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Sat 27th May 2023 at 8:34am by Biggy

Run > General
  • Time
    29:51
  • Miles
    3.14
  • Min/mi
    9:30
  • Pacing
    94.5%
  • WAVA
    45.44
  • Stride(cm)
    101
  • Cals
    476
  • Cadence
    167
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1501
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:43(6:02/km) 144/162bpm [869b/km] 144cal
2) 1.61km - 9:39(6:00/km) 161/170bpm [965b/km] 153cal
3) 1.61km - 9:20(5:48/km) 171/182bpm [991b/km] 158cal
4) 0.22km - 1:10(5:19/km) 177/179bpm [941b/km] 21cal
9:43 9:39 9:20 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 107 78-128 1084 166 164-172 2/1
0.25 2:37 1:21 10:48 137 126-143 1480 165 162-172 0/3
0.38 3:46 1:09 9:11 145 142-147 1331 166 164-168 0/2
0.50 4:53 1:07 8:58 149 143-156 1335 168 166-170 0/3
0.63 6:03 1:10 9:17 154 152-156 1429 168 166-172 1/1
0.75 7:13 1:11 9:25 158 155-161 1487 168 166-170 2/2
0.88 8:30 1:17 10:16 156 148-162 1601 168 166-170 1/1
1.00 9:42 1:12 9:35 153 151-156 1467 167 162-176 1/0
1.13 10:56 1:13 9:48 154 151-156 1509 170 168-172 0/4
1.25 12:11 1:15 9:59 159 156-162 1588 169 164-172 1/1
1.38 13:23 1:13 9:42 157 152-162 1524 168 166-170 3/2
1.50 14:33 1:10 9:17 161 158-163 1493 169 166-170 1/1
1.63 15:43 1:10 9:19 161 154-166 1499 168 166-172 1/1
1.75 16:57 1:14 9:54 166 163-168 1643 168 166-172 2/1
1.88 18:09 1:12 9:34 166 164-168 1589 167 164-170 3/0
2.00 19:21 1:12 9:37 167 163-170 1607 167 164-170 3/0
2.13 20:30 1:09 9:14 170 167-172 1570 165 164-166 1/1
2.25 21:40 1:10 9:18 165 163-168 1534 168 166-170 0/5
2.38 22:51 1:11 9:32 166 165-170 1581 168 168-170 2/1
2.50 24:03 1:11 9:29 171 169-174 1622 165 162-168 2/1
2.63 25:13 1:10 9:22 169 167-171 1583 166 162-168 0/5
2.75 26:23 1:10 9:18 172 169-174 1601 168 166-170 1/1
2.88 27:32 1:09 9:14 175 172-178 1617 168 166-168 1/1
3.00 28:41 1:09 9:10 178 176-182 1631 167 164-170 2/2
3.13 29:44 1:04 8:30 177 175-178 1504 168 166-170 2/1
3.14 29:51 7 9:38 176 176-176 1696 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 35.32% More
    800m 4:30 9:03 39.04% More
    1km 5:39 9:06 40.90% More
    Mile 9:14 9:14 43.17% More
    5k 29:29 9:29 45.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 44.90
    5km 29:31 9:30 45.49
    5M 48:53 9:47 44.64
    10km 1:01:32 9:54 44.21
    10M 1:41:54 10:11 43.71
    Half 2:15:41 10:21 43.25
    20M 3:32:28 10:37 43.08
    Mara 4:42:53 10:48 43.18
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