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Sat 27th May 2023 at 11:28am by rgand82

Run > General
  • Time
    1:35:53
  • Miles
    12.43
  • Min/mi
    7:43
  • Pacing
    93%
  • WAVA
    58.83
  • Stride(cm)
    119
  • Cals
    1356
  • Cadence
    175
  • Asc(m)
    873
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 65cal 12.33/14.14kmph
2) 1km - 4:50(4:50/km) 66cal 12.4/13.44kmph
3) 1km - 4:49(4:49/km) 68cal 12.45/12.73kmph
4) 1km - 4:47(4:47/km) 68cal 12.54/12.9kmph
5) 1km - 4:49(4:49/km) 67cal 12.47/15.18kmph
6) 1km - 4:44(4:44/km) 67cal 12.67/15.18kmph
7) 1km - 4:50(4:50/km) 68cal 12.43/12.63kmph
8) 1km - 4:42(4:42/km) 68cal 12.79/13.27kmph
9) 1km - 4:49(4:49/km) 69cal 12.45/13.44kmph
10) 1km - 4:48(4:48/km) 69cal 12.48/14.75kmph
11) 1km - 4:47(4:47/km) 69cal 12.53/12.97kmph
12) 1km - 4:50(4:50/km) 67cal 12.41/12.77kmph
13) 1km - 4:46(4:46/km) 68cal 12.6/13.03kmph
14) 1km - 4:50(4:50/km) 68cal 12.41/12.6kmph
15) 1km - 4:48(4:48/km) 68cal 12.51/12.73kmph
16) 1km - 4:48(4:48/km) 68cal 12.49/13kmph
17) 1km - 4:48(4:48/km) 69cal 12.5/12.97kmph
18) 1km - 4:43(4:43/km) 67cal 12.72/13.33kmph
19) 1km - 4:46(4:46/km) 69cal 12.59/12.93kmph
20) 1km - 4:45(4:45/km) 68cal 12.63/13.33kmph
21) 0.01km - 2(5:05/km) 11.78/12.97kmph
4:52 4:50 4:49 4:47 4:49 4:44 4:50 4:42 4:49 4:48 4:47 4:50 4:46 4:50 4:48 4:48 4:48 4:43 4:46 4:45 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:49 173 166-180 26/37
1.00 7:48 3:54 7:48 175 168-184 73/77
1.50 11:41 3:52 7:45 176 172-182 64/83
2.00 15:35 3:54 7:48 177 174-180 43/36
2.50 19:27 3:52 7:44 176 174-180 25/29
3.00 23:24 3:57 7:54 177 168-184 80/65
3.50 27:12 3:48 7:36 177 168-186 85/87
4.00 31:00 3:48 7:36 177 174-182 40/36
4.50 34:46 3:46 7:31 177 174-180 44/27
5.00 38:38 3:52 7:44 175 170-180 44/58
5.50 42:30 3:52 7:44 175 164-182 40/44
6.00 46:23 3:54 7:47 177 172-186 69/58
6.50 50:12 3:49 7:37 175 172-182 57/58
7.00 54:02 3:50 7:41 175 170-182 84/48
7.50 58:01 3:59 7:57 176 170-184 66/132
8.00 1:01:47 3:47 7:33 175 170-178 63/47
8.50 1:05:40 3:53 7:46 175 172-180 30/30
9.00 1:09:35 3:55 7:50 175 170-180 30/32
9.50 1:13:25 3:50 7:40 174 170-178 38/32
10.00 1:17:16 3:51 7:42 174 170-180 32/30
10.50 1:21:09 3:52 7:45 174 170-178 29/35
11.00 1:25:00 3:51 7:42 175 170-180 37/32
11.50 1:28:46 3:46 7:32 176 172-182 32/38
12.00 1:32:37 3:51 7:43 176 172-182 39/26
12.43 1:35:54 3:17 7:37 176 168-182 59/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 15.5% 7:39
    42 17.6% 7:49
    33 28.3% 7:25
    28 13.4% 6:53
    26 9.7% 8:52
    25 7.9% 7:42

  • Cadence Distribution

    175 avge / 186 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 44.76% More
    800m 3:38 7:19 48.78% More
    1km 4:34 7:21 51.03% More
    Mile 7:31 7:31 53.44% More
    5k 23:45 7:39 56.96% More
    5 miles 38:19 7:40 57.36% More
    10k 47:41 7:40 57.45% More
    10 miles 1:17:00 7:42 58.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 60.58
    5km 22:03 7:06 61.35
    5M 36:31 7:18 60.18
    10km 45:59 7:24 59.58
    10M 1:16:08 7:37 58.95
    Half 1:41:22 7:44 58.35
    20M 2:38:45 7:56 58.13
    Mara 3:31:21 8:04 58.28
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