166 1218 168 164-170 3/6
8.69 1:10:37 4:56 7:57 164 157-170 1305 167 150-170 8/4
8.71 1:11:22 45 33:06 157 156-159 5196 165 160-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.0% 7:30
    25 2.6% 7:31
    21 8.1% 8:32
    21 7.2% 8:48
    17 2.6% 7:45

  • Cadence Distribution

    167 avge / 176 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 8.7 1:11:00 8:10
    Walk 0.4 88 0 15 15:11
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 44.47% More
    800m 3:36 7:14 46.87% More
    1km 4:31 7:16 49.23% More
    Mile 7:24 7:24 52.26% More
    5k 23:50 7:40 53.77% More
    5 miles 38:37 7:43 54.54% More
    10k 48:42 7:50 54.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 22:50 7:21
    5M 37:48 7:34
    10km 47:36 7:40
    10M 1:18:49 7:53
    Half 1:44:56 8:01
    20M 2:44:20 8:13
    Mara 3:38:47 8:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here