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Sat 27th May 2023 at 8:02am by RossN

Run > General
  • Time
    22:50
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    94.3%
  • WAVA
    73.48
  • Stride(cm)
    110
  • Cals
    282
  • Cadence
    199
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    865
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 141/148bpm [652b/km] 49cal 12.97/15.12kmph
2) 1km - 4:38(4:38/km) 148/153bpm [686b/km] 55cal 12.94/16.02kmph
3) 1km - 4:35(4:35/km) 136/148bpm [624b/km] 57cal 13.07/15.02kmph
4) 1km - 4:39(4:39/km) 81/83bpm [377b/km] 64cal 12.9/14.38kmph
5) 1km - 4:17(4:17/km) 86/105bpm [369b/km] 57cal 14/18.71kmph
6) 0.01km - 2(2:54/km) 86/105bpm [249b/km] 20.72/18.91kmph
Nice & cool. Thought I was a minute slower - misread watch. Happy to get a good time. HR strap went loose, data is bad.
4:38 4:38 4:35 4:39 4:17 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 114 82-140 811 196 120-206 0/1
0.25 1:51 57 7:39 143 141-145 1095 202 198-204 1/1
0.38 2:46 55 7:22 146 145-147 1076 196 190-204 5/0
0.50 3:42 56 7:25 147 146-147 1091 195 188-198 1/1
0.63 4:39 57 7:39 148 147-148 1132 197 192-198 0/4
0.75 5:35 56 7:25 149 148-150 1105 197 192-198 4/0
0.88 6:31 56 7:27 151 149-153 1124 198 182-204 4/0
1.00 7:29 58 7:44 151 148-152 1169 197 192-204 0/1
1.13 8:26 57 7:36 141 136-145 1072 200 192-204 0/3
1.25 9:18 52 7:00 146 142-148 1021 199 192-202 0/4
1.38 10:15 57 7:33 141 136-148 1065 195 178-206 0/3
1.50 11:13 58 7:45 138 134-141 1069 194 176-200 0/2
1.63 12:09 56 7:30 129 122-134 968 188 172-196 0/0
1.75 13:03 54 7:08 130 127-135 928 201 194-204 2/0
1.88 13:56 53 7:03 127 127-127 896 189 184-202 3/0
2.00 14:53 58 7:41 102 80-127 784 203 192-210 4/0
2.13 15:49 56 7:29 83 83-83 621 201 196-210 3/0
2.25 16:45 56 7:26 83 83-83 617 190 102-206 1/0
2.38 17:42 57 7:38 83 83-83 634 203 196-210 0/3
2.50 18:36 54 7:09 83 83-83 593 206 194-222 0/5
2.63 19:26 50 6:43 83 83-83 558 204 200-212 3/1
2.75 20:19 53 7:05 83 83-83 587 202 186-212 1/0
2.88 21:15 56 7:25 83 83-83 615 201 194-212 0/6
3.00 22:08 53 7:05 81 77-83 574 202 196-210 1/1
3.12 22:50 42 6:02 95 84-105 573 210 210-210 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 7:21
    10 1.8% 7:29

  • Cadence Distribution

    199 avge / 222 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 199 3.1 22:37 7:20
    Walk 1.0 114 0 13 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 56.20% More
    800m 3:27 6:56 64.19% More
    1km 4:17 6:53 68.37% More
    Mile 7:06 7:06 72.25% More
    5k 22:45 7:19 73.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 74.64
    5km 22:49 7:21 73.38
    5M 37:46 7:33 72.67
    10km 47:33 7:39 72.24
    10M 1:18:45 7:53 71.88
    Half 1:44:51 8:00 71.39
    20M 2:44:11 8:13 71.58
    Mara 3:38:36 8:21 72.04

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