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Ian Williams aka Fetch
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Sat 27th May 2023 at 9:31am by a4gjw

Run > General
  • Time
    25:20
  • Miles
    3.12
  • Min/mi
    8:07
  • Pacing
    96.2%
  • WAVA
    66.37
  • Stride(cm)
    105
  • Cals
    306
  • Cadence
    189
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1340
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 141/152bpm [712b/km] 51cal 11.88/12.53kmph
2) 1km - 4:57(4:57/km) 160/173bpm [792b/km] 61cal 12.13/12.53kmph
3) 1km - 4:55(4:55/km) 169/178bpm [830b/km] 62cal 12.22/13.13kmph
4) 1km - 5:06(5:06/km) 180/195bpm [919b/km] 65cal 11.75/12.53kmph
5) 1km - 5:13(5:13/km) 181/189bpm [946b/km] 66cal 11.48/12.16kmph
6) 0.02km - 6(4:27/km) 179/179bpm [796b/km] 1cal 13.49/11.92kmph
5:03 4:57 4:55 5:06 5:13 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 125 93-148 1024 187 122-196 3/1
0.25 2:03 1:02 8:15 142 136-152 1170 191 188-192 5/0
0.38 3:06 1:03 8:21 144 142-145 1203 189 184-192 2/0
0.50 4:06 1:00 7:57 144 142-145 1144 191 190-192 6/2
0.63 5:04 58 7:46 145 143-146 1127 191 190-192 2/4
0.75 6:03 59 7:55 156 143-171 1236 191 188-192 3/2
0.88 7:04 1:01 8:06 165 160-173 1337 190 188-192 2/2
1.00 8:04 1:00 7:57 160 156-164 1273 191 188-192 2/4
1.13 9:03 59 7:52 160 158-162 1260 192 190-194 2/3
1.25 10:03 1:00 8:00 161 157-163 1289 191 188-194 3/2
1.38 11:02 1:00 7:56 165 160-170 1310 191 188-194 4/2
1.50 12:01 59 7:49 163 158-168 1274 191 190-194 5/3
1.63 13:02 1:01 8:07 171 168-174 1387 189 184-192 2/9
1.75 14:01 1:00 7:56 172 169-177 1365 192 190-196 2/4
1.88 14:59 57 7:39 177 170-187 1353 192 188-194 3/5
2.00 15:59 1:01 8:06 186 179-194 1506 191 188-194 3/1
2.13 17:00 1:01 8:09 176 173-179 1435 190 186-192 3/1
2.25 18:02 1:01 8:10 178 175-180 1454 189 188-192 2/3
2.38 19:03 1:01 8:07 179 177-180 1454 186 182-188 2/3
2.50 20:08 1:05 8:40 182 180-184 1579 187 186-188 4/3
2.63 21:11 1:03 8:27 179 176-186 1512 186 182-190 2/6
2.75 22:17 1:06 8:45 181 174-186 1582 186 184-190 2/2
2.88 23:22 1:06 8:46 183 178-186 1604 187 174-190 7/4
3.00 24:23 1:01 8:05 181 174-188 1462 190 184-192 7/3
3.12 25:20 57 7:57 179 177-181 1422 184 182-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 8:10

  • Cadence Distribution

    189 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.1 25:15 8:06
    Walk 0.3 122 0 5 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 47.83% More
    800m 3:55 7:53 56.46% More
    1km 4:54 7:53 59.68% More
    Mile 7:55 7:55 64.80% More
    5k 25:11 8:06 66.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 67.59
    5km 25:13 8:07 66.40
    5M 41:46 8:21 65.71
    10km 52:35 8:28 65.32
    10M 1:27:04 8:42 65.01
    Half 1:55:56 8:51 64.57
    20M 3:01:33 9:05 64.73
    Mara 4:01:42 9:14 65.16
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