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Sat 27th May 2023 at 1:14pm by squeaki..#Ultragrandad

Run > General
  • Time
    33:44
  • Miles
    3.21
  • Min/mi
    10:31
  • Pacing
    81.4%
  • WAVA
    48.29
  • Stride(cm)
    94
  • Cals
    321
  • Watts
    168
  • Cadence
    163
  • BPM
    161
  • %MHR
    94
  • B/mi
    1690
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:56(11:09/mi) 151/175bpm [1684b/mi] 61cal 150/W 5.38/6.76mph
2) 0.62mi - 6:33(10:33/mi) 168/178bpm [1772b/mi] 61cal 167/W 5.69/6.5mph
3) 0.62mi - 6:23(10:17/mi) 159/169bpm [1634b/mi] 64cal 179/W 5.84/6.76mph
4) 0.62mi - 6:05(9:47/mi) 162/175bpm [1586b/mi] 60cal 168/W 6.13/6.78mph
5) 0.62mi - 6:15(10:04/mi) 161/167bpm [1621b/mi] 62cal 176/W 5.97/6.97mph
6) 0.11mi - 1:32(14:28/mi) 174/178bpm [2518b/mi] 13cal 155/W 4.14/6.72mph
6:56 6:33 6:23 6:05 6:15 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:54 1:54 15:08 111 96-138 1680 125 102-170 120 78-221 42/0
0.25 3:06 1:13 9:42 150 139-162 1454 166 162-170 154 140-180 2/7
0.38 4:27 1:21 10:49 167 160-170 1808 166 164-170 195 177-222 1/2
0.50 5:48 1:21 10:49 172 166-174 1859 166 164-168 150 113-194 9/1
0.63 6:57 1:09 9:10 168 163-175 1541 166 162-168 156 130-189 0/9
0.75 8:24 1:27 11:35 165 160-173 1911 166 164-170 189 173-216 4/1
0.88 9:41 1:17 10:14 176 169-178 1802 165 162-168 138 113-187 6/0
1.00 10:49 1:09 9:08 162 158-170 1480 166 164-170 164 127-193 0/9
1.13 12:16 1:27 11:35 169 163-172 1959 166 164-168 197 176-224 5/0
1.25 13:32 1:16 10:08 170 163-177 1722 166 164-170 138 120-182 4/1
1.38 14:39 1:06 8:50 165 159-169 1459 167 162-170 179 142-206 0/8
1.50 16:08 1:29 11:52 157 152-162 1862 166 164-170 196 177-232 6/0
1.63 17:18 1:10 9:24 153 148-157 1437 167 164-172 143 118-173 5/5
1.75 18:30 1:12 9:34 160 152-166 1531 165 162-166 176 160-185 1/5
1.88 19:58 1:29 11:49 161 157-166 1902 165 162-166 192 144-225 8/0
2.00 21:12 1:13 9:45 159 158-161 1551 166 158-168 136 125-156 2/8
2.13 22:21 1:09 9:14 158 155-165 1459 167 164-168 177 154-201 1/3
2.25 23:50 1:29 11:50 168 161-175 1989 165 162-168 191 134-231 9/0
2.38 24:56 1:07 8:52 161 157-165 1428 166 164-168 148 121-176 0/9
2.50 26:07 1:11 9:31 162 155-169 1541 165 162-168 191 176-218 3/0
2.63 27:33 1:25 11:23 164 158-167 1867 164 162-168 191 135-231 6/1
2.75 28:44 1:11 9:29 157 151-159 1488 166 164-170 144 124-180 0/9
2.88 30:03 1:19 10:29 162 153-167 1699 166 164-170 184 167-217 6/0
3.00 31:15 1:12 9:39 159 155-162 1534 164 162-168 197 155-219 5/4
3.13 32:21 1:06 8:47 165 162-173 1448 164 158-168 156 134-189 0/6
3.21 33:48 1:27 16:44 175 172-178 2929 141 108-168 149 37-201 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.1% 11:58
    11 4.0% 11:20
    11 3.5% 9:55
    10 5.3% 12:08
    10 4.3% 11:35
    10 3.6% 11:39

  • Cadence Distribution

    163 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 165 3.1 31:51 10:11
    Walk 5.4 108 0.1 1:49 21:35
    Still 0.4 - - 8 -

  • Power Distribution

    168W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.01% More
    800m 4:46 9:36 43.74% More
    1km 6:04 9:46 45.33% More
    Mile 9:54 9:54 48.16% More
    5k 31:32 10:09 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 60.14
    5km 32:24 10:26 48.57
    5M 58:29 11:42 43.98
    10km 1:16:36 12:20 41.97
    10M 2:18:18 13:50 38.24
    Half 3:13:23 14:46 36.12
    20M 5:27:02 16:21 33.47
    Mara 7:37:18 17:27 32.03
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