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Sat 27th May 2023 at 6:37am by meagling

Run > General
  • Time
    29:02
  • Miles
    3.11
  • Min/mi
    9:20
  • Pacing
    89.4%
  • WAVA
    44.24
  • Stride(cm)
    104
  • Cals
    344
  • Cadence
    165
  • BPM
    139
  • %MHR
    81
  • B/mi
    1293
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 128/138bpm [744b/km] 63cal
2) 1km - 5:51(5:51/km) 140/147bpm [818b/km] 70cal
3) 1km - 5:50(5:50/km) 138/147bpm [806b/km] 65cal
4) 1km - 5:46(5:46/km) 145/151bpm [835b/km] 71cal
5) 1km - 5:44(5:44/km) 150/159bpm [860b/km] 75cal
6) 0.01km - 2(4:45/km) 158/158bpm [751b/km]
5:49 5:51 5:50 5:46 5:44 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 101 61-128 953 163 62-174 0/1
0.25 2:19 1:09 9:08 133 129-136 1216 169 168-172 1/3
0.38 3:32 1:12 9:39 134 131-137 1292 167 166-168 2/3
0.50 4:42 1:10 9:20 132 129-135 1231 166 164-168 1/2
0.63 5:50 1:09 9:10 135 133-138 1239 168 166-170 1/1
0.75 7:00 1:09 9:15 139 137-141 1285 168 166-170 1/1
0.88 8:10 1:10 9:18 143 141-147 1330 168 166-170 4/1
1.00 9:29 1:20 10:37 136 122-147 1443 148 122-176 2/0
1.13 10:34 1:05 8:38 138 135-142 1192 171 168-172 1/2
1.25 11:42 1:08 9:06 141 140-143 1283 170 168-172 1/3
1.38 12:47 1:05 8:42 143 141-144 1245 170 168-174 2/2
1.50 14:11 1:24 11:11 124 108-142 1387 146 112-174 1/1
1.63 15:22 1:11 9:29 139 134-144 1318 159 126-172 1/2
1.75 16:26 1:04 8:30 142 137-147 1208 171 170-172 1/1
1.88 17:35 1:09 9:09 145 144-147 1327 169 168-172 1/1
2.00 18:44 1:09 9:13 144 142-145 1328 168 166-170 1/2
2.13 19:53 1:09 9:12 141 140-143 1297 169 168-170 1/1
2.25 21:09 1:16 10:06 145 142-146 1465 168 166-170 1/1
2.38 22:15 1:07 8:52 145 143-148 1287 168 162-170 2/1
2.50 23:22 1:07 8:54 150 148-152 1335 167 164-170 1/1
2.63 24:33 1:11 9:30 147 144-150 1395 168 166-170 1/3
2.75 25:41 1:08 9:02 146 143-151 1319 169 166-172 2/2
2.88 26:59 1:18 10:25 150 148-153 1561 169 166-172 1/2
3.00 28:03 1:03 8:28 151 148-155 1278 170 168-172 3/1
3.11 29:01 58 8:46 157 154-159 1378 170 168-172 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 168 3 27:48 9:08
    Walk 4.0 120 0.1 1:10 17:57
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 34.04% More
    800m 4:26 8:55 38.01% More
    1km 5:34 8:58 39.92% More
    Mile 9:06 9:06 42.53% More
    5k 28:57 9:19 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 44.36
    5km 29:00 9:20 44.20
    5M 48:02 9:36 43.86
    10km 1:00:28 9:44 43.66
    10M 1:40:08 10:01 43.19
    Half 2:13:19 10:11 42.76
    20M 3:28:46 10:26 42.99
    Mara 4:37:57 10:37 43.35
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